Getting enough sleep is essential to maintain our health and wellbeing. Not only does it help regulate our hormone levels, it also helps keep us alert and energized throughout the day. However, understanding our personal sleep needs can be tricky. Everyone is different and there is no one-size-fits-all answer. That being said, there are certain …
Overview of Yoga Before Bedtime Getting a good night’s sleep is essential to overall wellbeing, but unfortunately, insomnia is a widespread issue. Practices like yoga that can rebalance your mind and body just before bedtime can help provide relief to those suffering from poor sleep. It is estimated that certain yoga poses can provide short …
Why a Consistent Bedtime is Crucial for Good Sleep The benefits of getting a good night’s sleep are widely known. Not only is it crucial for physical health, but it has been associated with better mental health, increased well-being, and improved cognitive ability. The key to achieving such restful sleep is often linked to having …
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Sleep and Diabetes: Understanding the Connection The connection between sleep and diabetes is well-documented in medical research. Poor quality of sleep and lack of sleep have both been linked to an increased risk of developing diabetes in adults. Additionally, people with existing diabetes can have their condition worsen due to inadequate sleep. Achieving healthy sleep …
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Introduction to Pilates and Sleep Quality Pilates is an exercise practice popular for its emphasis on quality of movement over quantity. Combining strength and flexibility, Pilates focuses largely on core stabilization and alignment. Incorporating Pilates into your lifestyle may lead to improved posture, balance, physical strength, and overall health. Often overlooked, yet equally as important, …
The Effects of Sleep Deprivation on Athletic Performance Getting adequate sleep is essential for achieving optimal performance in athletics. Lack of sleep can lead to a wide range of physical and mental impairments that could be detrimental to an athlete’s performance. Sleep deprivation impairs a variety of cognitive and physical processes essential for top performance, …
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Are you stuck in a sleep deprived cycle? Researchers suggest that practising yoga has a positive effect on sleep, relaxation, and overall wellbeing. Yoga helps us to de-stress, and to relax our minds. Regular practice of yoga can help develop a regular sleep pattern and re-energise ourselves during the day. Yoga could be the answer …
Attention Deficit Hyperactivity Disorder (ADHD) is a complex disorder that affects millions of children, teens, and adults. While the hallmark symptoms of needing to remain active and difficulty focusing on tasks are well known, there has been an increasing focus on the role of sleep in managing ADHD. In this article, we will explore the …
Overview of the Relationship Between Sleep and Weight Loss Sleep is one of the most important health components to focus on in order to stay healthy, not just physically but mentally. When it comes to losing weight, sleep can be just as important as diet and exercise. Studies show that there is a correlation between …
Anxiety can be a difficult thing to manage, and many people find great relief in simply getting a better night’s sleep. There is definitely a large role that sleep plays in managing anxiety, and understanding this can be key to achieving better overall mental wellbeing. Sleep is a great way to relax and destress after …
ADHD is a mental health disorder that affects a person’s ability to concentrate, make decisions, and control impulses. Many individuals with ADHD also have difficulty consistently getting a good night’s sleep. In fact, inadequate or disrupted sleep greatly contributes to symptoms of ADHD. Those with ADHD often experience fragmented or nonrestorative sleep, including difficulty drifting …
How Yoga Can Improve Sleep Quality Sleep is essential to physical and mental health. While there are many ways to improve sleep, yoga offers a holistic approach to helping individuals get the quality sleep they need. Yoga can help relax the body and mind, reduce stress and tension, increase alertness, and provide a sense of …
The Best Evening Exercises for a Good Night’s Sleep Getting a good night’s sleep is essential for a healthy body and mind. Exercise is one of the best ways to promote better sleep, especially when done in the evening. Doing the right exercises will help you to relax and reduce stress, improve your circulation, and …
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How Sleep Affects Blood Pressure Sleep is critically important for our health and well-being. Research suggests that regularly getting enough deep sleep has a direct positive effect on our blood pressure readings. Studies have shown that lack of sleep can lead to increased blood pressure levels, while getting enough deep sleep can lower blood pressure …
Can Regular Sleep Patterns Improve Your Digestion? As adults, saying that we don’t get enough sleep can often be a common statement said. We are such busy creatures that when it comes to taking time for ourselves and sleeping — we often neglect it. But what many people don’t know is that the quality of …
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Sleep and bipolar disorder are closely intertwined. Both of these mental health conditions have a large impact on a person’s life and wellbeing, and it’s important to recognize the link between the two. Bipolar disorder, for example, often causes shifts in sleep patterns. People with bipolar disorder experience difficulty sleeping, intense periods of wakefulness, excessive …
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The Role of Sleep in Emotional Health Sleep has long been recognized as an important aspect of physical and mental wellness. Even though it can be overlooked in terms of managing emotional health, sleep plays an integral role in sustaining and improving emotional well-being. The quality of your sleep determines both the quality of your …
The Impact of Chronic Pain on Sleep and How to Cope Living with chronic pain affects us in a multitude of ways. It impacts our daily activities, moods and even our ability to get a good night’s sleep. Often times, those living with chronic pain struggle with the inability to fall asleep or staying asleep …
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The Role of Mindfulness in Promoting Healthy Sleep Getting enough sleep is a major key to maintaining physical, mental, and emotional health. However, it can be difficult to get the recommended 7–9 hours of sleep per night, especially if you’re living a busy lifestyle. Fortunately, mindfulness could be an effective way to promote healthful sleep …
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We all need to get a good night’s sleep to be our best selves, both mentally and physically. But sometimes it’s hard to get to sleep, no matter how exhausted you are. Establishing a pre-bedtime routine can be a great way to train your body and mind to relax and drift off to sleep quickly …
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Bipolar Disorder and Sleep: Understanding the Link Bipolar disorder is a complex mental health condition that affects many people around the world. The disorder involves extreme mood swings which range from mania to depression, both of which can negatively impact a person’s energy levels, functioning, and quality of life. Sleep is a vital and necessary …
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The Link Between Sleep and Schizophrenia One of the greatest health burdens of our time is schizophrenia. Understanding its causes and risk factors is essential for treatment and prevention. Research has been focusing, in particular, on the link between sleep and schizophrenia. Sleep disruption is one of the signs of schizophrenia, and it also puts …
The effects of stress on us as individuals can be quite debilitating. Additional stress can lead to physical and emotional distress, which can be difficult to manage. However, good quality sleep has been shown to be an effective way to manage ongoing stress. Having a good sleep routine can help combat stress by offering more …
The Best Evening Exercises for Promoting Good Sleep Are you looking for a way to ensure a restful, good night’s sleep? If so, physical activity in the evening may be the answer. Physical exercise releases endorphins and promotes deep sleep throughout the night. Here’s a look at the best evening exercises for promoting good sleep. …
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Exploring the Connection Between Sugar and Sleep Most of us turn to sugar when feeling low in energy or in need of a quick pick-me-up. However, this can be a double-edged sword. Too much sugar can hurt your overall health and, surprisingly, hurt the quality of your sleep. This article will delve into the science …
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