As technology advances, things that we thought impossible just a few years ago are now reality. Smart beds are one of the newest tech-driven comforts to join the ranks of connected devices that improve our lives and help us reach our goals. This new breed of beds can track your sleep, identify your sleep rhythms, …
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The Best Sleep Positions During Pregnancy Pregnancy is a beautiful and complicated time for many women. Apart from preparing for the baby that is soon to come, they are also faced with physical changes, including hormonal fluctuations, fatigue, and achy body parts. All of these factors can greatly disrupt comfortable sleep; however, it is very …
Getting sufficient restful sleep is essential for your overall health, and is especially important for your immune system. It’s well known that prolonged periods of sleep deprivation can lead to increased susceptibility to illness. But did you know that actively improving the quality of your sleep, and narrowing the gap between periods of wakefulness and …
Children and Sleepwalking: Causes and Solutions Sleepwalking is a common childhood disorder, where a person may get up and walk while they are still asleep. Sleepwalking can have a variety of causes and can be dangerous if not addressed. It is important for parents to understand the causes and solutions for sleepwalking in order to …
Allergies can have a negative impact on a child’s sleep, making it difficult for them to rest and recharge. The symptoms range from sneezing, coughing, and congestion, to itchy eyes and skin. It’s important to know the different potential causes, as well as possible solutions. Left unchecked, the consequences of allergies on children’s sleep can …
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Dreams About Teeth: What Do They Mean? Dreams about teeth can be very common, but they can also be quite puzzling to interpret. While many people think that dreaming about teeth indicates something negative, this is not necessarily the case. Understanding the context and symbolism behind dreaming about teeth can help you to gain more …
Understanding the Use of Melatonin for Sleep Melatonin is a hormone released by the body in response to darkness, promoting sleep. It is often called the “darkness hormone”. Numerous studies have shown that melatonin can be used to treat a variety of sleep-related issues, including jet lag, sleep disturbances in certain medical conditions, shift work …
The Benefits of a Sleep Aid Kit for Better Sleep Getting a good night’s sleep has many health benefits including improved mental clarity, increased energy levels, and a healthier overall lifestyle. With the many environmental factors that can disrupt sleep, such as noise, light, and restlessness, a sleep aid kit has become increasingly popular as …
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Handling Baby’s Day and Night Confusion Having a baby can be a wonderful and exhausting experience. Many soon-to-be parents often worry about their babies day and night confusion. The good news is that it is possible to handle your baby’s day and night confusion. With a little patience, dedication and proper guidance, your baby will …
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How to Sleep Comfortably During Pregnancy Pregnancy can be a time of joy and anticipation, but can also be a time of sleepless nights. Sleep can be affected by a variety of factors, such as frequent trips to the bathroom, difficulty getting comfortable, and physical discomfort. If you’re having trouble sleeping during pregnancy, there are …
The Pros and Cons of Napping for Adults Napping can be a great way to recharge your batteries during the day and put a little extra pep in your step. It can be especially beneficial if you’re a busy working adult that often feels overwhelmed and burnt out. However, there are some potential drawbacks to …
Dealing with Age-Related Sleep Changes As you age, your sleep patterns and needs may change. For many seniors, night-time sleep can be broken up or disturbed in any number of ways, ranging from feeling too hot to physical pain or even depression. Whether you’re experiencing minor or major sleep difficulties, understanding how age affects sleep …
The Consequences of Sleep Deprivation on Cardiovascular Health Sleep deprivation is a growing concern in our society. We live busier lives than ever before, and too many of us struggle to get the quality and quantity of sleep we need to be at our best. Unfortunately, this lack of sleep has serious implications, especially on …
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Sleep Apps: How They Can Improve Your Sleep Quality Getting a good night’s sleep is essential for a healthy mind and body. Unfortunately, our busy lifestyles often lead to poor sleep patterns and reduce the quality of our rest. Sleep apps can help to improve sleep quality by providing concrete solutions to everyday problems that …
What to Expect: Sleep in Your Second Trimester Pregnancy is an incredibly exciting time in a person’s life. While many expectant parents are looking forward to the joy of finally meeting their new bundle of joy, they may not be as thrilled to hear that their second trimester sleep can be affected as their body …
Caffeine is a stimulant that has become part of everyday life for many people. It can be found in coffee, tea, sodas, energy drinks, and many other items. Caffeine can be helpful during the day as it helps to improve alertness and concentration. However, many people don’t realize the effects that too much caffeine can …
Everyone has experienced the angst of trying to interpret their baby’s sleep sounds. Your baby can be fast asleep and suddenly cry out loud, and not have an obvious cause. Decoding your baby’s sleep sounds can be an ordeal and a challenging process, but it doesn’t have to be! By becoming more tuned into your …
Dreams can be mysterious and captivating, often stirring up intense emotions and feelings. Dreams can feel like they have a powerful, elusive meaning, leaving many of us searching for a deeper understanding of what might be causing them. The science of dreaming has been studied and explored for centuries, and while dreams remain largely a …
The Importance of a Comfortable Pillow for Good Sleep One of the most important investments for a good night’s sleep is a comfortable pillow that fits your specific body type and personal sleeping needs. The type of pillow we choose is a major influence in how we will sleep through the night. Knowing how to …
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The Benefits of White Noise in Sleep Training Sleep training your little one can be a daunting process for new parents. With the guidance of a pediatric nurse or a trained sleep consultant, white noise can be an extremely helpful tool to help little ones fall asleep more easily. White noise is a soft kind …
Understanding Sleep Apnea in Children Sleep apnea is a common sleep disorder among adults, but it can also affect children. The symptoms of pediatric sleep apnea can be similar to those of adult sleep apnea, but usually with different management options and causes. Knowing the signs of sleep apnea in children and understanding the special …
Managing Baby Sleep During Teething Teething can be a difficult experience for a baby, causing discomfort for the infant and difficulty for parents. It can disrupt a baby’s sleep, leading to restless nights, multiple wake-ups, and difficulty settling down again. However, with a few tricks and the right strategies, parents can help manage a baby’s …
Sleep is essential for mental health, and meditation is a great way to get the restful rest needed every night. With the rise of meditation apps, making sure you get the sleep you need has become easier than ever. This article covers the top meditation apps for sleep, looking at the features of each and …
The importance of a good night’s sleep cannot be overstated. Without enough quality sleep, we can’t perform our best and are more prone to illness and general fatigue. One of the best ways to ensure a good night’s sleep is to make sure your environment is conducive to sleep. One way to do this is …
Are you looking for a convenient way to improve your quality of sleep without resorting to medication? Sleep aid gummies can be a great way to help improve the amount and quality of sleep you get each night. These gummies are filled with natural ingredients, and some even contain melatonin to help you drift off …