Introducing a Comfort Object to Your Baby A comfort object can be a great way to help babies become accustomed to something new, while providing a sense of security. This could be a special blanket, stuffed animal, or any other small object that your baby can easily carry. Comfort objects can be especially helpful when …
The Role of Daylight in Sleep Training Daylight plays a critical role in setting our bodies’ internal rhythms, otherwise known as circadian rhythms. When our circadian rhythms are disrupted due to external factors, such as the lack of daylight at night, it can lead to issues falling asleep as well as issues with waking up …
How to Implement a Toddler Sleep Schedule That Works Creating a consistent sleep schedule for your toddler is an important part of ensuring a healthy, well-rested lifestyle. Implementing a healthy sleep routine can help your toddler achieve restful nights while also giving you confidence that you are providing your growing child with the necessary balance …
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Back Pain Relief Through the Right Mattress Back pain can be debilitating and cause a lot of misery. Unfortunately, many people suffer for years with discomfort and pain until they finally find solutions. For those with chronic back pain, one of the most effective treatments you can try is finding and using the right mattress. …
The Benefits of a Power Nap Power naps are short naps that benefit your overall health and well-being. During a power nap, your brain and body are able to rest and recover from the day’s activities. Power naps can help improve alertness, cognitive performance, reduce stress, and boost mood. The duration of a power nap …
Air Mattress Overview – Comfort and Convenience in Your Home An air mattress is a great way to add comfort and convenience to your home. These inflatable mattresses can be used in a variety of settings, from camping trips and sleepovers to accommodating overnight guests. Air mattresses are also incredibly versatile and can be deflated …
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Understanding the Ideal Nap Length Taking the time to rest in the middle of a busy day can provide many beneficial effects. Napping for a short period, regardless of age, can often be a refreshing way to recharge and gain a burst of energy. While the length of time spent napping can vary, many people …
The Impact of Late-Night Workouts on Sleep Getting a good night’s rest can be challenging for some individuals, but combining late-night workouts and a regular sleep schedule can be quite beneficial. For starters, the physical and mental health of an individual can be greatly improved by incorporating regular sleep and exercise into their daily habits. …
Prescription Sleep Medications: Is Long-Term Use Safe? Sleep medications are commonly prescribed by physicians for those struggling with poor sleep quality. These medications are intended for short-term relief from insomnia to help the patient get the rest and restorative rest they need. For the most part, prescription medications are considered to be safe for short-term …
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sleep is a vital part of all our lives and can affect our overall health and wellbeing in a variety of ways. Examining the connection between temperature and sleep quality can help us to optimize our environment to enjoy a better night’s sleep. Room temperature can be an important factor in achieving comfortable sleep. Being …
How Sleep Affects Weight Management Getting adequate sleep each night is essential to good health. A lack of sleep has been linked to an increased risk for numerous chronic and acute health concerns. Studies suggest that sleep also plays a role in weight management. Here, we’ll take a look at the role of sleep in …
Reading Before Bed Can Improve Your Sleep It’s no secret that sleep is a vital part of our overall wellness. Unfortunately, many people struggle to get a good night’s rest and suffer as a result. One of the best ways to help you get the sleep you need is by reading before bed. The process …
Sleep is an important part of everyone’s daily life. Without it, a person’s overall physical and mental health can be greatly impacted. When someone has difficulty sleeping or suffers from other sleep disorders, their daily life can be disrupted, leaving them feeling unrested and unproductive. There are several types of sleep disorders, with symptoms, causes, …
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Understanding the Role of Sleep Bots in Sleep Quality In an age of digital technology, it is no surprise that many of us are turning to technology to tackle issues like sleep deprivation. Sleep bots are computer programs designed to provide technical solutions to improve sleep quality, and have been gaining popularity in recent years. …
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How to Adjust to a New Time Zone: Avoiding Jet Lag Traveling across different time zones can be tough. Jet lag can have its toll on you, especially if you’re only staying in the same place for a couple of days. Knowing how to adjust to a new time zone is an important skill to …
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Sleep is critical to the health and well-being of all individuals. This restorative potential benefits how the brain processes, remembers and learns information. Research indicates that both the consistency and duration of sleep can influence how effective we are at learning and how much of your new information is remembered. The quantity and quality of …
Back pain can be debilitating and it’s important to invest in the right mattress to get the best sleep possible. Different mattress types and features can help relieve back pain and provide more restful nights. Learn how to find the perfect mattress for your back pain with this ultimate guide. Getting the proper back support …
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The right ear plugs can make a world of difference when it comes to getting a peaceful night’s sleep. Having the right set of ear plugs can block unwanted noise while still allowing you to get the rest you need. There are several kinds of ear plugs on the market, so finding the best ones …
Understanding the Role of Sleep in Alzheimer’s Disease Alzheimer’s disease is a progressive, neurological disorder that affects millions of people across the globe. Recent research has shown that inadequate amount of sleep may be linked to the development of the disease and to the rapidity of memory loss associated with the condition. Sleep is an …
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Sleep is one of the most important activities for regulating physical as well as mental health. Poor sleep affects almost all aspects of health, including the body’s cardiovascular system.Poor sleep can not only increase the risk of stroke, but can also lead to an elevated blood pressure. This can be due to a number of …
Create a Sleep-Friendly Bedroom Getting a good night’s sleep is essential for physical and mental health. Creating a sleep-friendly bedroom is a crucial step to improving your overall health. A sleep-friendly bedroom means designing an environment that is comfortable, restorative and relaxing. A sleep-friendly environment should be free from clutter, dark, and at a comfortable …
How Technology Can Help Treat Sleep Apnea Sleep apnea is a serious medical condition caused by blocked airways during sleep. Using CPAP machines, often called BiPAPs, and other technologies can help treat sleep apnea and restore restful sleep. These machines regulate air pressure in order to clear the airways, improve oxygen levels, and prevent pauses …
How a Consistent Sleep Schedule Helps Manage Stress Sleep has a direct correlation with stress. Both too little and too much can have a negative influence on our bodies, leading to further exhaustion and health issues. A consistent sleep schedule works as a natural stress reliever, providing your body an opportunity to reset and recover. …
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Exploring the Different Types of Herbal Teas for Sleep Getting enough quality sleep is essential for our health and wellbeing. Herbal teas make an excellent choice for those looking for natural alternatives to help them relax and drift off into a peaceful sleep. In this article, we will look at the various herbal tea blends …
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The Role of Wearables in Sleep Tracking With the popularity of wearable technology – such as those offered from Fitbit, Jawbone, and Apple – more people are utilizing wearables to track their daily activity and movements. Many of these wearables not only track physical activities, but can also monitor sleep patterns to help give people …