Understanding the Impact of Smart Homes on Sleep As more and more people are living in smart homes, understanding the impact of these homes on their quality and quantity of sleep is important. Smart homes are full of a variety of technologies such as voice assistants, automated lighting, automated voices, and connected appliances. All of …
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Encouraging Your Baby to Sleep Through the Night As a new parent, getting your baby to sleep through the night can be a challenging obstacle. A good night of sleep for you and your baby is key to ensuring they are at their best during the day. Fortunately, there are a few steps you can …
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Safe Co-sleeping Practices with Your Infant Co-sleeping with your infant is a natural and beautiful part of parenting. Co-sleeping promotes bonding, feeds to overwhelmed mums/dads and allows both baby and parents to have a deeper sleep. When co-sleeping is done safely, it is believed to be beneficial for both parents and baby. For parents who …
Bedwetting in Children: How to Handle it Bedwetting, also known as nocturnal enuresis, can be a challenging and stressful issue for both children and parents alike. It can happen to children of any age, but is most common in preschoolers and those up to age 6. Usually, it stops naturally over time, though the period …
Shift workers often have a difficult time trying to get enough sleep. This is understandable, as your sleep is constantly being disrupted, and it can be difficult to establish a steady sleep-wake cycle. The good news is that there are some tricks that you can use to make sure that you get the best possible …
Why You Should Avoid Eating Heavy Meals Before Bed Everyone knows that nutrition is an important part of staying healthy, but many people don’t consider the impacts of their last meal of the day. Eating a large, heavy meal right before bedtime can have major impacts on your overall well-being and sleep quality. Eating in …
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Finding the Best Mattress for Back Pain Finding the right mattress for back pain can be a difficult task. Many find themselves making decisions based on price rather than something that can provide them with long term relief from back pain. It’s important to consider the features of a mattress that can help with back …
How to Break Bad Sleep Habits Having trouble falling asleep? Find yourself up at 3 am scrolling through social media? Struggling with sleep can put a huge strain on your physical health and mental wellbeing. It is important to get into healthy sleep habits to ensure that you are getting the best rest that you …
Does Blue Light Really Affect Sleep? When you think of how you sleep, you might not think of blue light. However, studies have proven that blue light can actually have an effect on the way you sleep. Blue light is a type of light in the visible light spectrum that has short wavelengths, and it …
Managing Stress for Better Sleep Stress can have a serious impact on our sleep. Although there is no one-size-fits-all approach for reducing stress, there are a few simple yet effective ways to help manage stress levels for better sleep. By incorporating healthy lifestyle habits, relaxation techniques, and counseling, you can implement positive changes to your …
How to Help Your Child Deal with Insomnia Sleep is important for all of us, especially for children. Insomnia in children can lead to a number of issues including difficulty in concentrating and feeling tired or cranky during the daytime. Luckily, there are some remedies that can help your child deal with their lack of …
The Top 5 White Noise Machines White noise machines can be a great way to block out external noise disturbances so you can rest and concentrate while you are working, studying, or sleeping. With hundreds of different white noise machines available, it can be hard to decide which one to choose. That’s why we’ve done …
Sleeping on a Plane: The Best Tips and Tricks For those of us who have to fly frequently in order to travel, sleeping on a plane can prove to be a challenge. Without a comfortable sleeping environment, it can seem impossible to get a good rest in the air. Fortunately, there are a few tips …
The Impact of Pet Allergies on Sleep Quality Do you have allergies that keep you from getting a good night’s sleep? It’s more common than you might think. It turns out that in addition to the usual suspects like pollen, dust and mold, pet allergies also have a major impact on our sleep quality. The …
Staying Energized: Essential Tips for Night Shift Workers Working night shifts can be tricky. The night owls among us may love the alternative shift patterns that come in the form of late nights or early mornings, but it’s still important to take care of your energy levels and have the energy to complete the shift. …
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Guided Meditation Apps for Better Sleep Sleep is essential for a healthy mind and body, yet many of us struggle to get enough. Fortunately, guided meditation apps are becoming increasingly popular for helping people to become more aware of their sleeping habits and combat issues such as insomnia. By combining meditation with digital technology, such …
Choosing the Best Mattress for a Child When shopping for a new mattress for your child, it’s important to understand some basics of mattress types and what they offer in terms of comfort and support. Children’s beds come in a variety of sizes and styles, from standard twin beds to bunk beds and daybeds, so …
How Sleep Impacts Diabetes Management Sleep is one of the most important aspects of diabetes management. If a person does not get sufficient, quality sleep, they are more at risk for developing long-term complications and secondary effects from diabetes. Similarly, those proper sleep habits can improve diabetes management and prevent the need for more intensive …
The Power of Short Naps: Unveiling the Napuccino Did you know that your daily routine could be improved with a simple nap? You don’t have to be an early riser to reap the benefits of a quick snooze. Known as the “Napuccino,” taking a short nap of 20 – 30 minutes during the day when …
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A Review of the Latest Sleep Apps With the rise of technology, it’s easier now than ever to find helpful ways of improving your life. Sleep apps have been a growing trend due in part to the newfound awareness of how important attempting to get a good night’s rest can be to your overall wellbeing. …
Lucid dreaming occurs when a person is aware of their dreaming state and can control the events within the dream. This phenomenon has been studied since the 19th Century, with scientific studies confirming its existence. With lucid dreaming, an individual can experience or actively create their own dreams, sometimes even lucidly experiencing another person’s dreams. …
Sleep Training Methods for Toddlers As a parent, you want what is best for your child. Sleep is one of the most important things for your child’s healthy development. Sleep training methods for toddlers give them the necessary skills to be able to fall asleep on their own. It is important to have an understanding …
Travelling by plane can sometimes be very difficult, particularly when it comes to sleeping soundly. That restful night’s sleep that you can enjoy in the comfort of your own home can be difficult to attain, but it doesn’t have to be impossible. Here are some tips to help you make the most of your cabin-sleeping …
Helping Your Baby Sleep Through the Night Getting your baby to sleep through the night is one of the most vital tasks parents face. It can be a daunting process, but with the right knowledge and dedication, it is something that can be achieved with patience and perseverance. Studies have estimated that changing the way …
The Benefits of a Cold Shower Before Bed If you’re looking for a way to improve your sleeping quality, taking a cold shower before bed is one of the best ways to achieve a good night’s rest. Cold showering has a myriad of benefits, both physical and mental, and can help you relax and drift …