Jet lag is a serious consideration for frequent travelers. Symptoms can range from extreme fatigue, insomnia, blurred vision, digestive issues, and mental confusion. It’s the bane of any experienced traveler’s existence. Managing jet lag takes preparation, discipline, and understanding of your own body. There are many tips and strategies available to help minimize the effects …
The Link Between Genetics and Sleep Patterns From the basics of counting sheep to understanding the science behind restful nights, sleep has been a point of study for millennia. More recently, technological advances and cutting-edge medical research have illuminated the many factors that determine a person’s sleeping pattern. Genetics plays a significant role in the …
How to Sleep Train Your Baby Getting your baby into a consistent sleep routine can be challenging but also rewarding. Sleep training your baby will help to create a structure for both baby and the parent. Establishing regular sleep patterns promotes better physical and mental development for your baby and can make your life much …
Blue Light Glasses and Sleep In recent years, a new type of eyewear has come to the market that claim to improve sleep: blue light blocking glasses. With the rise of digital devices like computers, cell phones, TVs, and iPads, people are increasingly exposed to blue light from LED screens which is believed to have …
Getting a good night’s sleep is beneficial to your overall mental and physical health. According to the Centers for Disease Control and Prevention (CDC), approximately 1 in 3 American adults don’t get enough sleep. One key factor in promoting better sleep is having a clean and organized bedroom. A clean and organized bedroom helps to …
The Importance of Magnesium for Good Sleep Getting good quality sleep is essential for optimal health. Magnesium is an important mineral for healthy sleep patterns, as it helps regulate neurotransmitters in the brain and the production of melatonin, the hormone that promotes healthy sleep. Magnesium also plays a vital role in reducing inflammation, which helps …
Understanding the Sleep Needs of Toddlers Toddlers require a lot of sleep in order to stay healthy and develop properly. On average, toddlers need between 12-14 hours of sleep each day, typically broken into two naps and bedtime. The amount of sleep needed in a day can vary from toddler to toddler, but it’s important …
Comparing the Top Sleep Diary Apps Tracking our sleep habits can be an important part of starting a new sleep routine. Sleep diaries can be a great way to log our sleep, habits, and overall generally review how we’ve slept. There are a lot of great sleep diary apps available for both iOS and Android …
Setting Healthy Sleep Expectations for Your Toddler Establishing and maintaining healthy sleep habits for a toddler can be a challenging task for any parent. Not only do toddlers typically have their own ideas in terms of how much sleep is necessary, but they also lack the developed sleeping patterns of an older child or adult. …
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Millions of people around the world suffer from sleep issues and most are searching for effective treatments that don’t include prescription drugs or over-the-counter medications. CBD has been gaining traction recently as a potential sleep aid since it has calming effects and can help reduce levels of anxiety and stress. In this article, we’ll review …
The Best Time to Exercise for Optimal Sleep Regular physical activity can provide numerous health benefits, such as improved sleep quality, improved energy levels, increased muscle strength, and reduced risk of chronic diseases. Many people wonder what is the best time to exercise for optimal sleep. Research has found that timing of exercise makes a …
Do Dreams Predict the Future? The Science Behind Precognitive Dreams Have you ever had a dream that later came true? People have theorized about this phenomenon of precognitive dreaming for centuries. Dreams may serve as a form of intuition, and in recent decades the scientific community has explored the possibility of predicting future events in …
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Best Sleep Aids for Travel Traveling can be hectic and exhausting. Long layovers, multiple time zones, stress, and hotel beds can all contribute to sleepless nights and jet lag. Fortunately, technology nowadays provides travelers a variety of sleep aids to help make traveling smoother and more comfortable. From noise-canceling headphones to blackout curtains, there are …
How to Deal with Nighttime Cravings for Better Sleep Night time cravings can be one of the most difficult challenges people face when trying to improve their sleep quality. We have all experienced the urge to snack late at night, yet these cravings can be detrimental to our overall health. Fortunately, there are a number …
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The Rise of Smart Homes: How Tech Can Improve Your Sleep Technology and modern advancements have been an integral part of our everyday lives and they have changed how we work, commute, shop, and even sleep. Smart homes are the latest trend in home automation technology. These are homes that are equipped with devices and …
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Dreaming is an incredibly fascinating mental phenomenon, with most of us having multiple dreams every night. Dreams have puzzled us for centuries, being interpreted by various cultures throughout history for divinatory purposes. Even if you don’t have an interest in dream interpretation, many of us share common dreaming experiences, which can be interpreted to gain …
Dealing with Sleep Disturbances in the Third Trimester Sleep disturbances are extremely common in many women during the third trimester. It is normal to feel fatigued and tired as your body is preparing for delivery and the large number of changes are taking place. Realizing that you are in the third trimester can be daunting, …
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Deep breathing is an important part of having a restful sleep cycle. When we use intentional deep breathing, we are able to relax our body and mind, take longer breaths, and bring more oxygen into the body which can lead to a better quality of sleep. It is also beneficial to practice deep breathing technique …
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Divorce is a difficult and emotional experience that can have both short and long term implications for the health and wellbeing of children. One of the areas that divorce can have a significant impact on is the children’s sleep. It is not uncommon for parents to overlook the fact that their divorce can cause major …
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Exploring the Role of Tryptophan in Sleep Sleep is essential for our physical and mental wellbeing, with many recent studies finding that it plays an important role in learning, regulating mood, and supporting healthy metabolic functioning. One of the essential building blocks of sleep is the neurotransmitter known as tryptophan, a precursor to melatonin that …
What Your Recurring Dreams Might Be Telling You Knowing the meaning of your recurrent dreams can give you a great insight into your subconscious mind. It can help to gain a better understanding of where you stand emotionally and psychologically. Recurring dreams often represent changes, issues or events in an individual’s life. Through studying these …
For most people, getting a good night’s rest is an extraordinary challenge. Stress, unhealthy habits, and other lifestyle factors can contribute to having difficulty sleeping. Massage therapy is one natural solution to help improve your quality of sleep and reduce stress. It can leave you feeling calm, balanced, and energized, helping you to relax and …
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The Role of Bedtime Snacks in Sleep Training Sleep training is the process of helping a child or adult establish healthy sleep patterns by limiting the time spent awake in the evening. By bringing bedtime into a routine, the body will become more consistent in its sleep cycle as it falls into a regular pattern …
Chamomile tea is an ancient herbal remedy that has been used for centuries to promote relaxation and good sleep. It has traditionally been used for its calming and anti-inflammatory properties. In recent years, the benefits of chamomile tea for sleep have become more widely known, and research has been conducted to further explore these effects. …
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The Importance of Sleep for Childhood Development Sleep is an essential component to childhood development. It allows the body to grow, but also to develop cognitive skills, social skills and emotional skills. Without adequate sleep, children can suffer from issues such as behavioral difficulties, poor academic performance, mental health issues, and physical health problems. It …
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