The Benefits of Sleep Music Apps Life is more hectic than ever these days. With stressful working environments, packed social calendars, and an endless stream of technology vying for your attention 24/7, it can be difficult to reach your recommended amount of sleep each night. That’s where sleep music apps can come in handy. Whether …
Understanding Your Baby’s Circadian Rhythm Circadian rhythms are physical, mental and behavioral changes that follow a daily cycle. Many bodily activities, including sleep, are regulated by the circadian rhythm. Babies, in particular, require a well-established circadian rhythm for healthy development. Understanding and helping your baby cultivate their natural rhythm can support their physical and neurological …
Finding the Best Mattress for Side Sleepers Are you a side sleeper? If so, you’re in the majority – studies indicate that up to 74% of adults prefer to sleep on their side. Unfortunately, this position can be uncomfortable if you’re using an insufficient mattress. It’s important to find the right mattress to provide the …
Lots of kids have nightmares—it’s an unfortunate, but common, part of growing up. But these distressing dreams can lead to insomnia, anxiety, and fear in children. Fortunately, there are effective strategies parents can use to help their kids manage nightmares and take back their night. This article will provide practical tips for tackling nightmares in …
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The Best Mattresses for Heavy People: A Complete Guide Are you a heavy person looking for a mattress that provides the best comfort and support? Finding the right mattress to fit the bill can be a challenge. There are three main factors to keep in mind when selecting a mattress for a heavy person: mattress …
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Setting up a safe sleep space for your baby is crucial for their health and wellbeing. Knowing the correct safety practices can help reduce the risk of sudden infant death syndrome (SIDS) and other sleep-related deaths. This guide will help you understand how to create a safe sleep space for your infant so they can …
Walking for Better Sleep Quality Getting enough sleep is essential for both mental and physical wellbeing. Recent studies suggest that walking and other forms of physical activity can have a positive impact on sleep quality. Regular exercise, and in particular walking, can lead to more restful sleep and can even help to reduce nighttime awakenings. …
Surviving the Night Shift: Sleep Strategies for Security Guards The night shift for security guards can be a difficult task. Working certain hours, coupled with a lack of uninterrupted sleep at night, can cause burnout and fatigue. Fortunately, with a few strategies, you can increase your energy levels and stay focused. Read on for tips …
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Dreams of Falling: What Do They Really Mean? Falling in a dream can be a bit of a scary experience. It’s that moment when you are falling and you can’t do anything about it. Your body is in motion, and it seems like an eternity before you hit the ground. It’s at this point where …
If you are a stomach sleeper, you know how important it is to find a mattress that fits your sleeping style. From finding the right amount of support to keeping your spine properly aligned, choosing the right mattress for you can be a daunting task. Fortunately, with the help of the right review websites and …
Help Your Child Overcome Fear of the Dark Fear of the dark is a common occurrence amongst children, with up to 43% of children expressing fear at night. While in most cases fear of the dark is something that passes as children age, there are occasions when a child’s fear may be especially intense. If …
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Are you looking for the best and worst foods for sleep? It’s not easy to get the restful, restorative sleep our bodies need every night. But if you eat the right foods and avoid the wrong ones, you might be able to get better sleep. Here’s a look at some of the best and worst …
How Sleep Can Help in Recovery Post Surgery Recovering from surgery can be a difficult journey. Not only is there typically pain and discomfort, but the physical and mental fatigue can make it even more difficult to cope. Therefore, understanding how to promote restful sleep can have a positive effect on recovery post surgery. Following …
Why a Regular Wake-Up Time is Important for Your Sleep Health Getting a good night’s sleep is crucial for your physical and mental well-being, but having a regular wake-up time is just as important. By establishing a set daily wake-up time, you can help your body adjust to constant sleep and wake periods, which will …
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Lucid dreaming, sometimes called conscious dreaming, describes the experience of becoming aware that you are dreaming while still dreaming. During lucid dreaming, dreamers often experience vivid and conscious control over their dreamworlds, allowing them to explore, observe, and interact with the environment they create. Even more intriguing is the fact that lucid dreams may allow …
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Best Practices to Tackle Sleep Challenges for Night Shift Workers Working a night shift can have a serious impact on both personal and professional life. Reduced sleep, stress, and an altered circadian rhythm all come with the job, and can take its toll both on the individual and the workplace. Therefore, it is essential to …
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Sleep Aid Teas: A Comprehensive Review Getting a good night’s sleep is vital for both physical and mental wellbeing. Unfortunately, many people struggle with insomnia or other sleep issues and struggle to get the restful sleep that they need. Tea is a great natural remedy for insomnia, and a popular way to get the calming …
The Impact of Video Games on Children’s Sleep Video games are an immensely popular form of entertainment among children, with few restrictions. Parents must consider, however, that video games can also have a direct effect on children’s sleep. Regular, unregulated play of video games can disrupt children’s circadian rhythm, leading to poor sleep habits which …
Sleep and Schizophrenia: Understanding the Connection Schizophrenia is a mental disorder which impacts the way a person thinks, perceives and interacts with the world. One of its most common symptoms is a disorganized thought pattern. However, it is far from the only symptom—many who suffer from the mental disorder experience an array of other conditions, …
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Using a CPAP Machine: Pros, Cons, and Alternatives CPAP machines are one of the most effective treatments for sleep apnea, a condition in which your breathing is interrupted while you sleep. The machine uses a mask that you place over your face and a connected hose that delivers a continuous stream of air from a …
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Creating a Relaxing Bedtime Ritual Creating a bedtime ritual is a great way to ensure you get a restful night’s sleep each evening. A bedtime ritual can consist of any combination of activities that help you to relax, de-stress, and prepare both your mind and body for a smooth transition into sleep. These activities can …
Your body needs fluids to function properly. This includes drinking enough water throughout the day. But have you ever stopped to think about how hydration affects your sleep? Hydration plays a key role in getting quality rest each night. Inadequate hydration could lead to more disruptive sleep — something none of us want! It’s important …
Memory Foam vs. Innerspring: Which is Best for Your Sleep? When it comes to the best mattress for your sleep, two of the top contenders are innerspring and memory foam. Both mattress types bring their own benefits to the table, though they each have their own unique set of positives and drawbacks. To help you …
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The importance of sleep in cognitive function is undeniable. Its role in helping the brain to recall information, form and create memories, problem solve, and learn has been widely researched and documented. Recent evidence suggests that sleep plays an even greater role in cognitive function, acting as an essential catalyst for the brain’s creative processes …
Maintaining Social Life as a Shift Worker Shift workers have a unique challenge of maintaining a social life outside of work. Traditional 9-5 jobs often let you finish your work at a certain time and plan for social events afterwards. Shift work requires a lot of flexibility and strategic planning in order to balance your …