Many people are frustrated by a lack of restful sleep, and believe common misconceptions regarding sleeping habits. That’s why we are discussing some of the most well known sleep myths and providing truths for sound rest. There are several mitigating factors in regards to how good of sleep a person will get each night, and …
The Role of Sleep in Managing PTSD Post-traumatic stress disorder (PTSD) is a mental health condition that has a wide range of symptoms, including anxiety, flashbacks, and nightmares. One key component of managing PTSD is ensuring that sufferers get adequate sleep. Without adequate sleep, it can be difficult to manage the symptoms of PTSD. It’s …
Understanding Your Newborn’s Sleep Patterns It can be difficult to figure out your baby’s sleep patterns. Newborns often have irregular sleep cycles, with frequent naps and night wakings. This can be very unsettling for new parents trying to figure out how to keep their baby’s nap and feeding schedules on track. When it comes to …
A Closer Look at Natural Sleep Aids: Which Ones Work? Sleep is a critical part of our daily lives. When facing difficulty with getting the recommended amount of sleep, often the simplest solution is to try a natural sleep aid. These remedies can range from herbs, to specific food, to over-the-counter solutions. However, it can …
A Closer Look at Natural Sleep Aids: Which Ones Work? Read More »
Dealing With Bedtime Resistance in Kids Managing bedtime resistance in kids can be difficult and exhausting. Fighting over bedtime can bring distress for both children and parents. It’s natural for kids to want to stay up later and parents to want them to go to sleep earlier. However, a good bedtime routine is important for …
Sleep is a natural process that is essential for physical health, mental health, and overall well-being. Despite the importance of getting enough sleep, many people are not getting the recommended seven to nine hours of shut-eye each night. Lack of sleep can have serious consequences on one’s mental health and can lead to depression, anxiety, …
Delayed Sleep Phase Syndrome (DSPS) is a chronic disorder characterized by delayed sleep-wake cycle. People with DSPS have difficulty sleeping at regular bedtimes and waking up at a desired time. Generally, it affects teenagers, though it can also affect adults too. The cause of DSPS is still unknown, though research shows it may be due …
Delayed Sleep Phase Syndrome: Causes, Symptoms, and Treatments Read More »
There’s nothing quite like a camping trip to reconnect with nature. But sleeping outdoors can be a challenge if you’re not used to it. If you’re planning a camping trip, make sure you’re well-prepared to ensure a good night’s sleep. Here are some top tips for managing sleep while camping so you can get the …
Overcoming Insomnia on Long Haul Flights Long haul flights can be incredibly trying due to the long hours and lack of sleep. It can be hard to remain comfortable during a long flight and many people have difficulty sleeping. Insomnia is a common issue during long flights, particularly those that cross several time zones. Thankfully, …
The Benefits of Regular Massage for Better Sleep Sleep is essential to a healthy lifestyle. However, many people battle to get quality sleep, leading to feelings of exhaustion and difficulty concentrating. Regular massage can be an excellent way to promote better rest. Massage therapy helps to relax the body and release tensions in the muscles. …
The Benefits of Regular Massage for Better Sleep Read More »
With the demands of modern life, it is more important than ever to get a good night’s sleep. Technology has been an innovation in helping individuals achieve better and more restorative sleep. Everyone deserves to experience a sound sleep, and the right technological aid can be a great boon in achieving that. If you’re looking …
Naps can provide incredible benefits to your physical, emotional, and mental health. Taking small breaks during the day to rest your mind helps improve mental clarity and prepares you for productivity. But when is the best time to nap? The best time to nap is in the afternoon, around 1 to 3 pm. During this …
Understanding the Impact of Sleep on Diabetes Diabetes and sleep are two important factors in a person’s overall health. When these two are impacted, it can lead to a variety of potential health issues. Therefore, it’s important to stay vigilant and monitor for signs of both problems. Uncontrolled diabetes can have serious implications for long-term …
Using a Sound Machine for Better Sleep Everyone wants to have a good night of sleep. But with all the external disturbances like traffic, neighbor’s dogs barking, or other people in the house, getting restful sleep can be hard. A sound machine might be the solution to this problem. It produces relaxing and soothing sounds …
Signs and Symptoms of Sleep Disorders in Children Sleep problems are common among children, impacting their daily functioning. Sleep disorders in children can arise from any number of causes, ranging from medical to environmental to lifestyle factors. To ensure your child is getting the rest they need for optimal health, it’s important to be aware …
Signs and Symptoms of Sleep Disorders in Children Read More »
The Importance of Limiting Screen Time Before Bed for Good Sleep Getting a good night’s sleep is essential for maintaining a healthy lifestyle. Unfortunately, screens from phones, tablets, computers and TVs have become a significant part of daily life, especially at night when people are trying to relax and sleep. Long-term exposure to electronics can …
The Importance of Limiting Screen Time Before Bed for Good Sleep Read More »
Swimming has long been known as an excellent form of exercise to raise your heart rate, build muscle strength, and increase endurance. What many people don’t know is that swimming can also be an effective form of sleep aid. There are many compelling benefits to incorporating swimming into a routine to help improve sleep quality. …
Tracking sleep has become increasingly popular as a means to ensure better overall health and wellbeing. Through the use of sleep tracking devices, both casual and serious sleep practitioners alike are able to monitor and analyze the quality and quantity of sleep more accurately and effectively. Sleep trackers can range from relatively basic and affordable …
The Impact of Sleep on Mental Health Disorders Sleep deprivation is a relatively common problem in the modern world and its effects are wide-reaching. When we don’t get enough sleep, it can have an enormous impact on our emotional wellbeing and psychology, as well as physical health. In this article, we explore the connection between …
How Cognitive Behavioral Therapy Can Improve Sleep Many individuals have trouble sleeping. It can have a negative impact on their quality of life. People who struggle with an inability to fall asleep or to stay asleep can become desperate for a solution. Cognitive behavioral therapy (CBT) may be an effective way to improve your sleep. …
How Cognitive Behavioral Therapy Can Improve Sleep Read More »
Using Smart Home Technology to Improve Your Sleep Getting a good night of sleep is key to feeling energized and healthy. Despite its importance, many people fail to get enough quality sleep each night. Fortunately, smart home technology can help you improve your sleep. Smart sleep technology can provide insight, feedback, and control of your …
How to Use Smart Home Technology to Improve Your Sleep Read More »
Exploring the Impact of Spicy Foods on Sleep We all know that what we eat affects our energy levels, but the link between diet and sleep is an complex one. Spicy foods in particular can have a noticeable effect on sleep, yet the impact can vary widely depending on an individual’s digestion, metabolism, and lifestyle. …
Sleep is essential for maintaining our physical and mental health. However, many of us today struggle to get enough quality sleep. Without good sleep, our bodies are unable to properly regulate hormones, and our minds cannot function optimally. To help improve our sleep quality, mindfulness meditation can help. Mindfulness meditation is a practice that helps …
How Mindfulness Meditation Can Improve Sleep Quality Read More »
Smart sleep masks are becoming increasingly popular in the sleep technology industry. These masks provide users with an array of features that are designed to improve their sleep quality. From noise cancelling capabilities, to the ability to monitor vital signs and track sleep activity, smart sleep masks are revolutionizing the way we get a good …
The Future of Smart Sleep Masks: A Comprehensive Review Read More »
The Best Mattresses for Side Sleepers Side sleepers require the perfect mattress to ensure that their hips and shoulders remain in optimal alignment overnight. Too soft a mattress can contribute to lower back pain, while too firm a mattress can cause discomfort in the shoulders. It can be a tricky task to find the right …