Unpacking the Benefits and Risks of Sleeping Pills For those who have trouble sleeping, taking a sleeping pill may be an appealing option. It can offer fast and efficient relief from insomnia or sleeping disorders like Restless Leg Syndrome (RLS). However, there are many safer and natural sleep aids to choose from, and sleeping pills …
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With so many mattress choices out there, it can be hard to decide which option is the best. For side sleepers, there are several considerations to keep in mind when determining which mattress is ideal for individual sleepers. To make it easier for those who sleep on their sides to choose a mattress that offers …
Sleep Practices for Nurses on Night Shifts Overnight shifts present serious risks to nurses’ physical and mental health. Poor sleep quality and circadian disruption often result from night shifts that collide with normal sleep patterns, leading to impaired cognitive functioning, fatigue, and impaired decision-making. To prevent burnout and perform effectively during a night shift, nurses …
Understanding Restless Legs Syndrome Restless Legs Syndrome (RLS) is a neurological disorder that causes an uncontrollable urge to move your legs. Symptoms often include tingling, burning and pulling sensations in the legs, which can occur during periods of inactivity, such as sitting or lying down. This condition often affects sleep, as movement helps alleviate the …
How Sleep Technology is Changing Sleep Medicine Innovative technology has revolutionized many industries, and the fields of sleep medicine and diagnosis are no exception. Now sleep technologists use state-of-the-art devices and tools to identify, diagnose, and treat many types of sleep-related disorders and illnesses. Technology has become an invaluable part of sleep medicine, providing new …
Understanding the Use of Passionflower for Sleep Sleep is an essential part of life but when it doesn’t come easily it can lead to a range of health issues. Passionflower has long been used as a natural aid for sleep, but what are the effective ways to use it and what potential risks are posed? …
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Sleep and Dementia: Tips for Caregivers Caring for someone with dementia can be a daunting task. As the dementia progresses, so do the associated symptoms – and one of the most troublesome can be sleeping problems. Poor sleeping habits like insomnia or disturbed sleep can make it difficult to manage the condition, leading to further …
The Role of Tryptophan in Sleep Tryptophan is an amino acid essential for the production of serotonin, a neurochemical responsible for regulating mood and sleep. Having enough tryptophan in our diet is essential for good sleep since serotonin is then converted into melatonin, a hormone responsible for inducing and maintaining sleep. It helps our bodies …
Napping at Work: Pros and Cons With the daily grind of modern life, it can be hard to stay productive and alert all the time. For many people, taking a nap at work can be a great way to restore their focus and energy. But before taking a nap, it’s important to consider both the …
Create a Relaxing and Comforting Sleep Environment for Your Child Helping kids get to sleep can be difficult, and even harder when kids are having trouble staying asleep and getting back to sleep. Creating a calm and inviting atmosphere can make a big difference in helping kids fall asleep and stay asleep. Creating a comfortable …
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The Role of Dental Hygiene in Good Sleep Good sleep is essential for a healthy lifestyle. A healthy mouth is equally important for proper sleep. Taking care of your teeth and gums will not only help achieve a sparkling smile, but can help you sleep better, too. Professional dental hygiene is one of the most …
Nowadays, many of us still feel extremely busy and fatigued and some of us stay up too late and/or don’t get the amount of sleep we need. This often leaves us with little energy and exhaustion. To combat this, there are many sleep-related mediation apps on the market today to help people easily and quickly …
Gentle Sleep Training Methods for Toddlers Getting your child to sleep through the night can sometimes feel impossible. Whether they wake because of nightmares or a wet diaper, no parent enjoys being disturbed in the night by a crying toddler. Fortunately, there are gentle sleep training methods that can help parents get their toddler to …
The Dangers of Using Your Phone Before Bed It’s no secret that technology use can impact sleep, but most of us don’t realize how much our phones can affect our sleep. Using your phone before bed can have serious consequences on your mental and physical health, and can even lead to insomnia. From blue light …
Noise can be a major source of sleep interruption and disruption, leading to feelings of exhaustion, irritability, and unsatisfying rest. With our increasingly chaotic environment, it is becoming harder and harder to achieve the restful sleep we need every night. Although it may feel like the situation is hopeless, there are actually several strategies we …
Achieving quality sleep at night is a major factor in living a healthy lifestyle. Many factors affect the quality of sleep you get each night, like the foods you eat, the amount of caffeine you consume, what time you go to bed, and even your bedroom temperature. Your bedroom temperature plays an important role in …
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Aromatherapy is a holistic health practice utilizing natural aromatic plant extracts, called essential oils, to maintain and improve overall health and well-being. Different essential oils are used to address different ailments, and they have a variety of effects on the body, from physical to emotional. Particularly, aroma oils can be used to help reduce stress …
The Role of Bedtime Routines in Sleep Training Getting children to sleep can be a challenge. Bedtime routines are essential for not only helping children drift off to sleep faster and stay asleep longer – they can also help children learn self-discipline and self-esteem. Establishing a regular bedtime routine offers children the opportunity to feel …
Breastfeeding and Infant Sleep: What Parents Should Know Breastfeeding is a wonderful way to bond with your baby and ensure their nutritional needs are being met. Unfortunately, it can also come with its share of challenges. For many mothers, getting the baby to sleep is one of the most common problems. Read on for tips …
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Sleeping Well on a Cruise: Top Tips and Tricks Cruise ships offer a wide range of comfortable accommodations, from inner staterooms to luxury suites. While the environment of a cruise is exciting and often quite comfortable, it can be difficult to get a good night’s sleep. Whether you’re a light sleeper, suffer from motion sickness, …
Depression and Sleep: The Vicious Cycle Depression is not just one of the most pervasive mental health disorders, but it is also one the most complex. With many different types of depression and an even larger range of symptoms, it can be extremely difficult to treat. One of the most common symptoms is difficulty sleeping …
Can Dream Journals Help Improve Sleep? Dreams help us to reflect on our emotions, our experiences, and the various facets of our lives. And, recent research has begun to explore the possible effects keeping a dream journal can have on our sleep, both immediately and longterm. Dream journals are a great way to make sense …
Overcoming Sleep Problems in the Third Trimester The third trimester of pregnancy is typically the most difficult, both physically and emotionally. The pregnant woman may experience sleep disturbances due to increased physical discomfort, hormones, and worries about childbirth and parenthood. Sleep problems can be especially difficult to cope with at this already stressful stage of …
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Having the right mattress is an important part of living an active, pain-free life. For those suffering from lower back pain, selecting the ideal mattress for their individual needs is of the utmost importance. The best mattress for lower back pain can provide immediate relief from the stress and strain caused by this condition and …
The Importance of a Good Bed Frame for Quality Sleep Getting a good night’s sleep doesn’t come easy to everyone, and the foundation of that solid rest is the quality of your bed. It may often feel like the difference between a restful night and a disordered one can be attributed only to what’s on …
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