Understanding and Managing Sleep Apnea Sleep apnea is a sleep disorder that affects millions of people all over the world. It causes a person to suddenly stop breathing during sleep, which can cause problems ranging from fatigue and lack of concentration to an increased risk of major medical complications. Luckily, there are treatments available to …
Why Avoiding Late-Night Snacking Can Improve Your Sleep Having good quality sleep can make a world of difference for your health and wellbeing. But sometimes, late-night cravings can creep in and it can be hard to resist snacking. Knowing why avoiding late-night snacking can improve your sleep is the key to a good night’s rest. …
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Getting enough sleep is essential for physical and emotional health. It’s important to understand the factors that can influence our natural sleep/wake cycle, and one of the most important elements for promoting good sleep health is regular exposure to morning sunlight. It has a major impact on the circadian rhythm, the body’s internal clock, and …
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When traveling, a good eye mask is an essential accessory for getting a good night’s sleep. The right eye mask must be made of breathable materials, block out light, and be comfortable to wear. To help you find the best eye mask for your travels, we have reviewed the top five on the market. Whether …
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Enjoy a Good Night’s Sleep in the Summer Heat As the summer months come rolling in, many of us start to struggle with the heat and humidity. Finding quality sleep during the summer can be especially challenging since we are often sleeping in the heat with no escape from the stuffy atmosphere. We might resort …
Magnesium is an essential mineral that plays an important role in many bodily functions, including sleep. Research has shown that magnesium can improve the quality, length, and onset of sleep, as well as help reduce stress levels and nighttime anxiety. Lack of magnesium can lead to restlessness, difficulty sleeping, and daytime fatigue. Many people may …
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Pregnancy is an exciting time for expecting mothers, as they await the arrival of their little bundle of joy into the world. It is also a time where the mother should take extra precautions to ensure her body is comfortable and well taken care of. One of the most important areas is her sleeping habits. …
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Are Sleep Monitoring Devices Accurate? Sleep monitoring devices are tools that track and measure an individual’s sleep activity. The devices come in a variety of forms including wristwatches, sleep bands, and mobile phone applications. With all the overwhelming information available on the internet about these devices, it can be difficult to decide if they are …
Understanding Sleep Disruptions Due to Aging Sleep disruptions affect many of us as we age. Whether it’s difficulty falling asleep or staying asleep, aging can cause us to experience mood swings, physical issues, and memory problems. It’s important to understand the causes and potential treatments of these sleep disturbances so we can better manage our …
Managing Sleep While Camping Everyone wants to make the most of their camping trip, but sleep can be a challenge. Camping can be an activity that is enjoyed at any age and offers a chance to get away from the hustle and bustle of everyday life. In order to enjoy it to the fullest, proper …
The Best Mattresses for Back Sleepers Finding the ideal mattress is imperative to achievingrestful sleep and helping to prevent future back problems. There are many factors to consider when choosing a mattress, such as firmness, material, and design. For those who prefer sleeping on their backs, a mattress that is slightly firmer than medium is …
As a parent of a toddler, it can be difficult to get your little one to sleep on a regular basis. Implementing a bedtime routine for toddlers is crucial to helping them get the proper amount of rest. A structured sleep schedule is essential for your child’s physical and emotional health, helping to establish a …
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Can We Catch Up On Sleep? Exploring Sleep Debt We all know the importance of sleep; it gives our bodies time to re-energize and heal. But with so many of us struggling to maintain a healthy, balanced lifestyle that includes adequate rest, the concept of ‘sleep debt’ can come into play. How can we understand …
Getting a good night’s sleep is vital to our physical and mental health. Natural sleep supplements provide a safe and effective way to get better rest and improve overall well-being. From vitamins to herbal teas, there are many options available to aid in relaxation and restful sleep. With an abundance of choices available, here’s an …
The Top 5 Blackout Curtains for a Good Night’s Sleep A good night’s sleep is essential for anyone to live a healthy and well-rested lifestyle. Blackout curtains are an ideal solution for people who work during night shifts, have trouble sleeping in bright rooms, or are looking to take a nap during the day. These …
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The Pros and Cons of Sleep Gadgets Sleep gadgets have recently risen in popularity as they provide a comfortable, convenient and accessible way for people to improve their sleep. From smart beds to sleep masks, there is a range of sleep gadgets that are designed to help you get a better night’s rest. But is …
The Transition from Two Naps to One: How to Do It Smoothly The transition from two to one nap can be a difficult transition for young children, and is often a source of concern for parents. Most parents have experienced their child dropping the second nap sometime between 12 and 18 months, when transitioning from …
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Nap vs. Coffee: Which is More Effective? When it comes to the choices of nap versus coffee, each one has its own merits to a certain degree. While many people turn to coffee for an immediate boost in energy, there are alsothose who swear that taking a nap is more effective. Depending on the situation, …
Impact of Screen Time on Children’s Sleep: What Parents Need to Know The amount of time children spend in front of a screen is at an all time high. With the majority of children having access to tablets and smartphones, it’s easy to forget about the effects of screen time on children’s sleep. Unfortunately, if …
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Sleep regressions are an all-too-common problem for parents dealing with toddlers. Parenting a toddler can be a difficult task, especially when it comes to getting them to sleep. Commonly around 8 months and 18 months, toddlers experience a sleep regression which makes them reverting back to seeking attention during the night and making it hard …
For many of us, a good night’s sleep is ever-elusive. We may find ourselves lying awake in bed, counting sheep (or dollars) in what can feel like a never-ending cycle of exhaustion and frustration. Fortunately, one of the best paths to a full, restful night’s sleep is creating a sleep environment that supports quality sleep. …
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How to Handle Nap Transitions in Toddlers Toddlers need about 10 to 12 hours of sleep per day even through nap transitions can be difficult for some parents. As a toddler’s sleep schedule changes, their naps will become shorter and they may begin to drop naps entirely. Understanding the behaviors and needs of your toddler …
The Impact of Sleep on Mood and Emotion Sleep is a vital part of every person’s life, yet many of us are living with an inadequate amount of sleep. Without a goodnight’s sleep, our physical performance, our decision-making capabilities, and our mental state will suffer. Those reduced levels of energy and alertness can potentially make …
High-intensity interval training (HIIT) is becoming increasingly popular due to its efficiency. HIIT training is a type of exercise that alternates between intense bursts of activity and short periods of rest, allowing you to get more done in a shorter period of time. Now, researchers are exploring the potential benefits of HIIT on sleep quality. …
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How Sleep Robots Can Help You Sleep Better: A Comprehensive Review Sleep is essential for our well-being. However, many of us struggle with getting enough restful sleep. Sleep robots are a promising new technology that can help people improve the quality of their sleep. In this article, we’ll explore the potential benefits of sleep robots …
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