Smart beds are the latest development in the realm of sleep technology. Promised to bring improved comfort and restful sleep, these beds are equipped with various features such as adjustable firmness, automatic temperature control, and even tracking of sleep conditions and quality. With the growing popularity of these beds, more and more people are beginning …
Help Your Child Deal with Sleepwalking Sleepwalking is a distressing and potentially dangerous issue for children and their parents. To help your child and protect them from harm, there are some things you can do to help them. Taking steps to improve their overall sleeping environment, such as setting up a regular bedtime routine and …
The Importance of Regular Sleep for Diabetic Seniors Diabetes is a serious health condition that can be managed better with a regular sleep schedule. Many older adults with diabetes are struggling to manage the condition and are having difficulty sleeping. Without adequate sleep, diabetes can become more difficult to manage and cause further complications. Regular …
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The Importance of Good Air Quality in Your Bedroom Having good air quality in your bedroom is a must if you want a healthy, comfortable sleep environment. Not only do you need fresh air, but you also need air that is free of dust, allergens, and irritants. With the right ventilation and filtration systems, you …
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A Review of the Latest Sleep Gadgets A restful night’s sleep is essential to a healthy lifestyle. Unfortunately, many of us struggle to get enough quality sleep due to outside factors like noise, light and temperature. Fortunately, modern tech has come up with a variety of gadgets to help us achieve a good night’s rest. …
How Cardio Exercise Affects Sleep Quality A good night’s sleep is essential for maintaining physical and mental wellbeing, yet the quality and quantity of sleep people get can be highly variable. Fortunately, there are a number of lifestyle changes that can be made to better establish healthy sleep habits. Some research suggests that cardio exercise …
Late-Night Meals Sabotaging Your Sleep? Have you ever thought about how the foods and drinks you consume before bed can affect your sleep? Many late-night meals can be detrimental to your body’s natural sleep-wake cycle, meaning that when you decide to indulge in a late-night snack, it could be sabotaging your sleep quality. Late-night meals …
The Connection Between Sleep and Memory: An Overview Sleep and memory are related; your sleep has a significant impact on your ability to remember information, learn skills, and consolidate new memories. As we age, our sleep behavior changes, making it more difficult for us to process, remember, and recall the information that we encounter on …
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Our immune systems are the first line of defense against viruses and other threats, and we need adequate rest to keep them functioning properly. But, how exactly does sleep affect our immune system? It turns out that the two are closely connected. Sleep is essential for maintaining a strong immune system, and diets that are …
What is Progressive Muscle Relaxation? Progressive muscle relaxation (PMR) is a powerful technique for achieving relaxation within the body. It involves tensing individual muscles and then releasing them one by one, while focusing on the contrasting sensations of the tension and release. Focusing intently on the changing sensations that come with the tensing and relaxing …
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Reviewing the Top Sleep Masks for Light Sleepers Are you a light sleeper? Do you find yourself easily waking up with the slightest bit of light? If the answer is affirmative then you’ve come to the right place. Light sleepers need specialized sleep masks to ensure a deep and uninterrupted rest. Let’s look at a …
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The Effectiveness of Over-the-Counter Sleep Aids Having difficulty getting quality sleep? You’re not alone! A startling 45% of adults report having occasional difficulty sleeping and 11% report having frequent sleep disturbances. This problem can be a difficult one to solve, but luckily, there are a number of over-the-counter sleep aids available that may be able …
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Introducing a Security Blanket for Better Sleep Struggling with insomnia can be extremely frustrating, as it can consume your energy and outlook. Many people try multiple methods of improving their sleep, but often, none of them work. A security blanket can be an overlooked, yet effective, natural sleep aid. It can aid in providing calming …
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Sleep is an important part of staying healthy and being productive. One important factor in getting a good night’s sleep is having the right environment which includes not only a comfortable mattress but also the right temperature and humidity levels. This is where a humidifier comes in. The water vapor emitted by the humidifier helps …
How to Handle Night Waking in Toddlers As a parent of a toddler, you may find yourself dealing with your little one waking up in the night. This is a normal part of early childhood for many kids and can be challenging for parents. However, with consistent addressing of night waking, it is possible to …
A good night’s sleep is essential for maintaining good health, and it’s a good idea to be aware of the types of foods you should avoid in order to sleep well. Eating the wrong foods can lead to sleeplessness, restlessness, and agitated sleep. A good night’s sleep is crucial for physical, mental, and emotional health, …
If you’re a frequent business traveler, you know just how draining the process can be. Your daily routine is interrupted, you’re stuck in airports and airplanes, and you’re too far away to quality sleep at home. Fortunately, with the right strategies you can make the most of your travel and get more restful sleep each …
A good night’s sleep is essential for our physical and mental health. Unfortunately, many people find it difficult to fall asleep and stay asleep. Fortunately, there are several foods that can help you sleep better. From comfort-foods to beverage-delights, there’s something for everyone when it comes to getting a better night’s sleep. Thanks to its …
The Impact of Smart Home Devices on Sleep Smart home devices such as virtual assistants have made living day-to-day life more convenient. From voice-controlled lighting to automated thermostats, these devices offer advantages not only for entertainment but in other parts of our lives. As technology continues to advance, one area in which smart home devices …
Getting enough good quality sleep is essential to our overall heart health. Research suggests that insufficient sleep can lead to negative impacts on our cardiovascular and metabolic health, such as hypertension, diabetes and obesity. But the effects of sleep on heart health are more complex than just a simple lack of rest. In this post, …
The study of genetics has long sought to uncover the source of one’s physical and mental characteristics, such as behavior and sleep patterns. It is no surprise that the research has revealed a direct link between genetics and sleep patterns. Our genes are important in influencing a person’s natural sleep cycle. For example, one’s genetic …
How Progressive Muscle Relaxation Can Help You Sleep Having trouble sleeping? Progressive muscle relaxation is a great way to relax and drift off into a peaceful sleep. It has been used for many years to promote good sleep quality and can be done before or during bedtime. The technique can help to reduce stress, tension, …
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Sleep plays an important role in our lives, and research has suggested that it has a significant impact on our memory. Memory can be improved, enhanced, and used more effectively through good sleep habits. Additionally, a lack of quality sleep can have negative effects on cognitive performance and memory. This article will discuss the complex …
Expecting moms certainly feel an increased need for restful sleep during the first trimester of pregnancy. This is the period during which a woman’s body undergoes the most rapid changes. Hormonal shifts along with the physical changes brought on by pregnancy can make falling asleep and getting the necessary rest difficult. Below are some helpful …
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The Benefits of Reading Before Bed Reading before bed is more than just a cozy nighttime ritual – it can have a major impact on your mental and physical health. Reading can help to reduce stress and anxiety, improve your focus, and even help you fall asleep faster. By setting aside 10-30 minutes each night …