Are Sleep Tracker Apps Accurate? Sleep tracker apps are becoming an increasingly popular way to monitor a person’s sleeping habits and provide valuable sleep data. But how accurate are these sleep tracker apps? To better answer this question, it is important to understand how the technology works and what types of data the apps track. …
How to Sleep Well in Hotels: Tips for Travelers Traveling can be difficult. Not only are there a lot of decisions to make when packing and getting from place to place, but most travelers also struggle to get a proper night’s rest. Hotels may not always offer the most comfortable accommodations, and this can make …
The Role of Sleep in Emotional Processing Sleep is vital for our physical and mental wellbeing, and has a significant role in emotional processing. Good sleep can help reduce stress and improve our mood, while poor sleep can make us more susceptible to depression and anxiety. When we sleep our brain takes this downtime to …
Improving Sleep Quality in Dementia Patients A diagnosis of dementia often means the need to adjust your lifestyle to best meet the needs of the patient. One of the most important aspects to consider is how to improve sleep quality in dementia patients. Poor sleep patterns can contribute to worsening of the mental health issues …
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How Caffeine Affects Your Sleep Caffeine is a stimulant that can make you stay awake for longer amounts of time and can also affect the length and quality of your sleep. Caffeine can increase your alertness, boost your energy and may lead to insomnia. Caffeine does not only affect the quality of your sleep, but …
The Effect of Shift Work on Your Circadian Rhythm Shift work affects millions of people around the world. It is a phenomenon that often requires people to work at non-traditional hours. Common forms of shift work include night shifts, evening shifts, swing shifts, and rotating shifts. While shift work can provide financial benefits, it has …
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Exploring the World of Sleep Cameras Sleep cameras are becoming increasingly popular as people look for ways to monitor and improve their sleep. These cameras are a non-invasive way to measure factors such as light, sound, and movement in the bedroom. By tracking sleep data, users can understand certain aspects that could be impacting their …
Understanding SIDS: A Guide for Parents Sudden Infant Death Syndrome is one of the most devastating ways a child can suddenly pass away. Although SIDS is a relatively rare occurrence, the fear and grief that it brings can be completely devastating for any family. This guide for parents provides important information on what SIDS is …
Sleep and Weight Gain: The Hidden Connection Sleep can have a major impact on your health, but it’s not something that’s talked about enough. In fact, many people don’t realize how closely linked sleep and weight gain are. When you don’t get enough sleep, it can contribute to overeating, decreased metabolism, and hormone imbalances that …
It is no surprise why parents of both babies and small children often struggle to get them to sleep. Luckily, parents can find relief by introducing baby massage – a soothing, natural practice proven to help babies (and children) fall asleep easier and for longer periods. Baby massage involves gently rubbing or kneading the baby’s …
Finding the right mattress for neck pain can be a difficult task. If you have neck pain, you need to find a mattress that offers adequate support while being firm enough to ensure your spine doesn’t sink too deep. Too much sinkage can strain the neck and upper back, and isn’t good for anyone with …
Sleep apnea is a potentially dangerous and life-threatening sleep disorder that affects millions of people across the globe. If you don’t know what it is, sleep apnea is a condition in which a person’s breathing is repeatedly interrupted and happens often at night. When these episodes of disrupted breathing occur for extended periods of time, …
How to Deal with Nighttime Waking in Toddlers Nighttime waking is a common issue for parents of young children and toddlers. It can be difficult to both understand and deal with these episodes- especially when it is an emotionally trying time of the night. Knowing how to respond can make a huge difference in helping …
How to Improve Sleep in the Elderly The quality of sleep is a vital component to good mental and physical health. However, as age increases, sleep often decreases in quality. This can be attributed to a decrease in certain hormones and lifestyle changes. It’s important to understand the factors that can play a role in …
Achieving truly restful sleep is important for both physical and mental health. Creating a comfortable and calming environment in your bedroom is a great way to get the utmost restful sleep. Developing a Zen bedroom is an ideal way to prepare your bedroom for deeper sleep. To achieve the tranquil setting of a Zen bedroom, …
Sleep is an essential part of life: every day, we dedicate approximately one-third of our lives to it. Throughout a typical night’s rest, our brains and bodies transition between two distinct states of sleep: non-rapid eye movement (NREM) sleep and rapid eye movement (REM) sleep. Both states are important to overall health and wellness, but …
We live in an age where we are inundated by technology that claims to make our lives easier. However, staying constantly plugged in can have a negative effect on our physical and mental health- especially when it comes to sleep. In order for you to get a full night of restorative sleep, it is important …
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Why Seniors Wake Up Early and How to Deal With It Some seniors find it difficult to sleep! That’s because much of the elderly population experience an early wakeup call due to age-related sleeping changes. Waking up early often in the early hours of the morning can leave the senior feeling drained and out of …
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Creating a healthy sleep routine is key for feeling both physically and mentally healthy. Mental health issues, such as anxiety, can often be co-related to sleep. Sleep reinforces and helps with the cognitive processes which help decrease instances of anxious feelings. In today’s hectic world, people are increasingly becoming sleep deprived. This sleep deprivation directly …
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Understanding the Impact of Alcohol on Sleep Quality Alcohol is commonly consumed for its sedative, calming effects. While it may seem at first glance that drinking alcohol can be beneficial for a good night sleep, research has uncovered a different truth. Alcohol actually has a negative impact on sleep quality, as observed in several studies. …
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Sleeping comfortably on a plane can be a difficult task. The cramped space, lightening, and reduced pressure of the cabin can make a long flight an uncomfortable experience. But with the right strategies and tools, you can make the best of a long-haul journey and arrive well-rested and refreshed. From in-flight gear to techniques to …
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With hectic daily lives and stress, many of us find it hard to get the sleep we need. Fortunately, people have found ways to improve their sleep. Sleep aid devices are one of the solutions to help you fall asleep faster and have better sleep. These devices provide adjustable functions that allow you to adjust …
Depression is a mental illness that affects many people throughout the world. As a result, a variety of treatments and therapies have been developed to help people manage depression. One of the lesser known but incredibly important treatments is the role of sleep in depression management. Studies have consistently shown that the quality of sleep …
How Hypnosis Apps Can Help Improve Sleep Poor sleep quality is often the culprit of constant tiredness. However, there are several methods to help improve the quality of your sleep. One such method is hypnosis. This psychological practice can help to relax our minds and bodies, allowing for a better sleeping routine. Luckily for us, …
The Link Between Sleep and Immune Function Sleep plays an important role in the overall health of every person. Recent studies have revealed a link between sleep and immune function. With that in mind, it is now becoming increasingly important to make sure that people are getting enough of the right kind of sleep in …
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