How to Keep Your Mattress Fresh and Clean A clean and fresh mattress is essential to good sleep hygiene and proper restorative sleep. That’s why taking care of your mattress and keeping it fresh should be a priority. With a few simple steps, you can maintain your mattress and extend its life for a more …
Are you looking for a way to get better sleep? A sleep diary can be an effective tool to help you get the rest you need. Plus, it can make it easier to identify patterns and positive sleep habits that will help you sleep better. Using a sleep diary is a great way to monitor …
Creating the Perfect Bedtime Ritual for Quality Sleep Creating the perfect bedtime ritual that is tailored to your lifestyle is essential for getting a good night’s sleep. A customised bedtime routine that works with your body’s natural circadian rhythm can help your body relax in preparation for restorative sleep. A beneficial bedtime ritual should include …
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The Benefits of a Sleep Log for Sleep Training Getting enough sleep is essential to our physical and mental health. Unfortunately, establishing regular, uninterrupted sleep patterns can be a challenging task. With the help of a sleep log, however, you can take a proactive approach to helping your family get adequate sleep. A sleep log …
What your children consume will have a major effect on their sleep quality. Diets that are high in sugar, processed carbohydrates, and unhealthy fats can all disrupt sleep patterns. As parents, you want to provide your children with the proper tools to ensure healthy sleeping habits. Knowing how the different types of food and drinks …
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Understanding and Managing Night Terrors in Children Night terrors in children can be frightening and unpredictable, leaving both children and their caregivers completely confused. Night terrors are not dream-based, but a form of sleep disorder that causes extreme fear, and can even cause physical symptoms like sweating and a racing heart. While night terrors in …
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Do you often struggle to get a good night’s sleep? If so, light therapy could be the answer. Light therapy, known as phototherapy, is the use of specific lights that help modify brain chemicals and hormones which can improve your sleep. Light therapy can help you fall asleep faster and stay asleep longer. Studies have …
Addressing Night Terrors in Children Night terrors can be an incredibly scary experience for both child and parents alike. Children will wake up in a state of agitation, crying, and screaming. Because of this, it is important to know how to address and cope with night terrors in children. While night terrors may be alarming, …
Exploring the Impact of Circadian Rhythm Disorders on Sleep The body’s internal clock, known as a circadian rhythm, is responsible for regulating a person’s sleep and wake cycle. When this rhythm becomes disrupted or imbalanced it can lead to a circadian rhythm disorder. These disorders can affect those suffering from them in a variety of …
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The Science Behind ‘Coffee Naps’ The concept of ‘coffee naps’ has been gaining in popularity in recent years. This alternative to the traditional coffee break is said to swiftly combine the effects of both drugs- caffeine and sleep- to help individuals feel more alert and energised. Studies have found that taking a short nap followed …
Managing Sleep for Children with Autism Getting an adequate amount of sleep is a challenge faced by many, but especially by those living with autism. As the parent of a child with autism, it can be difficult to find the balance between managing your child’s sleep habits and letting them take control. The following guide …
Dealing with Sleep Issues While Camping Camping can be one of the most enjoyable vacation experiences. However, some sleep issues can happen while camping, from low air quality, startling noises, and waking up too early. Fortunately, there are ways to minimize sleep disturbances while camping, so you can get a good night’s sleep and wake …
The first few months of your baby’s life may seem like a mysterious jumble of feeding, pooping, and (hopefully!) sleeping. You might not know what kind of sleep patterns to expect from your baby- it’s normal not to. Understanding and decoding your baby’s sleep patterns can help you gain firsthand knowledge on how your little …
How Music Can Help Your Baby Sleep Better Lack of sleep can evoke multiple challenges for parents. Along with the exhaustion and frustration that often come with a baby who won’t sleep, parents must also find a solution that works for their family. One potential time-saving solution is to use music as a way to …
How to Handle Bedwetting in Older Children Older children can still experience bedwetting and it can be a very frustrating situation for both the child and their parents. While there are many products available for bed-wetting, it is essential that parents look for the underlying cause to ensure their children can get the care and …
Review of Sleep Meditation Apps for Relaxation and Better Sleep Getting a better sleep starts with relaxation. In today’s digital age, there are apps (for mobile devices) that offer a variety of methods to help you relax and improve your sleep. Sleep meditation apps are designed to provide an easy-to-use platform to achieve a peaceful, …
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Sleep and Alzheimer’s Disease: What You Need to Know Alzheimer’s disease is a progressive neurological disorder that affects an estimated 5.8 million Americans of all ages. But, while research continues to increase our understanding of Alzheimer’s, doctors, researchers, and carers are challenged to understand how sleep problems play an impact in its development. To ensure …
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The Best Hypnosis Sleep Apps: A Review For many of us these days, finding it difficult to sleep soundly each night is an increasingly common issue. Whether it be because of stress, excessive screen time, a restless mind, or any other reason, it can be incredibly detrimental to our mental and physical health. Thankfully, the …
How Sleep Technology is Revolutionizing Rest Today, technology has advanced far enough to even impact the way we sleep. The sleep tech revolution is taking place in numerous ways, developing gadgets and techniques to monitor and even improve our sleep quality. From this enhanced sleep quality, many are seeing better cognitive and physical performance as …
Getting enough quality nighttime sleep is essential for overall physical and emotional health. The amount and quality of our sleep can be affected by external factors, and one of the most important of these is the amount of light exposure we receive. The impacts light exposure can have on our sleep, and how to adjust …
Positions for a More Comfortable Pregnancy Pregnancy can be a physically and emotionally demanding time, and finding the right sleeping position can help soothe some of the aches that come with it. As your pregnancy progresses, getting a good night’s rest can become increasingly difficult. With some care and understanding, you can help make your …
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Understanding the Role of Genetics in Children’s Sleep Children’s sleep patterns and habits can be greatly affected by genetics. Genetics play a large role in determining the length and quality of children’s sleep, as well as what conditions may negatively affect their sleep. By understanding how different genetic factors can influence one’s child’s sleep, parents …
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Introducing Solids: How It Can Affect Your Baby’s Sleep Introducing solids to your baby is an important step in their development, and it can greatly affect the quality of their sleep. It can be difficult to determine when and how to do this, as there are a lot of opinions and guidelines regarding when the …
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Best Sleep Headphones When it comes to quality and comfortable sleep, having the best sleep headphones can make a huge difference. Sleep headphones allow you to sleep soundly and comfortably as well as block out background noises and sounds that otherwise might prevent restful sleep. This allows you to drift off in comfort and puts …
Today, there are numerous new products on the market meant to help improve your sleep quality. One of the most popular, and most expensive, products of this kind is the Smart Bed. Smart Beds are designed to monitor, adjust, and improve your sleep through features such as autonomous temperature control, AI-driven sleep analytics, smart alarm, …