Unplugging: Why Digital Detoxes Are Great for Sleep In a world where technology is becoming increasingly integrated in our lives, it is easy to feel overwhelmed and anxious, or even addicted to our devices. Contrary to what many people may think, constantly glancing at your phone in the small hours of the night can have …
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Understanding the Role of Positive Associations in Sleep Training Sleep training is a process by which children learn to sleep independently and independently regulate their own sleep patterns. While there are a variety of techniques used for sleep training, one of the most common approaches is to establish positive associations between sleep and restful activities …
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Recognizing and Managing Sleep Disorders in Infants Infants and young children are often prone to a variety of sleep-related issues and disorders. Poor sleep patterns can lead to behavioral issues, poor development, and other developmental issues. Parents need to be aware of the signs of sleep disorders in order to better understand how to address …
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The Truth About Melatonin: Risks and Benefits Melatonin is a hormone that is naturally produced by the body which helps to regulate sleep. It is sold as a supplement, which can be found in tablets, capsules and liquid. While many people use melatonin to aid in managing insomnia, there are possible risks and long-term effects …
How to Choose the Right Blanket for a Good Night’s Sleep Getting a good night’s sleep is essential for anyone wanting to be alert and productive during the day. The right blanket can make all the difference when it comes to it comes to achieving a good night’s sleep. Choosing the best blanket for a …
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Overview of Bedtime Resistance Issues in Toddlers Bedtime resistance is a common issue for many parents of toddlers. Young children are full of energy, curiosity, and often resist a structured bedtime routine. This type of behavior is often difficult for parents to manage. It’s important to recognize the issue and understand that it’s a natural …
Exercising in the evening is a great way to improve your overall health and well-being. However, it is important to consider if it is affecting your sleep. With the right precautions, people can still enjoy the benefits of exercising in the evening without negatively impacting their sleep. Some people have the best luck with evening …
Why You Should Consider a Bedtime Yoga Routine Starting a yoga practice can be intimidating, and often the idea of fitting yoga into our daily routine can seem daunting. If you’re looking for a way to become more flexible with your yoga practice, why not consider a bedtime routine? Practising yoga before bed can help …
Using a Sleep Chart to Improve your Sleep If you’re having trouble getting enough sleep, it might be time to try using a sleep chart. Sleep charts are an easy and effective way to track your sleeping habits and identify any patterns that might be affecting your sleep. Having an ongoing record of your sleeping …
How Much Sleep Does Your Child Really Need? Getting adequate sleep is essential for everyone, especially children. Sleep deprivation can lead to a variety of physical and mental health issues, from irritability and fatigue to a weakened immune system. It’s essential for parents to understand how much sleep their child needs in order to thrive. …
Sleep is crucial for mental, physical and emotional well-being, yet many of us struggle to get enough restful sleep. Blackout curtains are the perfect solution for reducing unwanted light and sound and improving the quality of sleep. Blackout curtains are designed to block out the maximum amount of light, creating an optimal environment for sleep. …
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Night terrors in children can be disconcerting especially for parents who are unfamiliar with the phenomenon. Night terrors may involve children screaming, kicking, or thrashing while asleep and can last from 5 to 20 minutes. Although they can be frightening for parents to witness, night terrors are typically harmless and do not indicate deeper emotional …
The Do’s and Don’ts of Napping Napping is an important part of our self-care routine, especially when we’re feeling burnt out. But with so much conflicting information out there, it’s hard to know how to properly incorporate naps into our day. In this article, we’ll explore both the do’s and don’ts of napping to ensure …
Gentle Sleep Training Methods: An Overview for Parents Sleep training for babies and young children is an important milestone in parenting. It can be intimidating, but gentle sleep training methods exist to help parents while presenting minimal stress for the whole family. These methods have been scientifically proven to help children enjoy longer periods of …
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A good night’s sleep is essential for overall health. Thankfully, there are a variety of essential oils that can help improve sleep quality. Essential oils can be used in many different ways, including aromatherapy, topical application, and diffusing. Keep reading to discover the top 5 essential oils that can help you get that elusive restful …
Exploring the Benefits of a Sleep Ring We may not be aware of it, but sleep has an immense impact on our overall health and wellbeing. Sleep deprivation can lead to a variety of physical and mental health issues, including weakened immune systems, metabolic disturbances, and even higher levels of stress. Fortunately, we now have …
Aerobic Exercise as a Way to Improve Sleep Quality Adults need 7-9 hours of sleep per night to feel their best and work at their maximum capacity. Unfortunately, as many as 70 million Americans suffer from a poor quality of sleep. Daily aerobic exercise has been proven to be one of the best ways to …
The Relationship Between Sleep and Pain Management For many of us, dealing with pain can be an unfortunate part of life. Whether it’s caused by an injury, a chronic condition, or simply age, finding a way to effectively manage it can have a serious impact on our quality of life. One angle worth looking at …
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Sleep Changes in the Third Trimester Sleep during pregnancy is a much-talked-about topic, partly because sleep changes so much during the third trimester. When most women reach their third trimester, their sleep patterns begin to change drastically. As the baby bump grows, it can add additional pressure on the mother’s abdomen and feet, causing discomfort …
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Having a fear of going to bed can be daunting for both children and their parents. For many parents, it’s the monotonous routine of having to comfort their child until they fall asleep every night. This fear in children can be extremely common, so much so that it’s even been given its own term – …
Surviving Sleeplessness in the First Trimester Pregnancy is an exciting time of life, but it can also be exhausting. During the first trimester, many women experience extreme fatigue. For some, this can make sleeping through the night difficult. Because sleep is essential to the mental and physical wellbeing of both the mother and her developing …
The Role of Progressive Muscle Relaxation in Managing Stress and Sleep Stress and insufficient or poor quality sleep can have a debilitating impact on people’s daily lives. Fortunately, there are many ways to address these issues such as Progressive Muscle Relaxation (PMR). PMR is an evidence-based technique founded on the premise that tense muscles are …
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Getting a good night’s sleep is vital for all ages, and especially for seniors. Not only can lack of sleep lead to physical health issues, but it has also been linked to cognitive decline. Getting into a regular routine of sleeping and waking at the same times each day can help improve cognitive function in …
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Creating a Bedtime Routine for Adults Life can be incredibly busy and hectic at times, and unfortunately, that can lead many of us to skimp on the amount and quality of sleep that we get each night. The key to ensuring good quality and restful sleep is to establish a nighttime routine to help relax …
Exploring the Role of Daily Routines in Healthy Sleep A daily routine plays an important role when it comes to healthy sleep.Having a regular bedtime, taking breaks throughout the day, and reducing stress are just a few of the elements of a good routine that can improve the quality of our sleep. It’s also important …
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