Encourage Good Sleep Hygiene in Children Sleep is an essential part of a healthy lifestyle. It helps the body to heal, rest, and reset for the following day. Unfortunately, getting children to stay consistent with their sleep habits can be difficult without the right strategies. Establishing good sleep habits in children can help establish healthy …
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The Impact of Alcohol on Sleep Quality Many adults rely on the occasional alcoholic beverage to help them destress, relax, and perhaps even help them fall asleep. Unfortunately, alcohol can actually disrupt one’s natural sleep cycle, leading to further exhaustion in the morning. Alcohol is widely known to act as a hypnotic, reducing the amount …
The Best Humidifiers for Sleep Finding the perfect humidity level in your bedroom for sleeping is essential. Your body will become fatigued and you will be more prone to sleep-related illnesses without the right humidity level. Many people opt to buy a humidifier to help maintain comfortable humidity levels in their bedroom and ensure deep, …
The Connection Between Sleep and Depression Sleep and depression are two of the most common issues that people face today. Both of these can have a serious impact on a person’s wellbeing and quality of life. A good night’s sleep is key to a healthy lifestyle, and for those suffering from depression, it can be …
REM Sleep vs. Non-REM Sleep: What’s the Difference? Getting good sleep is incredibly important for our overall health and well-being. When most of us think of sleep, we usually think of two stages: REM sleep and non-REM sleep. But what’s the difference between these two stages? REM or Rapid Eye Movement sleep and Non-REM (or …
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The Truth About Melatonin: Does it Really Help With Sleep? If you’re suffering from insomnia or other sleep disorders, you may have heard of taking melatonin supplements to help you get a good night’s sleep. But does melatonin actually work, or is just a placebo? The truth is melatonin can indeed help many people who …
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Falls are not uncommon among seniors, and they can often happen at night while trying to navigate a dark home. These falls can lead to serious injury, both physical and psychological, for the senior involved. Fortunately, there are a few simple steps that can be taken to make sure that falls at night are avoided. …
The Importance of Regular Check-Ins During Sleep Training Sleep training can be a great way to help your little one get into a routine with their sleep cycles.There are a variety of approaches to choose from, but one key element of any approach is having regular check-ins during the process. Regular check-ins provide parents with …
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A Guide to Ferberizing Your Baby: What Parents Need to Know Ferberizing your baby can be a difficult choice for parents to make. Deciding when and how much sleep to allow your infant to get is an exponential decision that has a major effect on their development and wellbeing. It’s important that parents have a …
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Creating a Calming Bedtime Routine Creating a relaxing, consistent bedtime routine for children can help ensure a good night’s rest. Such a routine can get them used to falling asleep and help them develop good sleep habits. When children have trouble sleeping, it’s often hard to keep them from being restless during the night. A …
Introduction to Using a Sleep Clock in Sleep Training Are you having trouble getting your child into a good sleep routine? Sleep training can be a tricky endeavor, and implementing a sleep clock can really help make the process easier. Sleep clocks are designed specifically for sleep training, and they help teach your child good, …
The Science Behind Why We Yawn Yawning is an automatic yet mystifying behavior that has puzzled generations of researchers. Although the exact purpose of a yawn remains a mystery, recent research has shed light on some of yawning’s physiological functions, explaining why it may be an involuntary reflex that serves an important role in our …
Room Temperature Matters for Good Sleep Do you find it difficult to get quality sleep at night? You aren’t alone. Studies have shown that our environment can have a major impact on the quality of our sleep. One factor that can play a role in our sleep is the temperature of our bedrooms. Setting the …
Ashwagandha is an herbal supplement that has been used in Ayurvedic medicine for centuries in its native India. It is proven to have a number of health benefits ranging from increased energy, enhanced immune system, and improved sleep. Studies have also shown that this powerful herb may provide relief from anxiety and depression. It is …
Restless Leg Syndrome: Understanding How it Affects Sleep Restless Leg Syndrome (RLS) is a neurological disorder that can have a dramatic impact on your sleep and overall quality of life. This disorder is often marked by unpleasant sensations in the legs such as uncomfortable tingling, burning, or crawling feelings. It typically occurs in the evening …
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Choosing the Right Lighting for Your Bedroom When it comes to decorating your bedroom, the type of lighting you choose can have a dramatic impact on the overall look and atmosphere you create. Without the right lighting, your bedroom may appear unfinished or be much less inviting. You need to pick the right kind of …
Transitioning toddler from two naps to one is an important milestone in their growth and development. The two nap schedule is typically thought of as something babies are required to complete, but reality is that even toddlers need to take a nap during their day. As they age, however, they are capable of transitioning to …
How Dehydration Impacts Sleep Quality Dehydration occurs when the body does not have enough fluid intake to function properly. During sleep, the body is still active as it repairs and rebuilds tissue and energy throughout the night. Poor hydration during the day can lead to a decrease in sleep quality at night, leaving a person …
Natural Sleep Aids: Do They Really Work? When it comes to getting a good night’s sleep, many of us are turning to natural sleep aids. If you’ve ever wreaked havoc on your sleep schedule or found yourself unable to get restful sleep, natural sleep aids could be just the answer you need. But do they …
The Connection Between Sleep and Children’s Academic Performance Every parent knows that sleep can be source of unrest in the household. Making sure that children get a good night’s sleep is not only important for their health, but for their academic performance as well. Many Americans are not getting enough sleep, especially our children. Studies …
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Can Dark Chocolate Aid in Better Sleep? Are your bedtimes not as restful as you’d like? Well it looks like having some dark chocolate before sleep could act as an alternative to pills and other prescriptions in reducing instances of unrelenting wakefulness during the night. Recent studies have shown that dark chocolate can aid in …
The Importance of Sleep Schedules for Shift Workers Working a shift job, or a job where a regular schedule is not required, can be incredibly rewarding in terms of salary and job security. Unfortunately, one of the drawbacks of this type of job is that it can be difficult to maintain a healthy sleep cycle. …
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The Importance of a Calm and Quiet Sleep Environment in Sleep Training Getting a good night’s sleep is essential for overall health and well-being. Sleep training can help a baby learn to self-soothe and get the restful sleep they need. Part of this process involves providing a calm and quiet sleeping environment in order to …
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The Role of a Comfort Object in Sleep Training Sleep training is a process which can help babies and small children learn to sleep better, often including putting them down to sleep without any extra comforting or soothing. Comfort objects can play an important role in sleep training, as they can help to reduce separation …
The Impact of Noise on Sleep Quality Noise can have a profound impact on sleep quality. Loud or persistent noise is considered to be one of the most commonly reported sources of sleep disruption and deprivation. Studies have revealed that background noise is not only a disruptor but can increase the time it takes to …