The Impact of Sleep on Immunity Sleep is an essential part of our daily routine and health. Sleep helps improve concentration, strengthens the immune system, and helps people maintain a healthy weight and emotional balance. It is now becoming increasingly clear that interrupted or interrupted sleep can have a detrimental effect on human health and …
Top Rated Sleep Tracking Apps Sleep tracking apps are a great way to monitor and improve your sleep. Whether you have frequent insomnia issues or just want to observe and adjust your sleep habits, then these apps are very useful. With so many to choose from, let’s take a look at three of the top …
Sleep Better with Breathing Exercises Sleep is a crucial part of health and wellbeing, but often can be elusive. Poor sleep can lead to many health issues such as poor concentration, fatigue, and feeling of depression. Fortunately, there are several methods to improve your sleep, one of which is breathing exercises. Simple breathwork techniques can …
Understanding Sleep Apnea Sleep apnea is a chronic sleep disorder that is characterized by pauses in breathing during sleep. It can cause you to wake up in the middle of the night, reduce your quality of sleep and lead to other physical health problems. While it can be a serious and potentially life-threatening disorder, there …
Exploring the Benefits of Aromatherapy for Sleep and Stress Aromatherapy is a holistic healing treatment that uses essential oils to improve psychological and physical wellbeing. It is used to treat a variety of health conditions, including anxiety, depression, stress and insomnia. The essential oils used are known for their calming and soothing effects, allowing for …
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The Impact of Blue Light on Sleep Sleep is essential for humans to lead a healthy and accomplished life. Unfortunately, modern technology has made it increasingly difficult to get those essential seven to nine hours of restful sleep. Blue light has been proven to be the most detrimental to our sleep patterns, containing more energy …
The Importance of Morning Sunlight for Sleep Quality If the quality of your sleep is not what it should be, you may be overlooking an important factor – proper exposure to sunlight in the mornings. Research has indicated that sunlight exposure can have positive effects on sleep quality due to its ability to influence the …
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The Art of Power Napping for Shift Workers Power napping is an invaluable tool for any hard-working shift worker. Regular sleep doesn’t always work to combat fatigue, so power naps are a great way to get a little bit of energy and focus during an otherwise long day at work. The key to power napping …
Is an Adjustable Bed Worth It? A Comprehensive Review Adjustable beds are becoming more popular as a way to improve the quality of sleep and overall comfort. By offering several different positions, adjustable beds can aid with postural support and be custom-fitted to your body shape for optimal comfort. For those dealing with chronic pain, …
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Colic can be a very stressful and frustrating experience for new parents. It can seem like there is no end in sight, and it can be hard to know what to do. Colic in young babies can be caused by a variety of different things and it is important for parents to understand why their …
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Help Your Baby Adjust to Daylight Saving Time The end of Daylight Saving Time can be a difficult transition for everyone involved – including your baby. Infants and toddlers may find it difficult to adjust to the change in their sleeping patterns and may even be thrown off for the entire week. Luckily, there are …
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The Importance of Sleep for Cognitive Health in Seniors As seniors age they can begin to experience issues with either their cognitive health or their ability to maintain a regular sleep schedule and both can lead to adverse downstream health affects. Talking to a doctor or healthcare professional and creating a personalized care plan is …
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Understanding Lucid Dreams Lucid dreaming is a state of consciousness in which dreamers are aware that they are dreaming while still in the dream state. In this state they can be aware of their environment and interact with the dream as if it were real life. Lucid dreaming can be used to learn more about …
The Best Aromas for Sleep: A Detailed Review A good night’s sleep is essential for our physical and mental wellbeing, and the right atmosphere can play a big part in helping us get the rest we need. Aromas can act as a powerful tool in creating a relaxed atmosphere and allow us to drift off …
Leveraging Sleep Hypnosis Apps for a Better Night’s Sleep A good night’s sleep can be hard to come by, and no one should have to settle for a restless night. Fortunately, there are many ways to ensure your sleep is of the highest quality, and one of the most effective and convenient is through the …
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The Benefits of Daytime Sleeping Daytime sleeping, also known as a nap, can provide numerous benefits. It can help improve energy levels, train the body’s natural circadian rhythm, and even improve cognitive ability. Regularly taking naps during the day can boost productivity and health. However, there are certain best practices to follow when taking a …
How to Help Your Baby Sleep Longer Stretches at Night Many parents struggle to get their infant to sleep longer at night, or to stay asleep once they’ve drifted off. Short naps may mean a lack of sleep for the whole family. With consistent routines and tips, however, you can help your baby sleep longer …
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The Role of Binaural Beats Apps in Enhancing Sleep Sleep is essential for mental and physical health. For adults, getting enough quality sleep is important for maintaining energy levels, managing stress, and avoiding illness. Recently, several apps have emerged that aim to help individuals improve their sleep quality. One such app is binaural beats, which …
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Understanding the Correlation Between Yoga and Sleep In recent years, an increased awareness of the positive effects of yoga has led to its increased popularity. Many have been incorporating yoga into their daily routines to boost their physical and mental health. One of the numerous benefits of yoga is its ability to improve sleep. This …
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The Importance of a Sleep Schedule: Tips for Success Getting the right amount of quality sleep is vital for a person’s physical and mental health. A proper sleep schedule can help you establish healthy sleep habits and get better quality sleep throughout the day. Research suggests that regular sleep and wake times are linked to …
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Essential Sleep Gear for Pregnant Women Pregnancy can be tough on a woman’s body. It can cause a lot of discomforts that make it hard to get a good night’s sleep. To ensure an expectant mother sleeps well, there are a few essential items that can help make her more comfortable and restful. It can …
The Best Mattresses for People with Lower Back Pain Lower back pain is one of the most persistent and common issues that many people face. In addition to lifestyle interventions such as exercising more, eating nutritiously and maintaining proper posture, finding the best mattress for your back can make a big difference in the effect …
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The Role of Naps in Sleep Training Sleep training is an important part of a baby or child’s development, teaching them the skills and patterns needed to establish a good quality sleep routine. Naps are an essential aspect of sleep training, providing a much-needed break for the child and parent as well as ensuring the …
How to Help Your Baby Adjust to a New Time Zone Traveling abroad with a baby can be both exciting and daunting, and one of the biggest challenges can be helping them adjust to the new time zone. It can take a few days for your baby’s body to adjust to the new daylight hours, …
Understanding the Use of CBD for Sleep CBD stands for cannabidiol, a compound found in the cannabis plant. It is becoming increasingly popular as an alternative treatment for a variety of health conditions, including sleep disorders. While research into the effectiveness of CBD for sleep is ongoing, users report that it can help to reduce …