Getting ample shut-eye does more than help you feel well rested; it’s a crucial part of a healthy lifestyle that can help you reach and maintain your ideal weight. Many studies have linked sleep deprivation to an increased risk of obesity. Lack of sleep is associated with hormonal imbalances and reduced ability to control appetite. …
Understanding the Best Times of Day to Nap Naps are one of life’s greatest pleasures, bringing a brief respite from the stresses of daily life. However, getting the most out of a nap requires knowing when to take one. While some people swear by mid-afternoon naps to get through the day, others find that night-time …
The Best Mattresses for Side Sleepers Sleep is essential for our daily lives, especially for getting into a peaceful and healthy state of body and mind. As a side sleeper, your bed should provide optimum comfort and support for your body. Discovering the best mattress for side sleepers could make all the differences for a …
Exploring Circadian Rhythms: Your Body’s Natural Clock Circadian rhythms are the 24-hour cycles of biological processes that naturally take place in the human body. These physiological, cellular, and molecular processes are driven primarily by a gene-based body clock, and influence hormone production, metabolism, and sleep. The hormones that help regulate these rhythms are called circadian …
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Finding the Perfect Mattress: A Buyer’s Guide Finding the perfect mattress is essential for a restful deep sleep. A comfortable bed can help alleviate common pains such as joint pain, back pain, and neck pain. It can also lead to improved posture, reduce fatigue during the day, and promote better overall health. It is important …
Understanding the Sleep-Wake Cycle for Better Rest Getting enough quality sleep is essential for optimal health and well-being. The sleep-wake cycle, also known as the circadian rhythm, helps regulate our sleeping and waking patterns. It is influenced by a variety of factors, including exposure to light, hormone production, and even certain foods. Understanding the basics …
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Are Sound Machines Beneficial for Sleep? Having a good night’s sleep is essential to our wellbeing, but sometimes this can be tricky to achieve. From racing worries in our minds to stressing over our to-do lists, sleep eludes us. A sound machine may be the answer to this conundrum. These devices are specially designed to …
How to Deal with Restless Leg Syndrome During Pregnancy Restless leg syndrome (RLS) is a common symptom during pregnancy that can cause discomfort and disruption while trying to rest or sleep. Luckily, there are a variety of treatments that can help manage the symptoms of RLS. Whether you seek medical advice or regularly practice at …
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The Benefits of a Sleep Aid Ring for Better Sleep Sleep is essential for every individual, as it helps us to stay energized and alert. Much of our ability to recharge comes from the hours spent asleep. However, many people have difficulty sleeping, leaving them feeling drained and exhausted during the day. A sleep aid …
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A smart thermostat can help you improve sleep in a variety of ways. By making your bedroom the perfect temperature for a good night’s sleep, you can increase its comfort and make it easier for you to drift off. A smart thermostat can be set to run on timers, too, so the temperature is always …
Bedtime Rituals for Adults: A Guide to Better Sleep Getting a good night’s sleep is important for both our physical and mental health. But as adults, it’s not always easy to fall asleep quickly, and stay asleep throughout the night. Bedtime rituals for adults are one way to ensure that we’re getting the rest we …
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The right bed frames can help bring comfort and style to your bedroom. Not only do they support your mattress, but they also serve a decorative purpose. Whether you’re looking for a traditional wood frame, stylish metal frame, or something with upholstery, there’s something out there for everyone. With so many options, you may be …
The Pros and Cons of Co-Sleeping Co-sleeping is something that has been a part of human life for generations. The ability for a parent and child to sleep close together is not only beneficial for the child’s mental, emotional, and physical development, but it is also mutually enjoyable for both parent and child. However, co-sleeping …
Adapting to Daylight Saving Time: Tips for Healthier Sleep Daylight Saving Time (DST) is a period when clocks are set one hour ahead of Standard Time. It starts in the spring and ends the last Sunday in October. While DST can help conserve energy, it can also lead to sleep-related problems, such as insomnia, difficulty …
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Sleep apnea is a sleep disorder that affects millions of adults. This can lead to a variety of complications including daytime sleepiness, fatigue, irritability, confusion, and increased risk of hypertension, heart attack, stroke, and more. For this reason, it’s important to identify and treat sleep apnea as soon as possible, and one of the best …
How Music Can Help Improve Children’s Sleep Good sleep is essential for children to develop and grow in a healthy way. Studies have shown that poor sleep can lead to anxiety and depression and a lack of focus during the day. Many parents are looking for simple and effective ways to improve the sleep of …
Tips for Combating Morning Sickness at Night Morning sickness affects many pregnant women, especially during the first trimester of pregnancy. This feeling of nausea and vomiting can make it difficult to enjoy life and even prevent women from doing basic tasks. Luckily, there are some practical tips to combat morning sickness at night. First and …
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Addressing Sleep Issues in the Elderly Sleep disruption can have a significant impact on our overall health and wellbeing, especially for elderly individuals. Poor sleep patterns can be caused by various issues such as chronic pain, medications, difficulty getting comfortable, or difficulty calming the mind. It’s essential to consider underlying factors in order to address …
We all know how important sleep is, both to function and to build our overall health. But, did you know that regular bedtimes may play an important role in promoting good sleep quality? This article will explore the research behind how consistent bedtimes are closely related to better rest, as well as practical tips to …
Sleep and Emotional Regulation: What’s the Connection? Sleep is an essential component of physical and mental health. Without enough sleep, people suffer from fatigue, illness, bad mood, and decreased cognitive abilities. Sleep deprivation also has a powerful role in emotional regulation. People who sleep an inadequate amount are more likely to struggle with mood swings, …
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Sleep Tips for Doctors and Nurses Sleep deprivation is an all too common struggle for health care professionals. Those in nursing and medical fields are often prone to blocked sleep, long shifts, and higher levels of stress-all of which have an effect on quality of sleep and overall well-being. Here are some sleep tips for …
Pregnancy is an exciting time for mommas all over the world. But with excitement can come a lack of quality sleep. Thankfully, body pillows may help improve sleep for pregnant mothers. Body pillows are made with soft, plush material and are designed to support mom’s growing belly while she snoozes. Body pillows may help momma …
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When to Transition Your Child from Two Naps to One Most babies and young toddlers are used to getting two naps in a day. The two naps allow children to get the sleep they need without being too tired throughout the day. But as children reach about 18 months of age, it’s time to start …
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Managing Sleep in Times of High Stress In times of high stress, getting enough sleep is often the last of our priorities. This is especially true for times of crisis, as routines and normalcy can be disrupted easily. Even if job deadlines, family, and other obligations start to take precedence, it’s important to keep your …
The Role of Vitamins in Sleep Health A good night’s sleep is essential for all of us, and there are many factors that can determine the quality of our sleep. Nutrition plays an important role in our sleep health, and vitamins play a key role in this. Certain vitamins are especially important for supporting healthy, …