Author name: The Sleep Team

Overcoming the Challenges of Daytime Sleep for Night Shift Workers

, / Life Stages & Sleep

Overcoming the Challenges of Daytime Sleep for Night Shift Workers Shift work can be difficult to adapt to, especially during the daytime when colleagues are used to sleeping. For shift workers, daytime sleep is essential both for productivity and for optimising overall wellbeing. This article will explore the challenges associated with daytime sleep for night …

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The Connection Between Sleep and Weight Gain

, / Health & Sleep

Getting enough sleep is essential for overall health and wellbeing. However, the connection between sleep and weight gain may not always be so obvious. With so many seemingly unrelated factors involved in the equation, it can be difficult to pinpoint exactly how sleep affects weight gain or loss. This blog post will explore the connection …

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How Consistent Sleep Schedules Improve Your Life Quality

, / Health & Sleep

The Benefits of a Consistent Sleep Schedule Having a consistent and predictable sleep schedule can improve the quality of our lives. When we are able to establish a regular sleep routine, our bodies are more capable of naturally regulating when we feel tired or ready to be awake. This ultimately makes it easier to stay …

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Nightmares and Night Terrors: What’s the Difference?

, , / Understanding Sleep

The Difference Between Nightmares and Night Terrors Nightmares and night terrors are two kinds of sleep disturbances that can cause stress and anxiety in people who have experienced them. Though nightmares and night terrors are both types of disrupted sleep, there are important differences between the two. A nightmare is a frightening dream that can …

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How Regular Exercise Affects Sleep Quality

, / Health & Sleep

How Regular Exercise Affects Sleep Quality Exercise has numerous health and lifestyle benefits. It increases strength, heart health, mental wellbeing, and lowers risk of disease. One of the lesser known benefits of exercise is how it can greatly improve your sleep quality. Regular exercise can help you fall asleep faster and sleep more deeply. The …

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Memory Foam vs. Spring Mattresses: Which is Better for Sleep?

, / Sleep Products & Technology

Memory Foam vs. Spring Mattresses: Which is Better for Sleep? Buying a mattress is an important decision that can have a lasting impact on your sleep, back health, and overall well-being. Memory foam and spring mattresses are both popular options, but they deliver a different sleep experience. So, which type of mattress should you choose …

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The Role of REM Sleep in Memory Consolidation

, / Understanding Sleep

The Role of REM Sleep in Memory Consolidation REM sleep, or Rapid Eye Movement sleep, is often coveted for its many restorative properties. However, its impact on memory, learning and comprehension is one of the sleep stage’s most important yet under-appreciated qualities. Recent research indicates that REM sleep is a factor in memory consolidation, the …

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Strategies to Improve Daytime Sleep for Shift Workers

, / Life Stages & Sleep

Tips for Improving Daytime Sleep for Shift Workers Shift work is known to take a toll on physical and mental health. Poor sleep and insomnia being common complaints, shift workers can find it especially difficult to get adequate rest. Daytime sleep is particularly important so that when it’s time to work again, shift workers can …

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Reviewing Over-the-Counter Sleep Aids: What Works Best?

, / Sleep Products & Technology

Overview of Over-the-Counter Sleep Aids Sleeping is an essential part of living a healthy and productive life. Unfortunately, for some people sleep can be a challenge, which is why many consider over-the-counter (OTC) sleep aids to have a better night’s sleep. There is an abundance of OTC sleep aids available, all with different ingredients and …

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The Power of Storytelling in Promoting Children’s Sleep

, / Life Stages & Sleep

The Power of Storytelling in Promoting Children’s Sleep Getting your little one to squeeze in the right amount of sleep is essential for overall well-being. A lack of optimal sleep for children can have both short-term and long-term impacts on their health, mental wellbeing, and academia. A great way to invite the sandman to your …

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