Sleeping over at a friend’s house can be an exciting experience for a child. It gives them a chance to spend time with their friends while having fun in a new environment. But for some kids, sleepovers can be a source of anxiety. Preparing your child for their first sleepover can help them feel more …
Overview: Melatonin vs. Prescription Sleep Aids Sleep is incredibly important for human health, yet it can be difficult to get a good night’s rest. For individuals struggling with insomnia or other issues that cause difficulty sleeping, over the counter and prescription sleep aids can help. While prescription sleep aids are often fast-acting and provide a …
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Getting an adequate amount of quality sleep is necessary for optimal physical and mental health. Poor sleep can have a range of negative health effects and can lead to fatigue, low energy, and difficulty concentrating. A good diet can play a major role in helping to ensure that you get the necessary amount of quality …
In today’s day and age, artificial intelligence (AI) is becoming more and more intertwined with our lives. We are finding ways to use AI in all areas, from healthcare to our daily lives. AI technology is now becoming a part of our sleep lives as well, and is changing the way we rest. AI technology …
The Importance of Sleep Hygiene Sleep is an intricate part of daily life and having a good sleep hygiene is more important than most people realize. Sleep hygiene embodies a variety of practices that affect our quality of sleep. This includes having a regular sleeping schedule, avoiding certain substances, and setting up the room environment …
The Effect of Ambient Temperature on Sleep Quality Finding the ambient temperature that is comfortable for sleep can be difficult. The right temperature can make a big difference when it comes to the quality of sleep. Studies have suggested that extreme temperatures, either too hot or too cold, can throw off our natural rhythms and …
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Foods That Promote Better Sleep When it comes to getting a good night’s rest, having quality sleep is essential for good health. Unfortunately, many people struggle with insomnia and other sleep problems. To promote good sleep, it is important to stay away from caffeine late in the day and getting enough exercise. Eating the right …
Exploring the Link Between Sleep and Schizophrenia Mental health disorders can be complex and challenging to understand. One disorder that affects millions of people globally is schizophrenia. Recent studies have started to explore how sleep may be connected with the development of schizophrenia. This article will discuss the research being done, the possible connections between …
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Sleep apnea is a serious disorder that can have detrimental effects on a person’s health. Fortunately, ever-advancing technology is making it easier to cope with the disorder and ensure that people can get the restful slumber they need. There are a vast range of sleep gadgets available to people with sleep apnea, which can make …
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A healthy diet and a good night’s sleep are essential components to overall health and wellbeing. However, the impact of nighttime snacking on sleep quality is often overlooked. Eating late at night can have a detrimental effect on sleep which can subsequently lead to other health issues. So, it’s important to understand the impact of …
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How to Use Sleep Cycle Apps for Better Sleep If you are having trouble getting quality sleep, sleep cycle apps can provide an effective means of improving your sleep. Sleep cycle apps use movement detectors or sound sensors mounted just beneath your mattress to track your sleep and help you determine the best time for …
Shift work can be difficult to adapt to and can cause a lot of confusion and disorientation for the body. This is because when doing shift work, your body has to reset itself to a completely different sleep pattern than what it is used to. If you are not careful, you can end up feeling …
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Organic Mattresses: Are They Worth the Cost? Organic mattresses are becoming increasingly popular as people try to live a healthier lifestyle. These mattresses are made from natural and organic materials such as organic cotton, Wool, and Latex and provide relief to those who suffer from allergies or sensitive skin. But with a higher price tag …
The Influence of Social Media on Sleep In the age of social media, it can be hard to put down our phones, tablets, and laptops to enjoy a good night’s sleep. With the prevalence of social media, it has become increasingly difficult to resist checking our notifications, streaming videos, and scrolling for hours on end. …
The Impact of Food Allergies on Children’s Sleep Caring for an allergic child can be challenging, and there are a number of variables to consider when it comes to your family’s health and well-being. One of the most common allergies is to food, and for children this can lead to chronic difficulties with getting adequate …
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Balancing Family Life and Shift Work: Strategies for Better Sleep For those who carry out the difficult and challenging task of working in a shift-work schedule, it can be incredibly difficult to balance family life and shift work. Adjusting to a night shift can take a physical and emotional toll, not just on the individual, …
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Red-eye flights can be incredibly taxing, leaving travelers feeling exhausted despite the comfort of a full-length seat and the time savings of flying overnight. It can be hard to navigate the stress of a tight schedule, from long security lines before to dodging hordes of passengers once on board. But it doesn’t have to be …
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Coping with Restless Legs During Pregnancy Pregnancy often brings new experiences that are both exciting and exhausting! Highly uncomfortable sensations, like tingly, crawling, and aching feet and legs can often make sleeping and relaxing a tricky affair. Restless Legs Syndrome (RLS) is a sleep disorder often caused by hormonal changes during pregnancy, and requires a …
The Importance of a Sleep-Friendly Bedroom Temperature Achieving good sleep can be based on many factors. One of the most important variables, however, is having a sleep-friendly bedroom temperature. When you have a bedroom that is too cold or too hot it can significantly impact the quality of your sleep. By understanding the importance of …
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The Challenges of Shift Work and Sleep Shift work and its associated impact on worker health and safety is a growing concern for employers and workers alike. Due to the changes in hours and the disruptions to sleep schedules, shift workers often experience a variety of health issues. This article will explore the various challenges …
The Impact of Pets in the Bedroom on Sleep For many of us, our pet is often our closest companion and the thought of sleeping without them can be difficult. If you’re one of those people, it can be difficult to remember why you should keep them out of your bedroom. While your pet may …
Smart Lights Improve Sleep Quality Are you having difficulty sleeping at night? You’re not alone. Millions of people all around the world suffer from insomnia or other sleep disorders, causing them to lose out on a good night’s rest. New technology is helping to improve the quality of sleep. Smart lighting systems provide a modern …
We all know that getting a good night’s sleep is essential for overall health and wellbeing. But, as life changes, our sleep needs and patterns also change. In order to get the best possible sleep, there are some simple ways to ensure that you get the rest that you need every night. From babies to …
Dealing with Setbacks in Sleep Training: Tips for Parents Sleep training can be a challenge for many families. It is an important part of child development and is necessary in order to ensure that your child gets the rest they need. Unfortunately, it is common for parents to experience setbacks during sleep training –sometimes, it …
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The Connection Between Sleep and Children’s Physical Health Children require adequate sleep to navigate their day-to-day activities and stay healthy. Sleep deprivation can impact everything from a child’s physical health to their cognitive and emotional wellbeing. It is therefore important for parents to understand how sleep affects their children so they can make sure that …
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