How Guided Imagery Can Help You Fall Asleep Faster Many people struggle with insomnia, leading to both physical and mental exhaustion. Struggling to fall asleep or stay asleep can cause stress and anxiety and can make it difficult to function in day-to-day life. There are countless remedies and solutions for combatting insomnia, but one of …
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Sleep and Anxiety: How to Break the Cycle When it comes to mental health struggles, sleep deprivation is often overlooked as a potential contributor. However, our lives are complex and highly interconnected. Because of this, it is not surprising that poor sleep habits can contribute to mental health issues such as anxiety, depression, and stress. …
Guided Imagery for Sleep: Does it Work? Insomnia is a sleep disorder characterised by difficulty falling or staying asleep. This bad night’s sleep can lead to a myriad of negative effects such as fatigue, bloating, and irritability. Guided imagery, which involves visualisation and mental images, can be used as a treatment for insomnia. Guided imagery …
Why PTSD can Affect Sleep Quality and Lead to Nightmares Post-Traumatic Stress Disorder (PTSD) can have a detrimental effect on a person’s sleep quality, and cause nightmares to occur. Being a chronic disorder, PTSD can lead to problems with physical and emotional health, as well as negatively impact a person’s quality of life. Nightmares caused …
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The Connection Between Sleep and Academic Performance in Children Sleep is an essential element in a child’s growth and development. It provides the necessary rest and recovery so the child can stay physically and mentally healthy. A lack of sleep can have serious consequences for a child’s health and wellbeing, including affecting their academic performance. …
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What is a Sleep Aid Lamp? A sleep aid lamp is a special light designed to combat sleep problems such as difficulty falling asleep or staying asleep. These lamps provide a constant, soft, and relaxing light that encourages the production of melatonin, a natural hormone in the body that helps to regulate our sleep cycle. …
Strategies for People with Chronic Pain to Get a Good Night’s Rest For those living with chronic pain, getting a good night’s rest can be extremely difficult. There are strategies that can be put in place in order to make sleeping more bearable, and in turn, wake up feeling better-rested and more able to manage …
The Relationship Between Sleep and Aging As the human body ages, sleep is impacted in various ways. As a person ages, not only may the quality of the sleep alter, but the effects of sleep deprivation can become worse. Different people have different sleeping patterns, and as one ages, it can become more difficult to …
How to Handle Sleep Regression Sleep regression is a period of time when a baby’s sleeping patterns change or regress. It is often a difficult time for parents as the baby’s sleep pattern may become erratic and unsettled. While it can be difficult, there are some steps that can be taken to help manage the …
Teaching Your Child About the Importance of Sleep Getting plenty of sleep is essential for a person’s overall health and well-being, especially when it comes to children. Teaching children from the early stages of life about the importance of a good night’s sleep can help them develop healthy habits as they grow up. This will …
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The Role of Positive Reinforcement in Sleep Training Sleep training can be a daunting task to parents of newborns and young babies. It requires careful research and study of techniques that have been proven to be successful. One of the most successful methods of sleep training is positive reinforcement, a technique that involves rewarding good …
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Having the perfect sleep environment is a key factor in achieving a good nights rest and the perfect pillow is a crucial part in creating the ideal sleep environment. A pillow is designed to be comfortable, supportive and provide pressure relief to the neck and head. Choosing the right pillow is an important factor on …
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The Best Time to Exercise for Better Sleep Exercising regularly is important for overall wellbeing, energy levels, and mental health, but it can also help improve sleep. If you struggle to fall asleep or stay asleep throughout the night, finding the best time to exercise for better sleep could be the key to a good …
Changes in Sleep as We Age As humans age, their sleep patterns often change significantly. With ageing come a variety of medical and lifestyle changes that can result in different requirements when it comes to achieving a good night’s sleep. Understanding these changes and the stages of sleep can help ensure that you get enough …
The Art of the Coffee Nap: Boosting Productivity with a Quick Snooze and a Cup of Joe The coffee nap, otherwise known as a caffeine nap or a power nap, is a scientifically backed method for maintaining productivity and alertness. The idea of this ritual is to combine the short rest of a power nap …
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The Best Sleepwear for a Good Night’s Sleep Getting quality sleep is essential to staying healthy and energized during the day. Unfortunately, many people struggle to have a restful sleep. One of the most common contributing factors is what you wear to bed. Having the proper sleepwear can make all the difference in allowing your …
Life as a new mother can be overwhelming, and one of the most isolating challenges is getting enough sleep. Postpartum sleep changes can be both physically and mentally taxing. From the physical exhaustion of adjusting to a baby’s sleep schedule to the mental difficulty of attending to the baby’s night-time needs, these changes can be …
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Teaching children early on in life about healthy sleep habits helps to ensure that they remain well-rested and feel energetic throughout the day. Sleep deprivation can lead to a variety of problems, such as exhaustion, decreased attention and impaired judgement. By understanding the importance of healthy sleep, children can better manage their time and schedule …
Sleep is an important part of everyday life. With today’s busy lifestyle, it’s easy to overlook the importance of getting enough sleep each night. Sleep journaling apps can help you prioritize and track your sleep habits to help you get the restful sleep you need and feel your best. Sleep journaling apps allow you to …
Optimizing Your Bedroom Lighting for Better Sleep Getting a good night’s sleep can often be difficult, but ensuring you have the right bedroom lighting can be a great way to make it easier. Consideration of the kind of light we expose to ourselves in our bedrooms is an important part of creating a restful environment …
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The Science Behind Why a Cold Room Helps You Sleep Better Getting enough sound sleep at night is a topic of paramount importance for our health and wellness. An optimal sleeping environment, in terms of temperature, noise, and lightness is integral for us to get our much needed Z’s. One key part of this optimal …
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The Best Time of Day to Exercise for Better Sleep Finding the right time of day to exercise plays a major role in how much sleep you will get when the night rolls around. The body needs an adequate amount of rest in order to recuperate and to work at its best. The timing of …
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Helping Your Baby Adjust to Daylight Saving Time Whenever Daylight Saving Time (DST) rolls around, it can throw everyone’s sleep off-balance. But this is especially true for babies. Their normal routine can quickly become disrupted during and after the time change. If you have a baby, you’re probably noticing this already. Fortunately, there are steps …
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Sleep is a crucial part of leading a healthy lifestyle. When we have a good night’s rest, we feel more energized and alert throughout the day. However, when we don’t get enough sleep, we may struggle with attention or focus, or even fatigue. One of the key components to promoting healthy sleep is managing light …
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Technology Transforming Sleep: A Review The impact of modern technology on how people sleep is tremendous. Technology can be used in a variety of ways to improve sleep, from aiding sleep diagnostics in medical settings, to helping individuals adjust their sleep cycles for maximum restorative benefit. In this article, we’ll review the technology-based tools and …