Sleep plays a key role in our physical and emotional health. Yet between work stress and day-to-day commitments, it can be hard to get the restful night’s sleep we need. Keeping a sleep journal can help us both identify potential problems and address solutions that can ultimately improve sleep quality. A sleep journal is simply …
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The Effects of Sleep Deprivation on Athletic Performance Getting adequate sleep is essential for achieving optimal performance in athletics. Lack of sleep can lead to a wide range of physical and mental impairments that could be detrimental to an athlete’s performance. Sleep deprivation impairs a variety of cognitive and physical processes essential for top performance, …
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Navigating Sleep in Different Time Zones Are you often jetting off to destinations in varying time zones? Long distant travel can be exciting and liberating, but it can also put an enormous strain on your body’s biological clock. To get the most out of your journey, it is important to know how to adjust sleep …
We all seek to have quality air in our homes, particularly in the bedroom, where we spend most of our time. Plants can help to improve air quality in the bedroom, making it healthier, cleaner, and more inviting. With their natural air purifying properties, plants are an easy and affordable way to create a better …
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As anyone who regularly struggles to get a good night’s sleep knows, finding the right pillow can truly make a difference. A good pillow helps keep the spine in its proper alignment and it’s an essential component of a comfortable sleep. Not only is it important to invest in a quality pillow that is the …
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Insomnia: Causes, Symptoms and Treatments Insomnia is a common sleep disorder affecting millions of people around the world. It is characterized by difficulty falling asleep, difficulty staying asleep, or arousal during sleep. Symptoms may include fatigue, difficulty concentrating, irritability, and post-sleep impairment. Insomnia can lead to other mental and physical health problems including anxiety, depression, …
Hotel Sleep: How to Get the Best Rest While Traveling Traveling can be both calm and exciting, but if you don’t get the proper rest, then your trip may soon turn into a disaster. Hotel rooms can be a great place to rest your head and catch some z’s, but how can you make sure …
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Improving Sleep Quality with Progressive Muscle Relaxation Getting a good night’s sleep is integral to leading a healthy life. From reducing stress levels to creating an overall well-being, there are numerous benefits to getting enough sleep. While there are several treatments available to improve sleep, one of the most effective and safe treatments is progressive …
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Are you stuck in a sleep deprived cycle? Researchers suggest that practising yoga has a positive effect on sleep, relaxation, and overall wellbeing. Yoga helps us to de-stress, and to relax our minds. Regular practice of yoga can help develop a regular sleep pattern and re-energise ourselves during the day. Yoga could be the answer …
Poor quality sleep can lead to sluggish mornings and generally feeling low energy. If you suffer from insomnia, sleep hypnosis can help you get a better night’s rest. Sleep hypnosis puts you in a relaxed meditative state, guiding you into deep relaxation to drift off to sleep. These technologies are designed to have a positive …
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Interpreting Dreams: What Do Animals in Dreams Signify? Dreams can provide fascinating insight into our psyche and the reality of our lives. While we may not always understand what our dreams are trying to communicate, they can offer us insight into our hopes, fears, desires, or complicated relationships. Although it can be hard to interpret …
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What Your Scary Dreams Might Mean: Nightmares Explained We’ve all experienced the occasional terrifying dream, or nightmare. Maybe it was an incomprehensible fever dream, or maybe it was the classic “falling” dream. Dreams can be vivid and emotionally overwhelming, and they can leave us shaken and confused. In this article we will take a look …
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Creating the Ultimate Sleep Sanctuary: Your Bedroom Getting a good night’s sleep is essential to your overall health and wellbeing. A restorative, restful sleep space is essential for freshening up and surviving the day ahead. But if your bedroom is cluttered and disorganized – and lacks a cohesive design plan – it can be difficult …
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The Best Memory Foam Mattresses for a Good Night’s Sleep Are you looking for the best memory foam mattress to get a good night’s sleep? Memory foam mattresses provide comfort and support making them the ideal mattress choice if you want to improve your sleep quality. Memory foam mattresses come in different sizes and styles …
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A coffee nap is a type of “power nap” that involves drinking a cup of coffee immediately before taking a nap. It’s based on the idea that caffeine requires 20 minutes to take effect, so if you drink a cup of coffee and take a nap shortly afterward, you’ll wake up feeling energized and more …
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Attention Deficit Hyperactivity Disorder (ADHD) is a complex disorder that affects millions of children, teens, and adults. While the hallmark symptoms of needing to remain active and difficulty focusing on tasks are well known, there has been an increasing focus on the role of sleep in managing ADHD. In this article, we will explore the …
Putting in the hours during the night shift isn’t easy. Studies have shown shift work can be detrimental to one’s health, both both physical and mental. Thankfully, there are a few helpful sleep tools that can aidshift workers and improve their ability to take on the night shift. From specially designed pillows to downloadable apps, …
The Role of REM Sleep in Our Health Getting a healthy amount of sleep each night has a number of important benefits. It helps boost our productivity, improve our memory and decision-making capabilities, and promote mental and physical health. Among all of the many facets of sleep, Rapid-Eye Movement (REM) sleep is possibly the most …
Overview of the Relationship Between Sleep and Weight Loss Sleep is one of the most important health components to focus on in order to stay healthy, not just physically but mentally. When it comes to losing weight, sleep can be just as important as diet and exercise. Studies show that there is a correlation between …
Staying in a hotel is a great way to explore a new city or enjoy some rest and relaxation. However, if you’re not used to sleeping well in hotels, it can be a challenge. The good news is there are a few tips and strategies you can follow to help you get a better night’s …
Creating a Sleep-Inducing Bedroom Creating the perfect bedroom for sleep is a must for everyone in need of a good night’s rest. A comfortable, calming environment conducive to promoting relaxation and a better quality of sleep. From the right lighting to the ideal temperature, making your room sleep-inducing doesn’t have to be complicated. Heres a …
It is well established that having a healthy balanced diet is essential for good health and wellbeing, but did you know it can also help improve your sleep? A balanced diet can not only improve the quality of your sleep, but it can also help you maintain a regular sleep schedule. Eating the right foods …
Anxiety can be a difficult thing to manage, and many people find great relief in simply getting a better night’s sleep. There is definitely a large role that sleep plays in managing anxiety, and understanding this can be key to achieving better overall mental wellbeing. Sleep is a great way to relax and destress after …
What is Sleep Analytics? Sleep analytics is a combination of data-driven technology and scientific research which helps analyze and quantify everything related to sleep. It includes processes such as recording, assessing, and analyzing the activity of your body and brain during sleep. Sleep analytics help to recognize patterns in your sleeping habits and determine what …
Overview of Sleeping Comfortably With a Baby Bump Having a baby is always an exciting time – but it comes with its own set of challenges. One of the common worries that expecting mothers have is finding ways to sleep comfortably with a baby bump. The right sleep position and supportive pillows can make all …