The Truth About Sleep Gadgets: Do They Really Improve Sleep? As technology advances, so too does the ability to improve our sleep quality. Sleep gadgets come in a variety of shapes and sizes, promising a healthier, more restful sleep. With the rise of sleep trackers, gadgets that use light therapy, and devices that purport to …
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A Review of Anti-Snore Technology Snoring can be a real problem, both for those who suffer from it and for those in their household who may be kept up or irritated by it. It can also be a sign of underlying medical condition or structural issues. Thankfully, there’re now many anti-snore products on the market …
Implementing a Wind-down Routine in Sleep Training Getting your little ones to bed can be a challenging undertaking for any parent. But sleep training can help turn those frustrating nights into restful, restorative evenings. One of the best ways to accomplish this is to establish a steady and calming bedtime routine for your little one, …
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Using Sleep Tracker Apps to Improve Sleep Quality We spend one-third of our lives sleeping, and yet it is one of the most neglected parts of our lives. How can we ensure that we are getting enough rest while also making sure that the quality of our sleep is optimum? With the help of modern …
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The Do’s and Don’ts of Co-Sleeping Co-sleeping is a parenting style that involves sleeping with your baby in the same bed. While it can be a safe and beneficial practice for some, there are many parents who may be unsure about co-sleeping. Fortunately, understanding the proper do’s and don’ts of co-sleeping can help ensure that …
Setting Up a Sleep Schedule for Your School Age Child Establishing a sleep routine for your school age child can help set good habits for life. This could include going to bed at the same time each night and getting up at the same time each morning. Having a consistent sleep schedule not only helps …
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Making Your Bed Can Improve Your Sleep Making your bed is often thought of as just one of the daily chores we have to do. It can be tedious and often overlooked. But, it’s importance extends beyond a neat and tidy bedroom. Making your bed may actually have positive impacts on your sleep. A tidy …
Sleep Training Twins: Strategies and Tips Sleep training twins can be overwhelming. It is important to know that twins can be successfully sleep trained, but patience and consistency will be needed in order for them to learn how to sleep on their own. There are several strategies that can help parents to get their twins …
A Comprehensive Review of Neck Pillows for Sleep A good night’s sleep is essential to our well-being, but neck pain can be an obstacle to a restful slumber. Neck pillows provide support while you sleep, and there is an expansive selection of kinds of neck pillows available that aim to give relief. By properly identifying …
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Exploring the Benefits of Adjustable Beds for Comfortable Sleep Adjustable beds provide a luxurious sleep experience, allowing the user to adjust the bed to the exact level of comfort that they require. Adjustable beds make it possible to sleep while lying on the back, side, or stomach by providing customizable heights and support. This lets …
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Deep Breathing Exercises to Improve Sleep Getting a good night’s sleep is essential for overall health and wellbeing. Deep breathing exercises are one way to achieve a quality sleep. Deep breathing is a type of meditation that utilizes focused breathing to reduce stress and relax the body. With this type of exercise, you take slow, …
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Sleep Changes in Aging: What to Expect As we age, our sleep patterns tend to alter. Whether it’s difficulty falling asleep, difficulty staying asleep, or waking up more often than usual, aging can bring on new or unexpected sleep changes. Sleep changes in aging can also be caused by medications, underlying medical conditions, and even …
Sleep and depression can become intertwined, creating a spiral of difficult-to-manage symptoms. Insomnia, not getting enough sleep, and not getting enough healthy sleep are common for people with depression. Anxiety and stress, two common comorbid diagnoses with depression, can further complicate getting enough sleep. Furthermore, not getting enough sleep can worsen many of the symptoms …
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How a Clean Bedroom Contributes to Better Sleep The bedroom is one of the most important spaces in any home. It’s a place to relax and sleep, a refuge from the hustle and bustle of everyday life. But, for many of us, our bedrooms can become cluttered and disorganized, making it difficult to fall asleep …
How Long Should an Ideal Nap Last? When it comes to taking a nap, the length of your nap is important for getting the maximum benefit out of the snooze. Naps that are too short may leave you feeling groggy and disoriented afterward, while naps that are too long can leave you feeling even more …
Most of us are aware of the importance of a good night’s sleep for our general wellbeing. What many of us may not know is the effects quality sleep can have on our immune system. To briefly summarise, a lack of sleep or poor quality sleep are both linked to an increase in inflammation, hormone …
Valerian Root for Sleep: An In-Depth Review Valerian root has long been used as a natural remedy to promote relaxation and improve sleep. Though its effects may not be felt immediately, studies have shown that valerian root can have a significant impact on sleep quality, sleep latency (time spent falling asleep) and sleep duration. Additionally, …
Exploring the Different Types of CPAP Machines for Sleep Sleep apnea can be a very disruptive and serious health condition. When breathing becomes shallow or pauses during sleep, it can have short-term and long-term health consequences. One of the most common treatments is the use of a CPAP machine. A CPAP machine stands for Continuous …
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Reviewing the Effectiveness of Melatonin as a Sleep Aid Is melatonin the right choice for improving your sleep? It may depend on your situation. A hormone naturally produced in the brain, melatonin is used to help people fall asleep more easily and stay asleep longer when taken in supplement form. Melatonin has been studied in …
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How to Limit Nighttime Distractions for Better Sleep Getting proper sleep is essential for overall health and well-being. Unfortunately, many of us don’t get the deep, restful sleep we need due to outside distractions. Whether from home stressors, external noise, bright lights, or too much screen time, it’s hard to drift off when your mind …
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The Importance of Hydration for Good Sleep Getting a good night’s sleep has many benefits, from better performance in work and school to improved moods and overall health. The quality of one’s sleep is also greatly affected by hydration levels. Drinking enough water before bed can help ensure you have a restful night’s sleep and …
The Effects of Regular Bedtimes on Sleep Quality Sleep is a key factor in overall health and wellbeing, yet many people struggle to get the quality rest they need. One thing that can greatly help with this problem is having a regular bedtime. Regularity in sleep routines is important for the body and mind to …
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Finding the right sleep training method for your toddler can be a daunting task. Everyone’s parenting styles and approaches differ when it comes to instilling healthy sleep habits in their children. Fortunately, there are a variety of methods you can choose from. With the right planning and a bit of patience, you can help your …
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The Role of Sleep in Emotional Regulation We all know that getting enough sleep is critical for our physical health. What is often overlooked though is the impact of sleep on our mental well-being. Sleep is essential for the regulation of emotions. It’s a much-needed break from the pressures of the day and helps to …
Finding the perfect bed sheets can be a daunting task. That’s why you need to think carefully about your needs before shopping. Bed sheets are an integral part of any bedroom, and if you want to enjoy a quality night’s sleep, then it’s important that you choose the right ones for you. Investing in bed …
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