The Impact of Sleep on Heart Health Sleep is vital to the overall health and wellness of the human body, and has a particularly significant impact on heart health. Not getting enough sleep, or having poor sleep, puts one at increased risk for a variety of illnesses, many of which are related to heart health. …
The Benefits of a Clean Bedroom on Your Sleep Quality Getting a good night’s rest is essential for your overall health and emotional wellbeing. Studies have proven that a clean and uncluttered bedroom has a direct impact on your quality of sleep. A clean bedroom helps to improve your overall sleep environment and result in …
The Influence of Sleep on Children’s Growth and Development Sleep is essential in the life cycle of any individual, especially during childhood. Adequate levels of restful sleep are necessary for promoting physical growth and emotional maturity in children. Without proper sleep, children may have difficulty not only with physical and cognitive development, but also with …
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Long-haul air travel can be both uncomfortable and disruptive to your sleep. Studies have shown that even when sleeping on a plane, most people don’t experience deep restful sleep. In fact, fatigue associated with sleep deprivation can have a serious impact on health. There are, however, some things you can do to help make long …
Understanding the Use of Nanotechnology in Sleep Nanotechnology offers new advancements in the field of sleep, especially when it comes to testing, diagnosing, and treating sleep-related illnesses. It’s breakthrough technology that can have a lasting impact on how sleep science is conducted. Nanotechnology uses ultra-small particles to perform tasks, making it more efficient and precise …
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Swaddling 101: A Comprehensive Guide for Parents Swaddling is an ancient tradition that has become popular among modern parents. It’s a technique of wrapping the baby tightly in a blanket or cloth, usually with the arms close in against the body. This provides a secure and peaceful feeling for the baby, similar to the snug …
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Introducing the 5-10-15 Method: A Gentle Approach to Sleep Training Getting your child to learn how to get a good night sleep is no easy feat. That’s why so many parents have developed strategies and tactics to help their children get the rest they need. One popular method is the 5-10-15 Sleep Training Method. This …
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When we’re feeling tired and under-motivated, many of us turn to the digital world for gratification. With increasingly advanced technology that allows us to access emails, apps, and social media on our phones, tablets and computers, it could be argued that this exposure to blue light has become an inevitable part of our everyday lives. …
The Best Sleep Tracker Apps Getting enough sleep can often feel like a full time job. Schedules, stress, and other disturbances can get in the way. But tracking your sleep can help you make better decisions and create more healthy habits. Sleep tracker apps can give you valuable insight into your sleep patterns. Before smartphones, …
Reviewing the Best Sleep Masks Most people need a good night of sleep to feel rested and refreshed during the day. However, most of us are pushed for time and this can mean a rush to get to bed on time. To help promote a good night’s sleep, many people find sleep masks to be …
Memory Foam vs. Latex Mattresses: Which is Best? Picking a mattress is a big decision, and it can be tricky to decide if you should go with memory foam or latex. Memory foam mattresses offer a unique sleeping experience, while latex mattresses are more flexible and supportive. To help you decide, here’s a look at …
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A Guide to Choosing the Best Mattress Topper Your mattress is one of the most important pieces of furniture in your home. It’s essential for getting your full 8 hours sleep so that you can feel rested and refreshed. Unfortunately, even the best mattress can lose its shape over time or just not make you …
Tips for Handling Sleep Regressions Sleep regressions can be difficult to handle as a parent, especially when they seem to come out of nowhere. Regressions usually occur after your child has been following a successful sleep schedule and suddenly begins to wake multiple times per night. While it can be disheartening, it is important to …
Overview of Jet Lag and Tips to Overcome It Jet lag is a horrible, yet commonly experienced travel ailment. It’s an disturbance to your body’s circadian rhythm that usually occurs after you cross multiple time zones. Symptoms include fatigue, dehydration, headaches, nausea, and loss of appetite. Thankfully, there are a few tips and remedies you …
Finding the Best Sleep Mask for Your Needs A quality sleep mask can make a huge difference when it comes to sleeping through the night. Whether you’re looking for an eye shade to bolster your sleeping habits or just need something to block out excessive light in your room, there is no shortage of sleep …
Creating a Safe Sleep Environment for Your Baby It is essential to create a safe sleeping environment for newborns, infants, and toddlers to ensure their health and well-being. Babies need to be placed into a sleep space that is free from potential hazard and is comfortable, secure and familiar. It is important to make sure …
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How Meditation Can Improve Sleep in Older Adults Sleep difficulties among older adults is a common problem. According to the Centers for Disease Control and Prevention, up to one-third of older adults in the United States have difficulty getting a good night’s sleep. Fortunately, one solution that is gaining popularity in recent years is meditation. …
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Sleep Challenges in Pregnancy and How to Overcome Them Pregnancy brings with it many exciting changes for new and soon-to-be moms. Sleep and relaxation often become casualties of pregnancy. Whether it’s due to achy hips, uncomfortable swelling, or wild hormones, getting quality rest while pregnant can be difficult. As a result, it’s important to understand …
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The Consequences of Late Night Meals When trying to get a good night’s sleep, it’s far too easy to overlook the importance of having an earlier dinner. Eating late at night can be a huge disruption to your sleep quality, as your body has to work to digest your food while you’re trying to rest …
How Sleep-Tracking Gadgets Can Aid In Sleep Optimization Getting quality sleep is essential to overall health and well-being. Poor sleep quality can result in difficulty waking up, feeling exhausted throughout the day, and can even lead to long term health implications such as obesity and depression. By implementing the right tools and methods, it is …
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Getting a good night’s rest is essential for your overall health and well-being. But sometimes, achieving a restful and deep sleep is easier said than done. If you’re having a hard time falling and staying asleep, relaxation techniques may help improve your sleep patterns and make it easier for you to rest. Relaxation exercises and …
Overcoming Common Challenges in Infant Sleep Infant sleep is a valuable (but sometimes difficult) piece of parenting that has lasting effects on the health and wellbeing of both baby and parent. Without strategic approaches to handling common baby sleep challenges, parents can quickly become exhausted and frustrated. This article will outline solutions to some of …
The Top 5 Sleep Aid Oils for Better Sleep A good night’s sleep is essential for our wellbeing. With the modern-day stressors of life, it can sometimes be difficult to get a full night’s rest. Luckily, essential oils are a great natural solution for sleep aid. Essential oils provide a natural and accessible solution to …
A Comprehensive Review of Sleep Aid Capsules Getting a good night’s sleep is important for overall mental and physical health. Unfortunately, many people find it difficult to fall asleep and/or stay asleep due to stress, changes in daily life, or numerous other reasons. Sleep aid capsules can provide a helpful solution for these individuals, allowing …
Sleep and Depression: An Intricate Relationship Sleep and depression are closely related. Millions of people around the world are affected by the daily struggles associated with both these conditions. Sleep deprivation can lead to depressive symptoms and vice versa. Understanding the intricate relationship between sleep and depression can help better manage and treat both. Depression …
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