The Effect of Sleep on Immune System Function Sleep is essential for a healthy life. A lack of sleep can disrupt many bodily functions, especially the immune system. While the amount of sleep an individual needs can vary, it is important to get enough rest to keep the immune system functioning properly. The immune system …
Implementing the ‘Cry It Out’ Method: A Guide for Parents The ‘Cry it Out’ method, also known as ‘controlled crying’, is a popular sleep training technique used by many parents. This method involves allowing babies to cry for a specific period of time before being picked up and comforted. It is meant to hold babies …
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Caffeine is a widely available stimulant found in a variety of foods and drinks, such as coffee, tea, chocolate and energy drinks. Caffeine is known to have stimulatory effects on the body, including decreasing feelings of fatigue and increasing alertness. While caffeine can have short-term benefits for adults, its effects on children and young adolescents …
5 Best Mattress Toppers for Better Comfort and Sleep Are you struggling to achieve the restful sleep you deserve? You might find that your mattress — no matter how good it was when you first bought it — is lacking support, becomes noisy, or is beginning to sag. You could buy an entirely new mattress, …
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Overview of the Best Pillows for Neck Pain When it comes to neck pain relief, the right pillow can make all the difference. It is important to choose a pillow that will support your neck and keep it in proper alignment throughout the night. Poor neck posture can lead to further neck and shoulder tension, …
Why Napping is Important for Toddlers A healthy and well-rested toddler is essential for optimal growth and development. Naps, or periods of sleep, help toddlers through the day by replenishing their energy and allowing them to clearly think and focus. A good sleep routine is also possible when integrated into the family’s daily operations. This …
The Pros and Cons of Napping at Work Napping at work, once the butt of jokes, has now become a legitimate source of productivity and focus for many companies. While some scoff at the idea of allowing employees to sleep on the job, there are pros and cons to napping at work that cannot be …
Sleep hygiene is a term used to describe regular habits that promote healthy sleep. Making a few adjustments in your lifestyle can have a big impact on how well you sleep. One of the most beneficial lifestyle changes you can make is to add regular exercise into your daily routine. Exercise has been found to …
Exploring the World of Sleep Sleep, a necessary but mysterious component of life, is a constantly evolving area of science. Understanding our bodies’ need for rest helps us lead more fulfilling and productive lives. With the introduction of virtual reality (VR), we’ve seen an improvement in sleep quality because of its many calming benefits. This …
What is White Noise for Sleep? White noise is a type of sound that blocks out unwelcome background noises and can be used to improve the quality of sleep. Examples of white noise that are commonly used to aid sleep include a fan, the sound of air conditioning, and surf noises. The sound of white …
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Sleep is an essential part of our health and wellbeing, and there are many factors that can affect our sleep quality. One of these is lighting. The amount of light in our environment when we sleep may change how well we sleep, and research has found that controlling the amount of light in your bedroom …
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It can be difficult to manage nighttime anxiety and get a good night’s sleep. Whether it’s difficulty falling asleep or getting up in the middle of the night with worry on your mind, anxiety can have disruptive affects on our sleep routines. Fortunately, there are several methods for managing nighttime anxiety and improving sleep quality …
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How to Encourage Self-Soothing in Toddlers Self-soothing is an important part of toddler development as it allows them to learn to regulate their own emotions. With the right tools and guidance, toddlers can be taught how to practice effective self-soothing techniques. Encouraging self-soothing in toddlers can help them learn skills that will support them later …
The Importance of Naps in Infant Sleep Sleep is crucial for healthy development in babies and young children. Naps are an essential part of an infant’s sleep routine, and it’s important for parents to understand why naps are important and how to ensure that their baby is getting adequate rest. Naps allow infants to take …
What Repeating Dreams Could Indicate Dreams are often mysterious, and while you may be aware of what they are about, you might not always understand why you are having them. It could be that you are just noticing similarities between dreams or it could be that they are being repeated for a reason. While there …
Finding the right mattress size is the key to getting a good night’s sleep and having a more comfortable sleeping experience. Everyone’s bodies are different and have different needs, so there is no one-size-fits-all mattress size that works for everyone. With the right advice, though, you can narrow down your choices to the size that …
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How Medications Can Impact Sleep in Seniors As we get older our sleep patterns may change, which can be caused by a variety of factors. One of the most notable changes can be caused by medications which can interrupt our sleeping patterns and cause other complications for our elderly loved ones. It is important to …
We all know how valuable adequate sleep is for our health. But did you know there is a perfect partnership between sleep and exercise that can maximize your overall health? When these two pillars of a healthy lifestyle come together, the benefits are compounded. From improved memory and cognitive function to a healthier heart and …
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The technological advancements of the 21st century have greatly impacted our daily lives; from the way we do our work to the way we relax, it often involves some form of technology. Unfortunately, one of the aspects of our lives that has been adversely impacted by technology is our sleep. Blue light emitted from many …
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A Review of Sleep Inducing Lamps: Do They Work? Do you often struggle with insomnia or sleep deprivation? Have you tried countless sleeping pills and treatments to no avail? If so, a sleep inducing lamp may be just what you’re looking for! Sleep inducing lamps are light therapy lamps used to ease the transition from …
Night shift workers may struggle with alertness while on the job. A lack of energy and alertness can make it difficult for workers to focus and stay productive. Luckily, there are plenty of tips and tricks to help shift workers stay energized and alert while on the job. Staying awake during long shifts, especially ones …
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It’s no secret that getting your child to sleep can be one of the most challenging aspects of parenting. Bedtime can be a complicated process that involves getting your child to relax, getting them properly tucked in, and helping them to wind down in order to go to sleep. To make the process easier and …
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Using a Snore Detector for Better Sleep Snoring is a common problem among people of all ages, and can have a major impact on the quality of your sleep. Snore detectors, while not as widespread as other sleep aids, can be hugely beneficial in tracking any snoring issues and helping you to get a better …
Valerian root is a popular natural remedy used to treat a variety of conditions, including insomnia. It has been used for centuries to treat insomnia, nervousness, and headaches. Studies suggest that it may be effective in reducing the duration of sleep latency, improving sleep quality, and helping to manage stress and anxiety. Valerian root is …
Comparing Prescription Sleep Aids Getting a good night’s sleep is essential to good health and wellness. Getting enough sleep helps our bodies to heal, make memories, regulate hormones, and manage stress. Unfortunately, for many, getting to sleep can be a difficult task. There are a multitude of over-the-counter and prescription medications available to treat insomnia. …