The Health Benefits of Napping Everyone knows how important it is to get enough sleep in order to lead a healthy and productive life. However, naps can have just as many positive impacts on health as getting a good night’s sleep. Although brief, a nap can help people feel more alert and make them better …
Napping for Productivity: Do Short Naps Boost Work Performance? Getting enough sleep is a key factor for feeling energized and productive during the work day. Regardless of whether you are working from home or in an office, having enough hours of sleep the night before is crucial to have the energy and focus to help …
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Sleep and Cardiovascular Health: What’s the Connection? Sleep and cardiovascular health are intimately connected. A good night’s sleep is essential for our physical and psychological well-being. Cardiovascular health can be affected by poor sleep quality and quantity, which increases the risk of high blood pressure, heart disease, and stroke. The relationship between sleep and breathing …
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The Best Mattresses for Couples Finding the best mattress for couples can be a difficult task given the number of options and types of mattresses available. It’s important to consider the size, comfort level, and support that fits both partners’ sleeping styles. From memory foam mattresses to hybrid mattresses, there are many different varieties to …
Getting teens to establish healthy sleep habits can be a challenge for parents. Inadequate sleep can lead to poor mental and physical health, including lower grades and engagement at school, and difficulty with emotional regulation. It is important to create rules and routines that will help your teenage daughter or son get enough sleep every …
Overview of Early Morning Waking in Toddlers Early morning waking can be a challenging situation for parents of toddlers. Toddlers can often wake up much earlier than parents prefer, resulting in a lack of sleep for the entire family. But there are strategies to help ease this situation and help your toddler get back into …
The Relationship Between Sleep and Skin Health Getting enough sleep is important for overall physical health. It is a period of rest and rejuvenation for the entire body, mind and spirit, but it is also essential for maintaining healthy skin. Poor sleep habits can affect the skin’s capability to repair itself, which can lead to …
How Sleep Can Help Manage ADHD Symptoms Attention Deficit Hyperactivity Disorder (ADHD) is a common neurodevelopmental disorder, which affects 11.3 million adults in the United States. Those with ADHD often face challenges with focus, concentration, and general productivity during their day-to-day routines. Studies have long suggested that getting adequate sleep can help to improve overall …
The Role of Consistent Bedtime Routines in Sleep Training Work and household duties can make it difficult for parents to establish and keep a consistent sleep schedule for their children. It can be hard enough to make sure their children are getting enough sleep on their own, much less getting them to do so in …
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Sleep Sounds Apps: A Detailed Review Sleep is vitally important to our well-being. Unfortunately, due to hectic schedules and our often-overwhelming lives, it can be difficult to get a good night’s rest. Luckily, sleep sounds apps can help. They provide soothing, natural noises to help relax the mind and body, making it easier for us …
Light exposure in the morning can have numerous positive effects on our sleep. It can improve our quality of sleep, energy levels, and overall wellbeing. By taking advantage of light exposure in the morning, we can regulate our wake and sleep cycles to help reduce fatigue, improve our concentration, and even improve our mood. Light …
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Exploring the Different Types of Sleep Apnea Devices Sleep apnea is a sleep disorder that involves the temporary cessation of breathing during sleep. People with sleep apnea usually snore loudly and wake up frequently during the night. However, symptoms can vary from person to person. The most common type of sleep apnea is called “Obstructive …
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Blue Light and Sleep: How Tech Use Before Bed Affects Sleep Technology is everywhere in our lives. We’re constantly online, on our phones, and spending time on laptops and tablets. However, all of this tech use can have an effect on our sleep. Blue light emitted from our phones, computers, and tablets has been found …
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How to Manage Night Terrors in Children Night terrors are a sleep disorder that is especially common in young children. They occur when a child wakes up suddenly and is scared and agitated. While they are usually not remembered in the morning, these episodes can be very disturbing for parents and families. There are some …
When it comes to getting a good night’s sleep, having the right bed sheets is an important part of your comfort. Bed sheets have come a long way and with advances in technology, there are more options than ever before. The right bed sheets can make all the difference in your sleep experience. Read on …
Are you one of the millions of people who struggle to get a good night’s sleep? Over the counter sleep aids can be your answer. From natural supplements and herbal remedies to sleep-promoting products and diet changes, there are a variety of options available to help you get the restful night of sleep you need. …
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The Role of Power Naps in Sleep Quality A power nap is taking a short nap during the day to improve alertness and energy levels. Power naps have been used by professionals such as athletes, entrepreneurs, and medical professionals to help them stay energized and productive throughout their day. Power naps have become an increasingly …
Exploring the Use of Virtual Reality for Better Sleep Sleep is an essential part of our overall health and can be crucial to feeling rested and keeping mentally and physically healthy. Unfortunately, however, millions of people experience some kind of sleep-related issues, such as insomnia. To address these various sleep issues, researchers have been exploring …
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How Hormones Influence Sleep Throughout the course of a day, many factors can influence our ability to sleep. From daily stressors, to the amount of caffeine we’ve consumed, many varying elements contribute to our sleeplessness. Yet, one factor rarely discussed, is hormones. Hormones can have a big impact on the quality of one’s sleep. Learn …
Are Blue Light Blocking Glasses Worth It? Our digital lives now involve more screen time than ever before, which radiates blue light that can make our eyes tired and strained. To combat this, blue light blocking glasses claim to reduce the harmful effects of blue light technology. But, are these glasses worth the investment? The …
It is well established that healthy sleep habits are critical for children’s healthy growth and development. The quantity and quality of sleep that children get each night is a key factor in maintaining proper emotional, psychological and physical health. However, it is important to also consider how sleep affects a child’s emotions and behavior. It …
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As anyone who has ever tried to sleep with difficulty knows, it can be incredibly frustrating. There is a wide variety of over-the-counter sleep aids available to help those struggling to get some rest. However, can these products really be trusted to provide genuine relief? This article will provide a comprehensive review of the safety …
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Maintaining a Healthy Diet as a Shift Worker Staying healthy as a shift worker is a challenge. Without a regular routine, it can be hard to make good eating and lifestyle choices. Without the proper nutrition, it’s impossible to keep up with the demands of the job. Fortunately, there are a few tips that you …
Understanding the Role of Sleep Props in Sleep Training Sleep training is a common practice for toddlers, aimed to help them adopt good sleep routines and cultivate healthy sleep habits. For toddlers, implementing these sleep practices can be difficult, especially when they are used to being rocked, fed, and comforted to fall asleep. This is …
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The Benefits of a Humidifier for Sleep Sleep is an essential part of our daily lives, and getting enough restful sleep is key to a healthy life. Unfortunately, many of us suffer from the effects of dry air, especially during the winter months. This can lead to a disrupted sleep, which can have a negative …