Breathing Techniques to Improve Sleep Sleep deprivation can have a massive impact on our physical and mental well-being, leaving us feeling fatigued, irritable, and unable to focus. Fortunately, there are a few simple breathing techniques that can help us get the rest we need. Practicing certain breathing exercises has been known to improve relaxation, bring …
The Importance of Regular Bedding Change for Sleep Hygiene Good quality sleep is so important for our physical and mental health, wellbeing and productivity. There are plenty of things that can affect the quality of our sleep, including our sleep hygiene habits. Regularly changing and washing bedding is an important part of good sleep hygiene. …
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How E-Readers Affect Sleep Quality Technology has revolutionized our lives for the better in countless ways. It has changed how we work, how we communicate, and how we consume media. E-readers are becoming increasingly popular as a way of consuming media, allowing users to carry thousands of books with them at any given time. But …
Is There a Perfect Length for a Power Nap? A power nap is a short nap taken during the daytime, usually lasting 20 minutes or less. Power naps offer a quick burst of energy and alertness and can help restore the body’s natural balance. Short naps have also been shown to have a positive effect …
How to Create the Perfect Sleep Environment for Your Infant Creating a peaceful and safe sleep environment is essential for infants. An ideal environment is quiet, comfortable, and secure, and can be achieved by following the outlined steps. Doing so helps ensure a good night’s rest for your little one. To create a sound sleep …
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Powering Down: The Importance of Bedtime Routines As adults, we are aware of the need to maintain a healthy bedtime routine to ensure restful and rejuvenating sleep. As parents however, many of us take this message for granted in terms of our children. Developing and maintaining a healthy and consistent bedtime routine is an essential …
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The Best Blackout Curtains for Sleep Getting a good night’s rest is essential for both mental and physical health. A quality set of blackout curtains can help you wake up feeling productive and energised. Blackout curtains help keep your bedroom environment dark and cool, while blocking out sunlight and improving privacy. They can also help …
Nighttime snacking is often associated with difficulty falling asleep or wakefulness during the night. Eating late can also contribute to unwanted weight gain and can disrupt your natural nighttime metabolism. Managing your late night snacking habits can be beneficial both to your sleep and your overall health. Having a light snack before bed is okay, …
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Memory Foam vs. Latex Mattresses: Which Is Right for You? When it comes to mattresses, most people struggle to decide between memory foam and latex. While each mattress offers its own unique features and benefits, the choice ultimately comes down to personal preference. Memory foam mattresses are known for contouring to the sleeper, providing conforming …
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Getting Quality Sleep Getting a good night’s sleep is a key part of feeling energized and productive throughout the day. To make sure you get the most out of your sleep, there are a number of basic good sleep hygiene practices that can help you get quality rest. Sleep hygiene includes certain habits and routines …
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Top 5 Sleep Aid Apps for Better Sleep A good night’s sleep is essential to achieving optimal physical and mental well-being. Unfortunately, many of us still struggle with finding the right balance of restful sleep to keep us going throughout the day. Fortunately, technology offers some helpful solutions. There are several sleep aid applications that …
Helping Your Baby Adjust to Daylight Saving Time Daylight saving time can throw off your baby’s sleep schedule. Many babies greet the fall and spring time changes with difficulty since they are so used to their routine. Time changes can be a stressful time for parents, but here are some tips to help your baby …
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Reviewing the Efficacy of Sleep Aid Teas Sleep aid teas are increasingly becoming popular in the pursuit of improved quality and duration of sleep. As the name suggests, sleep aid teas are herbal teas that are believed to help you sleep better via their calming, reassuring, and sleep-inducing properties. Many avid tea drinkers are utilizing …
The Benefits of a Sleep Aid Bracelet for Better Sleep Getting a good night’s rest can be difficult for some people. Stress, poor sleeping habits, and medical conditions can all contribute to restless nights, leaving you feeling tired and low on energy the next day. The good news is that there are a variety of …
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Exploring the Pros and Cons of Sleep Tracking Apps Getting a good night’s sleep is important for our health, wellbeing, and productivity, but a majority of people struggle with consistently achieving it. To aid them, sleep tracking apps are becoming increasingly popular. Users can keep a log of their sleep patterns, track their sleeping habits, …
Long flights can be a daunting prospect, especially if you’re not a fan of flying. Even if you are an experienced traveler, chances are that sleeping on the plane won’t always seem great. So how do you make sure you get some rest on a long flight? Here are the top tips for sleeping well …
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Exploring Natural Sleep Aids: Chamomile, Lavender, and More Sleep is a crucial part of our lives, providing rest and physical and mental benefits. But many of us don’t get enough, leading to physical and mental strain. When having trouble sleeping, many of us reach for over-the-counter or prescription sleep aids. But unfortunately, these medications can …
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Nighttime Teas and Their Sleep-Promoting Benefits No doubt sweet dreams and a good night’s sleep go hand-in-hand. Though that’s easier said then done, it is possible to make a few lifestyle changes to improve your sleep such as practicing sound sleep hygiene, avoiding technologies late at night, and even drinking certain nighttime teas. Herbal teas …
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The Science Behind the Power Nap A power nap is an important part of a daily routine for many individuals. It involves taking a short, restorative sleep, usually between 15 and 30 minutes long, during the day. This type of nap allows a person to recharge, and provides benefits such as improved alertness, enhanced cognitive …
In recent years, sleep technology has seen some incredible innovation. Everyone wants to get better sleep and it doesn’t hurt that there are now an abundance of high-tech tools to help us all rest more peacefully. From smart beds to sleep tracking apps, the number of products available can be overwhelming. But with so many …
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How to Handle Your Toddler’s Bedtime Stalling Most parents will agree that bedtime stalling is a common occurrence when dealing with toddlers. When it comes to a good night’s rest for both you and them, it can be tricky to know how to handle these situations. From introducing a consistent routine to healthy distraction techniques, …
Are Herbal Sleep Aids Effective? Sleep is a vital part of any person’s overall health. Without it, many of us would be unable to function properly throughout the day. Unfortunately, many people find it difficult to achieve quality rest and resort to using herbal sleep aids as a potential solution. So, are herbal sleep aids …
Experts agree that getting the right amount of restful sleep is extremely important for physical and mental health. Sleep cycles are an especially great tool for tracking and optimizing your sleep. There are various apps that can help you achieve that. Here are 5 of the best sleep cycle apps. Sleep cycle trackers can make …
Staying healthy is essential for long-term quality of life. One of the best ways to make sure your body can handle life’s physical and mental challenges is to make sure you’re getting the right nutrition and your diet can have a significant impact on how well you sleep. A balanced diet can help ensure adequate …
A Bedtime Calculator for Better Sleep Finding the right bedtime is essential for getting healthy, restful sleep. But it can be hard to know how much sleep you need for your body and lifestyle. A bedtime calculator can help you quickly determine an optimal bedtime for you that can help you feel more rested and …
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