E-Readers vs Physical Books: Which Is Better for Sleep? Getting a good night’s sleep is essential for our overall health and wellbeing, and what we choose to do immediately before bedtime can have a big impact on how restful our sleep is. With technology it has become increasingly common for people to wind down with …
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Exploring the Connection between Sleep and PTSD Sleep disturbances are a common symptom of Post-Traumatic Stress Disorder (PTSD). There is a growing body of research which has established a clear link between alterations in sleep and the intensity of PTSD in those suffering from the disorder. Studies have found that the severity of PTSD symptoms …
Naps are something that practically everyone has experienced in one way or another. Whether it’s fighting to stay awake on a road trip, catching up on sleep during a sick day, or even getting in some extra rest in between work shifts, napping offers a variety of benefits for the mind and body. Learning about …
Weightlifting can have positive effects on your sleep. After a long workout, your body and mind are in a relaxed state, making it easier to fall into a deeper sleep. People who regularly engage in weightlifting report improved sleep quality, duration, and intensity. In this comprehensive guide, we will go over how weightlifting affects your …
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The Benefits of a Sleep Aid Eye Mask for Better Sleep Getting a good night’s sleep is essential to maintain our physical and mental health. Even though the natural sleep-wake cycle can be disrupted due to several external factors, one of the simplest measures to get a restful slumber can be to use a sleep …
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How Pilates Can Aid in Better Sleep Having difficulty getting some shut-eye? Struggling with insomnia or frequent bouts of restlessness? You’re not alone, and luckily there are a number of remedies to help you get a better night’s rest. Among them is the popular physical exercise known as Pilates. This regime isn’t exclusive for fitness, …
Sleep is one of the essential elements of a healthy lifestyle. Tracking one’s sleep using a sleep diary can be a good way to improve sleep quality. Fortunately, thanks to modern technology, tracking one’s sleeping patterns is easier than ever. There are many sleep diary apps available for iOS and Android devices. Each of these …
Is Evening Exercise Disrupting Your Sleep? Exercising in the evenings can have great benefits for your health, but it could be interfering with your quality of sleep. It can be difficult to ensure that your evening exercise does not impact your sleep in a negative way. Read on to find out more about the effects …
Sleep Anxiety: Causes and How To Overcome It Sleep anxiety can occur when individuals have difficulty sleeping or sleeping-related fears. It is often associated with mental health conditions like depression, severe stress, and anxiety. Finding successful ways to manage sleep anxiety can help improve overall sleep quality and reduce other anxiety symptoms. Sleep anxiety is …
Heartburn during pregnancy is a common discomfort which can often disrupt sleep. It is caused by acid reflux, which is when stomach acid moves back up into the esophagus and throat. Fortunately, there are ways to soothe the discomfort and prevent it from negatively impacting sleep. During pregnancy, there are a few things that can …
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Smart Beds: Are They Worth the Investment? Smart beds have become a topic of increasing scrutiny and debate recently as people opt for more technologically advanced solutions to their sleep issues. As the name implies, a ‘smart bed’ is one that offers a range of intelligent features to make your sleep more comfortable and restful. …
Handling Sleep Regression in Babies Sleep regression is part of the regular pattern of development in babies. It usually occurs around three to four months old when babies enter into a period of rapid development. This rapid development affects sleep patterns, and can lead to an infant no longer sleeping as well as previously. For …
Sleep Headphones: A Review of the Latest Products on the Market The ability to get a good night’s sleep is crucial to our health and happiness. Unfortunately, many people are prevented from experiencing quality rest due to outside noise that interrupts their sleep. Luckily, there are now sleep headphones that are designed to block, deflect, …
The Best Diet for Shift Workers Shift work can be incredibly difficult to adjust to when it comes to your lifestyle and diet. Working at different hours might feel like a peculiar way of life, but that doesn’t have to mean compromising your diet. With the right diet plan, shift workers can maintain an optimum …
Creating a Safer Bedroom for Elderly Sleepers It is important for the elderly to be able to sleep safely and securely in their own bedroom. Seniors often experience issues such as poor balance, reduced cognitive ability, and decreased mobility, all of which can create challenges when sleeping. In order to ensure that elderly citizens can …
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What is a Comfort Object? A comfort object is a familiar item that children can keep with them as a source of comfort. This includes blankets, stuffed animals, dolls, or any other object that a child associates with a feeling of security or safety. This type of object can help calm down a child in …
The Link Between Cleanliness and Better Sleep A good night’s sleep is essential for leading a healthy and productive life. Factors such as stress, physical work, and electronics can all negatively impact a person’s ability to achieve a restful night’s sleep. One factor people don’t consider often enough is cleanliness. Even small signs of dirt …
Finding the right white noise machine to help you block out distractions and sleep better can be difficult. There are many factors to consider when selecting a white noise machine, such as sound quality, adjustable noise levels, portability, and more. Here, we’ve compiled a list of the top 5 white noise machines to help you …
How to Establish a Bedtime Routine for Toddlers Establishing a bedtime routine for toddlers can be a challenge for parents. It involves setting a regular schedule and sticking to it. It can also help promote good sleep habits for years and help your child develop good lifelong sleep routines. By implementing a bedtime routine each …
Sleep and Obesity: Understanding the Connection Sleep plays an essential role in everyone’s overall health. It’s a necessity to ensure proper growth and development as well as overall wellness. But did you know there is a strong connection between sleep and obesity? Studies have proven that inadequate sleep or an irregular sleep cycle can contribute …
The Benefits of Plants in Your Bedroom Bringing plants into the bedroom is not only aesthetically pleasing, but it also carries a range of physical and mental health benefits. Having plants in the bedroom helps to purify the air, reduce stress, and even improve your sleep quality. With the right plants, you may find yourself …
Recurring Dreams: What They Mean and How to Stop Them Recurring dreams happen when a person has the same dream over and over. Recurring dreams often have symbolic meanings, and they can be interpreted as revelations about an individual’s current life situation. Some recurring dreams can be troubling, but it’s possible to take steps to …
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Incorporating Wind-Down Rituals for a Good Night’s Sleep Getting a good night’s sleep can be difficult. It is important to wind-down before bed in order to fall asleep quickly and get the best sleep possible. Creating regular rituals can help decrease anxiety and help create a relaxed mood. It can become like a switch that …
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As technology progresses, we are seeing advances in every facet of life, and sleep is no different. From apps to smart devices, people now have the resources they need to monitor and optimize their sleep every night. With this article, we will review some of the latest sleep technologies on the market today. Sleep technology …
Dreams and How the Brain Processes Them Dreams are a fascinating part of the human experience. They can be highly realistic or abstract and can capture emotion, insight, and knowledge about ourselves. Dreams come from our subconscious, and they just may have more of an influence on our lives than we assume. As a result, …