Understanding Sleep Paralysis Sleep paralysis is when a person experiences a feeling of being unable to move when they wake up. It is a form of parasomnia which is a sleep disorder that involves abnormal movements, behaviors, emotions, and dreams that happen while falling asleep, during sleep, or while waking up from sleep. It is …
Are Latex Mattresses Worth the Investment? Latex mattresses are rapidly becoming a popular choice among those seeking a healthy sleep. Offering superior comfort and support, along with a range of health benefits, these mattresses provide an upgrade from traditional spring mattresses. But with these features come a higher price point. So, should you invest in …
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The Effect of Sleep on ADHD Symptoms ADHD, or Attention Deficit Hyperactivity Disorder, is a neurodevelopmental disorder that has become increasingly more prevalent in recent years. Many studies have been conducted to explore possible treatments and lifestyle changes that may help to reduce symptoms of ADHD, including the effect of sleep. The amount and quality …
The Top 5 Sleep Headphones Creating a peaceful, calming environment while you sleep is important for getting a good night’s rest. With the help of noise-canceling sleep headphones, you can block out distractions like loud roommates, barking dogs, and traffic noise. Finding the right pair of headphones for your needs isn’t an easy task, though. …
Can Herbal Teas Help with Sleep? Insomnia affects millions of people around the world. Many of those who are suffering try to eradicate the condition naturally, rather than resorting to medication. Herbal teas are one such option, and according to some studies, have been proven to work. Herbal teas have been used for centuries as …
Alcohol and Sleep: A Detailed Analysis Alcohol impacts an individual’s ability to enjoy restorative and restful sleep. Many will have a nightcap before bed to help them relax or enjoy a night out with friends, but the effects of alcohol could be altering their sleep quality. It is important to consider what alcohol does to …
Dealing with Sleep Disruptions During the Transition to a Big Kid Bed The transition to a big kid bed can be an exciting time for children, but it can also cause disruption in sleep habits. It is important for parents to be consistent and patient during this time and be prepared for the adjustment period. …
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Sleep and Chronic Pain: A Comprehensive Overview Sleep plays a vital role in many aspects of our lives, and chronic pain is no exception. From the ever-present aches and pains of osteoarthritis to the severe discomfort of fibromyalgia, chronic pain can significantly affect the quality of our rest. In turn, lack of quality sleep can …
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A Review of the Latest Sleep Tech Gadgets As we begin 2021, many of us are looking for ways to increase our sleep quality and to track our sleeping habits. Fortunately, there is a range of sleep tech gadgets that can help you to achieve both of these goals. These specialist gadgets have been designed …
How to Get Back to Sleep in the Middle of the Night It can be frustrating when you wake up in the middle of the night and cannot get back to sleep. While it is normal for everyone to experience this from time to time, it can become a problem if it happens frequently. If …
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Understanding Irregular Sleep-Wake Rhythm Irregular sleep-wake rhythm is an uncommon sleep disorder in which a person has trouble maintaining consistent sleeping and waking times, resulting in a disturbed sleep-wake pattern. This disorder affects the individual’s ability to obtain and maintain healthy, restorative sleep on a consistent basis. This disorder is mostly observed in seniors, people …
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Understanding the Role of Nightmares in Children’s Sleep Nightmares are a common occurrence in childhood, especially during times of stress or transition. Nightmares can be a source of fear and anxiety for children, but it is important to understand that nightmares can also be beneficial in a child’s development. Nightmare experiences in children can help …
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The Importance of a Regular Sleep Schedule Getting enough quality sleep each night is one of the most important things you can do for your physical and mental health. Establishing and following a regular sleep schedule can help you take control of your sleep cycles and achieve the energy and focus you need during the …
We are all aware of the energy-boosting effects of caffeine. Unfortunately, too much caffeine can disrupt our sleep, making it difficult to get the amount of restful sleep we need to function properly. Caffeine is a stimulant that blocks the brain’s ability to produce the sleep hormone melatonin, so it’s a good idea to avoid …
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How to Adapt to a New Sleep Schedule Making changes to your sleep schedule can have a significant impact on your life. Adapting to a new sleep schedule can be a time consuming and difficult process, but with a few tips and some determination you can make it happen. From sticking to a strict routine …
Exploring the World of Sleep Tech We all strive to get adequate, restful sleep every night. In the 21st century, there has been an increasing demand for sleep technology to assist us in our pursuit of a great night’s sleep. Sleep technology is used to help us regulate our sleep-wake cycles, track and analyze sleep …
Melatonin vs. Prescription Sleep Aids: Which is Right for You? Getting good quality sleep is essential for optimal health. There are a variety of different sleep aids available on the market, so it can be difficult to choose one that works best for you. Melatonin and prescription sleep aids are two of the most popular …
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Navigating Sleep During Your Baby’s First Year One of the greatest joys of bringing home a baby is experiencing the miracle of watching them grow and taking in the beauty of their development. During a baby’s first year of life, their sleep patterns adjust dramatically and parents need to adjust their expectations and commitments accordingly. …
The Importance of Naps for Preschoolers Naps are an important part of a preschooler’s day. They provide the rest and rejuvenation a young mind and body need to stay engaged and focused, aiding in learning and social development. Naps can also be a great form of calming down for preschoolers, as taking some time to …
Understanding Insomnia: Causes, Symptoms, and Treatments Insomnia is a common sleeping disorder that has a variety of causes and treatments. Those who suffer from insomnia experience difficulty falling asleep and, in some cases, staying asleep. Insomnia can lead to other medical and psychological issues if not properly treated. Understanding the causes, symptoms, and treatments of …
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Understanding and Treating Insomnia in the Elderly Insomnia is a common problem among the elderly, and can become increasingly difficult to treat as they age. Because of the normal physiological changes that occur with aging, elderly adults often experience difficulty sleeping even when healthy sleep habits are established. Unfortunately, lack of sleep can further contribute …
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Helping Children with Sensory Processing Disorder Get Better Sleep Sleep is an important part of any healthy lifestyle, especially for children. Unfortunately, children with Sensory Processing Disorder (SPD) often struggle to get the restful sleep they need in order to function optimally in the day. SPD is characterized by difficulty processing sensory information, making it …
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Managing Sleep Disruptions due to Menopause Menopause is a natural transition for women, but it does come with a range of symptoms. One of the most disruptive for many women is the insomnia or other sleep disruptions. While it can be difficult to manage the hormonal changes that can lead to sleep problems, there are …
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Snoring is a condition that affects millions of people, and thankfully there are several anti-snoring devices available to help address this issue. Anti-snoring gadgets come in all shapes and sizes, from snore guards and chin straps to nasal dilators and personalized devices. But are these gadgets actually effective, or are they just a gimmick? In …
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Can Progressive Relaxation Techniques Improve Sleep? Many people struggle with getting adequate sleep for a variety of reasons. If you are someone who has difficulty sleeping, learning relaxation techniques may be what you need. One type of relaxation technique is progressive relaxation, which focuses on relaxing all of your muscles, one by one. Research has …
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