As a parent of a toddler, it can be difficult to get your little one to sleep on a regular basis. Implementing a bedtime routine for toddlers is crucial to helping them get the proper amount of rest. A structured sleep schedule is essential for your child’s physical and emotional health, helping to establish a peaceful home environment for everybody.
Having a consistent bedtime routine for your toddler will help make bedtime smoother and more enjoyable. It will also make it easier for your child to wind down, relax, and settle into sleep. Following a set routine will help your toddler understand what to expect and they will be better able to transition easily from being active during the day to getting ready for bed.
This step-by-step guide will help give you ideas on how to create a successful bedtime routine for your toddler.
Step One: Set a Reasonable Bedtime
The first step in creating a bedtime routine for your toddler is to set a reasonable bedtime. Toddlers need between 10 and 14 hours of sleep each day. It is important to factor in naps and your child’s age when determining an appropriate bedtime. A bedtime that is too late can make it hard for your toddler to get enough sleep and can make it harder for them to wake up in the morning.
You should also try to ensure that your toddler has between 10 and 15 minutes of night light. This will help to ease any fears or anxiety your child may have while getting ready for sleep.
Step Two: Prepare for Bedtime
The next step is to begin preparing for bedtime at least 30 minutes before the set bedtime. Part of your toddler’s bedtime routine could involve brushing their teeth, putting on their pajamas, and washing their face. Depending on your child’s age, you may also want to add in a story or sing a lullaby.
It is also important to keep your toddler’s room free of toys and other distractions. This will help create a calm environment that will make it easier for your toddler to fall asleep quickly.
If your toddler is old enough, you may also want to include a bedtime snack in their routine. Eating a healthy snack will help to keep your toddler’s blood sugar levels stable throughout the night.
Step Three: Set a Time Limit for Bedtime
The final step in establishing a bedtime routine for your toddler is to set a time limit. You should establish a rule that your toddler should be asleep 30 minutes after the set bedtime. If your toddler is still awake after this time, you should go into their room to gently remind them that it is time for bed.
Create a Bedtime Routine for Toddlers:
- Set a reasonable bedtime
- Prepare for bedtime 30 minutes prior
- Include a story time/lullaby
- Remove toys and other distractions
- Include a bedtime snack if age appropriate
- Set a time limit for bedtime
Conclusion
Creating a bedtime routine for toddlers is a great way to help your child get the sleep they need. This guide provides simple steps to building a successful routine that will be helpful for both you and your toddler. Remember that consistency is key to any successful routine, so be sure to stick to it every night.