Dealing with Setbacks in Sleep Training: Tips for Parents
Sleep training can be a challenge for many families. It is an important part of child development and is necessary in order to ensure that your child gets the rest they need. Unfortunately, it is common for parents to experience setbacks during sleep training –sometimes, it can feel like a never-ending struggle. If you are struggling with sleep training, there are some things you can do to stay on track and maintain healthy and consistent sleep habits.
In order to successfully sleep train, it is important to have a plan. Having a set schedule and routine will help your child establish healthy sleep habits. Also, when a setback does occur, it is important for parents to stay consistent and not give in. If your child cries during the night, it may be tempting to bring them in your bed. However, this a bad idea, as it will teach your child that they can cry to get what they want – ultimately setting them up for a lifelong sleep disturbance.
Create an Ideal Sleeping Environment
Creating an ideal sleep environment can make sleep training much easier. Start by making sure their bedroom is dark, cool, and quiet. If your child has difficulty falling asleep, music or white noise can also be used. Once you have the environment established you can start to sleep train. Making sure that your child is getting the amount of rest they need is essential and can help with the success of your sleep training.
However, it’s important to note that a sleeping environment should not be overstimulating. Too many toys, a television, or other electronic devices in the bedroom can prevent your child from being able to settle and relax for sleep. Toys can serve as a distraction for your child, encouraging them to stay awake longer than they should.
Respond to Your Child’s Needs
It is essential that you listen to and respond to your child’s needs during sleep training. It is important to recognize when they are too tired or when they need extra attention or comfort. If necessary, give your child a hug or tickle to help them relax before bed.
A consistent bedtime routine is also important in order for your child to transition from wakefulness to sleep. Read a book, take a warm bath, or do some relaxing breathing exercises – whatever it is, make sure that it is soothing and helps relax your child.
Use Positive Reinforcement
When your child develops healthy sleep habits, reward them! Positive reinforcement is a great way to motivate your child to stay on track with their sleep routine. Offer your child praise and compliments when they are successful in following their schedule. Use small rewards like stickers, a special toy, or a bedtime snack to make them feel special and motivated to succeed.
Take Care of Yourself too
- Get plenty of sleep and rest when possible
- Take breaks in between sleep training sessions
- Try to keep things fun and positive
- Talk to friends for support
- Remember to take care of your own mental health
Conclusion
Sleep training can be a challenging process, but it doesn’t have to be. Finding ways to stay positive and consistent is key for any sleep training success. Remember to take care of yourself – it may be a struggle, but with patience and understanding you and your child will make it through.