When and How to Transition from Two Naps to One

The transition from two naps to one can be one of the most difficult periods of time for young children. It is a big developmental change that requires the child to learn a new sleeping pattern. The transition usually occurs between 12 to 18 months and is dependent on the individual child. While it can be a tricky period, it’s important to be patient and create a comfortable sleep environment for your child.

The transition from two naps to one is also known as “Nap Transition Syndrome” as it often results in a few weeks of disrupted or inconsistent naps. Nap Transition Syndrome occurs when a too-early morning nap is eliminated and there is an interference between the remaining morning nap and the afternoon nap. This creates a wakeful period in the late morning until the afternoon nap begins so it is important that the afternoon nap is not too late in the day.

The transition from two naps to one should be approached in small increments. You can begin by reducing the length of the morning nap and gradually shortening the amount of time on the afternoon nap. When the morning nap is consistently shortened to roughly two hours, begin to push the afternoon nap to later in the day. As your child becomes accustomed to the new schedule they may naturally move to one nap.

Schedule for Transitioning to One Nap

When transitioning to a single nap it is important to follow a consistent schedule. Begin by gradually changing the times when refresher naps are taken over the course of a few days. Make sure to wait until your child is tired before putting them down for a nap. It is important to stick to a schedule for consistent and restful sleep.

By being consistent with the new schedule your child will adjust to the single nap routine. Try to stick to the schedule to give your child the time and environment they need to adjust. During this transition period it may be helpful to establish a nap time routine such as baby massage, a soft lullaby, or quiet games.

Tips to Make the Transition Easier

The transition to one nap has some distinct pitfalls but there are some tips that can help make the process go smoother.

Set a consistent nap time and do not deviate from it. Naps that are too late in the day are linked to night-time wakefulness. Allow plenty of time after the nap for your child to settle. This means ensuring your child is rested and not overtired.

Try to reduce distractions and do not allow playing or noise making during the transition period. It is important that your child has the space and environment to rest and adjust to the change in routine.

Signs Your Child Needs an Extra Nap

• Early morning awakenings
• Difficulty getting to sleep
• Moodiness and irritability
• Not meeting developmental milestones

Conclusion

The transition from two naps to one can be a difficult process but with patience and consistency it will soon become second nature. It is important to be aware of your child’s needs and be willing to adjust the schedule if necessary. Once your child has settled into the new routine, it will be easier to recognize when an extra nap is needed.