The Benefits of Regular Massage for Better Sleep
Sleep is essential to a healthy lifestyle. However, many people battle to get quality sleep, leading to feelings of exhaustion and difficulty concentrating. Regular massage can be an excellent way to promote better rest.
Massage therapy helps to relax the body and release tensions in the muscles. With a decrease in tensions, the body’s chemistry is balanced. Muscle relaxants and stress hormones are released, leading to a more relaxed, comfortable feeling.
Besides that, regulated breathing impacts a person in many ways. Massage massage helps to slow the breathing of the recipient, which can help promote better sleep. As a result, the person will benefit from longer periods of deep, restful sleep.
Relief from Stress and Tension
Many people experience physical tension due to stress. A massage helps to relieve the hardened and painful muscles that are a result of stress. It is important to remember that physical tension also impacts mental relaxation. Even when laying in bed, a person may have difficulty relaxing if their body is still stressed.
Massage helps to provide relief from physical tension. With the troubles and worries and stress melting away, the body is able to switch off more easily, promoting better rest and sleep.
Improving Quality of Sleep
Concentration levels, performance of daily activities and general wellbeing are all impacted by the quality of sleep. Regular massage sessions can help to reduce tension and improve circulation allowing for more oxygen to be moved around the body.
As oxygen circulation is improved, levels of concentration are raised. The end result of a massage can be improved quality of sleep and a healthier lifestyle. A good night’s sleep should be achieved within a day or two of massage treatment for the optimal result.
Massage helps lower levels of cortisol, the stress hormone, and can raise levels of oxytocin and serotonin, the neurotransmitters associated with feelings of peace and relaxation. This can have long-term benefits to both mental health and physical wellbeing, all of which depend on good quality rest.
Benefits of Regular Massage
- Reduction in muscle tension
- Better quality of sleep
- Stress relief
- Increased levels of concentration
- Elevated levels of oxytocin and serotonin
- Reduced levels of cortisol
The Bigger Picture
Regular massage can help to bring the body into a relaxed state which naturally encourages better sleep. Not only does this improve the overall quality of sleep, it can result in enhanced physical and mental wellbeing. A regular massage schedule can eventually form part of a healthier lifestyle and have positive long-term effects.