A Review of the Latest Sleep Gadgets
A restful night’s sleep is essential to a healthy lifestyle. Unfortunately, many of us struggle to get enough quality sleep due to outside factors like noise, light and temperature. Fortunately, modern tech has come up with a variety of gadgets to help us achieve a good night’s rest. From noise-cancelling earbuds to smart lighting devices, there’s a sleep gadget for everyone.
Let’s look at a few of the most popular sleep gadgets that are currently on the market, what they can do for you, and how they can help you get your best rest.
We’ll also dive into how they compare against each other, so you can find the right sleep aid for your needs.
Noise-Cancelling Earbuds
Noise-cancelling technology has come a long way in recent years, and now it’s available in the form of earbuds. These earbuds are able to cancel out any exterior noise, such as traffic, planes, and barking dogs. If you’re a light sleeper, these can be a great option for getting a better night’s sleep.
The downside is that noise-cancelling earbuds can be expensive. Some of the best models cost hundreds of dollars, and while they can provide excellent noise cancellation, they may not be worth the price for everyone.
Smart Lighting Devices
For those who have trouble sleeping due to a bright bedroom, smart lighting devices can provide some relief. These devices use color-changing LEDs to gradually dim the light in your room over a period of time, allowing you to drift off into a deeper, more restful sleep easier.
These gadgets can also be controlled with apps, allowing you to adjust the brightness and hue of your lights without ever having to leave your bed. Additionally, many of these devices come with additional features such as sleep trackers or calming sleep music.
Smart lighting devices can be a great way to improve sleep, however, they can be expensive and require some setup. Additionally, most of them aren’t compatible with ceiling fixtures or multi-bulb lamps, so you’ll need to invest in new lighting fixtures if your bedroom doesn’t already have them.
Noise Machines
Noise machines are a relatively inexpensive option for those looking to block out pesky exterior noises. These devices produce a variety of soothing sounds such as the crackling of a fire, the sound of ocean waves, or the chirping of birds. They provide a great way to fall asleep without worrying about exterior noise.
The downside of noise machines is that they can be quite loud, and can also be used to block out other desired sounds like alarms or your partner’s snoring. Additionally, the sound they produce can get repetitive and annoying after a while.
Benefits of Sleep Gadgets
- Reduce exterior noise
- Provide calming light or sound
- Can be adjusted to fit individual preferences
- Cost-effective
Final Thoughts
Sleep gadgets can be a great tool for a better night’s sleep. Whether you’re looking for a way to rid yourself of exterior noise, or a way to slowly dim the lights in your room, there’s bound to be a sleep gadget for you. Take some time to research what’s out there, and you’ll be sure to find something that fits your needs.