A Review of the Latest Sleep Tech Gadgets
As we begin 2021, many of us are looking for ways to increase our sleep quality and to track our sleeping habits. Fortunately, there is a range of sleep tech gadgets that can help you to achieve both of these goals.
These specialist gadgets have been designed to enhance your sleeping environment, as well as monitor your sleeping patterns. This means that you can identify any issues and make adjustments to improve your sleep.
If you’re looking to improve your sleep, keep reading to find out more about the latest sleep tech gadgets.
Sleep Monitors
Sleep monitors are an invaluable way to get a deeper insight into your sleep. They provide quantitative feedback on how you actually slept, with data regarding the duration and quality of your sleep. This data is then tracked and stored, so that you can easily monitor fluctuations and patterns in your sleep over time.
Sleep monitors come in a variety of different shapes and sizes. You can purchase either a tracker that you can wear on your wrist, or invest in a mattress or pillow pad. Either way, you’ll be able to obtain detailed information about your sleep cycles.
Smart Alarms
Smart alarms are designed to wake you up in the lightest phase of your sleep cycle. This helps ensure that you don’t wake up feeling tired and groggy. Many of the alarms will take into consideration your sleep patterns, as well as the sunrise and sunset times.
Also, smart alarms come with snooze and gradual wake-up settings. This means that you can enjoy extra sleep, but still be able to wake up in the best way possible.
The key to using a smart alarm effectively is to make sure that you are getting adequate sleep and to leave it to the alarm to wake you up at the right time.
Sleep-inducing Mood Lighting
Mood lighting is a simple yet effective sleep-inducing tool. Unlike traditional lighting, mood lighting emits a blue light-free and dimmable light. This helps to reduce cortisol – the stress hormone, allowing you to relax and prepare your body for sleep.
Mood lighting helps to improve the quality of your sleep by calming your environment. This can help you to relax, reducing the stress and anxiety that can interrupt your sleep.
The best thing about mood lighting is that it doesn’t require any major changes to your bedroom. It’s a relatively easy way to get your bedroom into sleep-inducing shape.
Create The Perfect Sleep Environment
- Remove or reduce noise distractions
- Maintain a comfortable temperature
- Reduce light pollution
- Consider aromatherapy diffusers
- Stick to a regular sleep/wake schedule
By combining the different sleep gadgets highlighted above, it’s possible to create the ideal environment for a great night’s sleep. With the help of tech gadgets, you can get your sleeping habits back on track and enjoy a much more comfortable and restful night’s sleep.