Ashwagandha is an herbal supplement that has been used in Ayurvedic medicine for centuries in its native India. It is proven to have a number of health benefits ranging from increased energy, enhanced immune system, and improved sleep. Studies have also shown that this powerful herb may provide relief from anxiety and depression. It is no wonder why many people are turning to ashwagandha as a sleep aid.
In recent years, ashwagandha has risen in popularity as an alternative medicinal remedy. It has become an increasingly popular supplement for people with insomnia and other sleep disorders due to its sedative effects. When taken before bed, it can help to reduce stress and encourage relaxation—two key components of a good night’s sleep.
Although ashwagandha is generally safe when used correctly, it is important to consult with your doctor before taking this or any other supplement. This potent herb should only be taken in the recommended dosage, as excessive use can result in negative side effects. Additionally, those taking medications or pregnant women should always speak with their doctor about potential interactions.
How Does Ashwagandha Promote Sleep?
The sedative effects of ashwagandha are primarily attributed to its ability to reduce stress. This benefit is due to its active compounds which influence the neurotransmitter GABA (gamma-Aminobutyric acid). GABA is known for its calming properties, which can reduce stress and anxiety levels to improve both the quality and duration of sleep. In addition to GABA, ashwagandha also has the ability to raise levels of serotonin, a neurotransmitter known to cause relaxation.
Ashwagandha can also help to improve sleep quality by easing relaxes muscles. Studies have found that ashwagandha’s active ingredient “withanolides” can have a tranquilizing effect on the spine, blocking spasms and promoting relaxation.
Benefits of Ashwagandha for Sleep
Using ashwagandha as a sleep aid has been linked to several positive health benefits, including:
• Improved sleep quality: Those who took ashwagandha before bed noted an increase in sleep quality and duration.
• Reduced stress: Ashwagandha has been proven to reduce the body’s stress hormone cortisol and help fight stress.
• Decreased anxiety: Patients taking ashwagandha noted a significant decrease in anxiety.
• Reduced inflammation: Ashwagandha has powerful anti-inflammatory properties that can help reduce inflammation in the body and promote healing.
Side Effects of Ashwagandha
When taken in correct dosages, ashwagandha will provide many benefits with little to no side effects. However, when looking to use ashwagandha as a sleep aid, you should be aware of some potential side effects, such as:
• Upset stomach: Some people may experience stomach discomfort if taking ashwagandha on an empty stomach.
• Diarrhea: People taking ashwagandha may experience loose stools or diarrhea.
• Interactions: Ashwagandha may interact with certain medications, so be sure to speak with your doctor if you are already taking medications.
Conclusion
Ashwagandha has long been used in Ayurvedic medicine as a natural remedy for various ailments and is becoming increasingly popular as a sleep aid. It has been proven to help people with insomnia reduce stress, anxiety, and improve sleep quality and duration. Although it generally has few side effects, it is important to discuss using this herb with your doctor to make sure it is a good fit for your lifestyle.