The Top 5 Sleep Aid Oils for Better Sleep
A good night’s sleep is essential for our wellbeing. With the modern-day stressors of life, it can sometimes be difficult to get a full night’s rest. Luckily, essential oils are a great natural solution for sleep aid.
Essential oils provide a natural and accessible solution to improve sleep. They help to reduce stress, aid relaxation and improve mood. It’s no wonder essential oils have become a popular choice for better quality sleep.
In this article, we’ll look into the top 5 essential oils for sleep aid, and how they can help you to get that much-needed rest.
Steam or Massage
One of the easiest ways to use essential oils for sleep aid is to utilise either steam or massage. Massage is a great way to incorporate the oil into your body, as the oil is more likely to be absorbed through your skin.
For steam, you can fill a bowl with boiling water and then add a few drops of the oil onto the water. The steam can help to relieve congestion and improve your sleep.
Diffuser
Using a diffuser is also a popular option for sleep aid. It slowly releases the scent of the oil into the air, which can have a direct effect on mood and mental clarity.
Simply fill the diffuser, add the desired oil and turn it on. In no time, you will be able to reap the benefits of the sleep aid oils.
A diffuser also helps if you find it difficult to sleep in a room full of noise. The diffuser can help to reduce the background noise and help to provide a more calming atmosphere, aiding better sleep quality.
Top 5 Sleep Aid Oils
- Juniper Berry
- Lavender
- Bergamot
- Roman Chamomile
- Valerian
Conclusion
Essential oils are a natural and accessible way to improve sleep. They have been used for centuries to reduce stress, aid relaxation and to promote better sleep. By using any of the above methods, you will be able to quickly reap the reward of the top 5 essential oils for sleep aid.