The Benefits of Weighted Blankets for Sleep
The benefits of weighted blankets for sleep are becoming increasingly well-known. Weighted blankets have been reported to offer many sleep and psychological benefits, from improved sleep quality to decreased stress and anxiety levels. By providing gentle, even pressure across the body, weighted blankets offer a non-invasive way to improve sleep quality and provide comfort at night.
Weighted blankets are available in a variety of materials including cotton, polyester, flannel and fleece. They are available in a variety of sizes, weights and thicknesses. Generally, 10% of a person’s body weight is recommended for most adults, and for children, the blanket should be between 5-7% of their body weight. Blankets should be chosen according to their specific needs, such as size, weight and thickness, for optimal comfort.
The most immediate benefit of a weighted blanket is increased relaxation and comfort. Studies have indicated that weighted blankets can have a calming effect on adults and children, leading to improved sleep quality. Weighted blankets can help reduce stress and anxiety levels, providing a sense of security and stability.
Improved Quality of Sleep
A weighted blanket can help promote improved sleep quality at night. Research suggests that weighted blankets can decrease the amount of time it takes to fall asleep, as well as the amount of nighttime waking. Users have reported feeling more rested upon waking, leading to better functioning during the daytime hours.
Weighted blankets can also reduce the symptoms of insomnia. Insomniacs often report improved deep sleep with the use of a weighted blanket, resulting in less daytime fatigue and improved quality of life.
Decreased Stress and Anxiety Levels
One of the most significant benefits of a weighted blanket is its positive effect on stress and anxiety levels. Clinical studies have indicated that the use of a weighted blanket can reduce the body’s “fight or flight” response, leading to a sense of calm and security. This can help reduce stress and anxiety levels, resulting in improved relaxation and mood.
Weighted blankets can also be beneficial for those with ADHD or autism, as the gentle pressure of the blanket has been reported to offer calming effects and improved focus. For individuals with neurological conditions, the sense of security provided by using a weighted blanket can lead to improved symptoms.
Overall, the use of a weighted blanket can offer a variety of physical and psychological benefits. Weighted blankets can improve sleep quality, reduce stress and anxiety levels, and provide a sense of safety and security.
Benefits of Weighted Blankets
- Improved sleep quality
- Reduced stress and anxiety levels
- Reduction in restlessness or disturbed sleep
- Reduced symptoms of insomnia
- Enhanced focus and improved attention
- Calming effect on individuals with ADHD or autism
- Improved functioning during the daytime hours
- Provides a sense of security and stability
Conclusion
Weighted blankets can offer a simple, non-invasive way to improve sleep quality and provide comfort. From improved quality of sleep to decreased stress and anxiety levels, the use of a weighted blanket can be beneficial to individuals of all ages and backgrounds.