Understanding the Impact of Colic on Infant Sleep

Most parents are familiar with colic in infants, but may not know the implications for sleep. Colic can cause distress, discomfort, and a lot of crying in babies. As such, colic can have a major effect on an infant’s sleep, as well as the sleep of their parents. It is important for new parents to be aware of the connection between colic and sleep, so as to best address the issue and its resulting impacts.

Colic is characterized by uncontrollable crying lasting for more than three hours each day, occurring more than three times per week. It usually starts in the first few weeks after a baby’s birth, and usually subsides by the time a baby reaches three or four months of age. The root cause of colic is still unknown, though there are theories ranging from a baby’s digestive system to her temperament.

Colic can lead to sleep problems not only for the baby affected, but also for the parent or parents. Infant sleep is constantly changing, so it can be hard for parents to know what is normal and whether their baby is getting enough rest. Babies with colic can become overtired more quickly, which leads to more frequent wake ups that can interrupt the parents’ sleep. Additionally, the crying associated with colic can make it harder for babies to fall asleep and stay asleep.

Creating Routines to Help Sleep

Creating a consistent and loving sleep routine is key to helping babies with colic get the rest they need. A sleep routine will help babies and parents alike anticipate sleep more positively versus dreading it. It can also provide both baby and parent with much-needed structure after the sudden lifestyle changes that come with having a newborn.

Parents should consider setting up a calm, sleepy environment to put their infant in the best position for sleep. A dark, quiet room is best, and soft music and other calming sounds can also be used to encourage a quick, deep sleep. Infants should also be swaddled and have their pacifiers nearby, so they are better able to self-soothe and put themselves back to sleep when they wake up.

Responding to Other Concerns

If parents find their baby’s colic persists beyond the typical colic stage, there may be a few other causes to look out for. Reflux may be causing colic-like symptoms in some babies, due to the discomfort and distress from acid backing up into the baby’s throat. If the baby is seemingly in pain while feeding, it’s worth consulting with a doctor to consider the possibility of reflux causing the colic.

Food allergies may also cause colic-like reactions in some babies. In this case, eliminating dairy or wheat-based products from the mother’s diet may help to relieve the infant’s symptoms. It may also be worth speaking with a doctor or nutritionist about other potential allergens.

In any case, it is important to remain calm and be patient during colic episodes. Avoid giving into frustration and exhaustion, and try to find an effective way to respond to the crying that works for both the baby and parents.

Stay Positive and Connected

• Take naps and breaks when available.
• Recognize your limits and ask for help when possible.
• Create a daily routine with calming, sleepy environments.
• Investigate all possible sources of irritation for your baby.
• Take time to relax and connect with your baby as a way to address their cries.

Conclusion

Colic can be challenging for both baby and parent, but it is important to stay positive and stay connected to your baby, even through challenging moments. By understanding the connection between colic and sleep, parents of infants with colic can develop a plan for improving their child’s sleep.