As a new parent, it can be hard to know what to expect when your baby’s first cold comes along. From how long it may last to helping your baby get through it, there are many questions that you may have about what to do and how to handle your baby’s first cold. Here are some sleep tips and strategies to help your little one handle their first cold and get some much needed sleep.
It might go without saying, but it’s important to stay on top of the medications your pediatrician recommends and to follow their dosage instructions. Keeping your baby’s nasal passages and airways clear is particularly important during the cold. Making sure that your baby is comfortable and breathing is paramount during the cold season. Paying close attention to any changes in breathing is something you should also take note of.
It’s also important to monitor your baby’s temperature if they have a fever, as this can provide useful insight for your pediatrician in diagnosing the cold. And, if your baby has additional symptoms, such as a rash, it’s important to make sure you note that as well. By having these details, your doctor is better able to diagnose what type of cold your baby is suffering from.
How to Help Your Baby Get Sleep During a Cold
Getting a good night’s rest when your baby has a cold can be difficult, as the stuffiness and congestion can lead to difficulty in breathing. If your baby has difficulty in congested areas, there are a few tactics you can employ to help them get some much needed rest. Keeping the bedroom humidity levels at the right point, using a cool mist humidifier, and running a warm bath can all be strategies for unblocking your baby’s airways.
Using Proper Positioning Can Help
It is important to be sure that your little one is properly positioned while sleeping. If your baby cannot breathe well while lying down on their back, the American Academy of Pediatrics recommends putting them to sleep in a side sleeping position, which can help open up the nasal passages. Additionally, keeping the head of your baby’s crib slightly elevated can help them breathe more easily.
Love and Care
When all else fails, snuggling up close with your baby can provide them the love and care they need to help them get through the cold. Giving your baby a massage, singing a lullaby, and offering words of comfort can all make a difference when your little one isn’t feeling well. This can help them relax and be more comfortable while they sleep.
Other Helpful Tips for Baby’s Cold
- Make sure your baby gets plenty of fluids.
- Wash your hands frequently and your baby’s toys to prevent the spread of germs.
- Elevate the head of the crib with a pillow.
- Gently massage your baby’s chest to help clear their congestion.
- Vaporize your baby’s bedroom to soothe their airways.
Conclusion
Having a baby come down with their first cold can be a stressful experience, but there is plenty you can do to keep them comfortable and help them through it. Following these tips and strategies can help your baby get the rest they need to get better and help you as a parent rest easier as well.