Understanding the 4-Month Sleep Regression

Having a baby often means confronting sleep regressions. At four months old, babies will often experience a period of sleep disruptions as a result of a period of rapid physical and cognitive development. This sleep regression is usually the most difficult for parents to navigate, as their baby’s sleep pattern and duration can vary drastically just a few weeks before or after four months old. Here, we’ll discuss the signs of the four-month sleep regression, and some tips for getting through it.

Regressions are a natural stage of development for babies, and since they don’t understand the concept of time or how to self-soothe, toddlers will sometimes wake more frequently or for longer during the regression period. Additionally, since sleep and wake cycles are regulated by melatonin for babies over 7 weeks old, the adjustment in sleep duration or frequency is also due to the rapid production of melatonin at 4 months.

Unfortunately, the alternating demands of sleep deprivation and developmental milestones make the 4-month sleep regression the hardest for parents. Your little one is developing rapidly, and while this is a fantastic milestone, it can also mean a disruption in their sleep schedule. Luckily, there are ways to help minimize the effects of this regression and keep both you and your baby rested.

Signs of the Four-Month Sleep Regression

Though every baby is different, there are typically a few tell-tale signs that your baby is going through a 4-month sleep regression. The most common sign is that your baby may begin to wake frequently throughout the night, even after a period of sleeping through the night. Another sign is that your baby may reduce or stop taking their regular naps. Additionally, you may notice a change in their sleep patterns during the day, such as sleeping more during the morning instead of during other parts of the day.

It’s also important to note that babies going through a 4-month sleep regression may be more irritable or fussy during the day. You may also notice that your baby’s bedtime has changed. Instead of being sleepy when put down for a nap or bedtime, they may be more alert or even fight sleep. If this is the case, it’s important to get them back to their regular bedtime routine so they can get the rest they need.

Tips to Help You Survive the Four-Month Sleep Regression

Navigating your baby’s 4-month sleep regression doesn’t have to be overwhelming. Here are some tips to help you survive:

Create a calming bedtime routine to help your baby settle in for the night.
Make sure your baby is getting enough sleep during the day, as well as at night.
Try to create a consistent nap schedule and stick to it.
Go for a light walk or give your baby a gentle massage to help them relax.
If your baby is having trouble falling asleep, try swaddling, rocking, or singing softly.
Avoid overstimulating activities and limit your baby’s screen time.

Conclusion

Though the 4-month sleep regression can be a difficult period for both babies and their parents, it is important to remember that it is a normal part of development. The best way to get through it is to create a schedule and stick to it, as well as remain consistent with your baby’s bedtime and nap time routines. With a little patience and consistency, your little one will be sleeping soundly again in no time.