What is Sleep Regression in Older Children?
Sleep regression occurs in older children when their established routine of falling asleep and staying asleep becomes disrupted. This can happen due to either physical or psychological changes, and often leads to more intense challenges for parents trying to ensure their child gets enough rest.
Sleep regression can be an isolating experience for parents. They may feel that no one understands the unique challenges they are facing. However, sleep regression is experienced by many families and, while sometimes difficult to navigate, can be managed.
With the right strategies and support, parents can help their child establish healthy sleep habits and get back on track.
Strategies to Help Overcome Sleep Regression in Older Children
There are several strategies that can help your child get the rest they need while overcoming sleep regression.
One of the most important strategies is creating a reliable sleep routine that your child can depend upon. There should be a consistent bedtime, winding-down activities, and structure that can help your child settle into a peaceful sleep. Additionally, practicing good sleep hygiene can also help your child establish strong sleep habits.
Creating a Calm Environment
To help your child overcome sleep regression, creating a calming environment is key. This can be done by eliminating distractions in the room, reducing light and noise, and ensuring your child is comfortable.
You can also incorporate calming activities into your child’s bedtime routine such as reading books, talking about their day, or taking a warm bath. Incorporating activities like this can help your child feel safe and secure, and ready for sleep.
Lastly, be mindful of your energy around your child. They are likely to be more sensitive during sleep regression, so being mindful and calm can help a lot.
Dealing with Common Obstacles
When dealing with sleep regression in older children, there may be other common obstacles to overcome. For instance, if your child is finding it difficult to control their emotions, it may be helpful to speak to them about how they are feeling. If that doesn’t help, speaking to a doctor or mental health professional may be beneficial.
In addition, if your child’s sleep problems are related to stress or anxiety, there are resources available to help manage this. You can look into strategies like cognitive behavioural therapy, mindful meditation, and of course, providing extra support and understanding.
Lastly, if your child’s sleep regression is caused by physical pain, then it is important to find the cause of the issue and work with your child’s doctor to ensure they are supported.
Things to Avoid
- Not establishing and sticking to a regular bedtime routine.
- Overstimulating your child or introducing too much screen time during the day.
- Bribing your child to go to bed or using punishments if they don’t listen.
- Allowing your child to sleep in regularly or take long naps.
- Disregarding or minimizing your child’s feelings or avoiding their needs during the bedtime routine.
Conclusion
Sleep regression can be an extremely challenging and overwhelming time for parents. However, it can be managed with the right strategies, support, and understanding. If you are dealing with sleep regression in your older child, remember that you are not alone and that you have the capacity to successfully navigate this difficult stage.