Sleeping comfortably on a plane can be a difficult task. The cramped space, lightening, and reduced pressure of the cabin can make a long flight an uncomfortable experience. But with the right strategies and tools, you can make the best of a long-haul journey and arrive well-rested and refreshed.
From in-flight gear to techniques to stay comfortable, there are numerous tricks and tips you can use to help you drift off to sleep during your next flight. Catch a few z’s in comfort with these simple hacks for optimal plane snoozing.
For the frugal traveler, sleeping on a plane may seem like a daunting task. But with the proper knowledge and tricks, you can rest comfortably during your next flight.
Bring the Right Gear
One of the best ways to make sure you can get proper rest on a plane is to bring the right gear. A good pair of noise-canceling headphones is essential for eliminating the disruptive noises of the engine and other passengers. You can also bring an eye mask for extra darkness during the flight. Choose a neck pillow and other comfort items, such as a cozy blanket, to make the ride more comfortable.
Also consider investing in an inflatable footrest—this can make the tiny seat more comfortable by giving you extra support while you rest.
Limit Alcohol Consumption
Although a glass or two of wine may make it easier to get some shut-eye, drinking too much can have the opposite effect, and could lead to dehydration. Staying hydrated is essential for getting good sleep, so drink plenty of water and limit your alcohol consumption.
It’s also a good idea to avoid caffeine. Enjoy your coffee before you board the plane, but fly caffeine-free if you want to get some rest. Otherwise, the stimulating effects of caffeine can make it difficult to sleep, and can even lead to feelings of anxiety.
If you do choose to drink, keep your meals light and packed with veggies. This will help you feel comfortable and relaxed, and your body will thank you in the morning.
Stay Occupied After Take-Off
An important part of prepping yourself for in-flight snoozing is avoiding the temptation to stay up all night. Try to get off the plane feeling well-rested and prepared to enjoy the rest of your journey.
In order to get a good night’s rest, try to stay occupied for the first few hours of your flight. Binge a few episodes of your favorite show, maybe play some games, or read a book to pass the time.
This will help you feel relaxed and comfortable and will prevent you from getting up to browse the aisles or to chat with your neighbor.
Lay Out Your Plan
- Set an alarm.
- Choose a comfortable spot on the plane.
- Bring the right gear.
- Give in-flight meals a miss.
- Drink plenty of water.
- Stay occupied after take-off.
- Make sure to get up and move around.
Using these practical tips and tricks, your next long-haul flight can pass by without disrupted sleep. With the proper planning and gear, being well-rested during your flight is easily achievable.