A quality sleep mask can be a great tool for those who enjoy snoozing in the middle of the day or have difficulty falling asleep and staying asleep at night. Whether you suffer from light sensitivity, migraines, insomnia, or restless sleep, a sturdy sleep mask can make all the difference in helping you focus on relaxation and achieving a deep sleep.
Finding the right sleep mask depends on your individual needs and preferences. Quality sleep masks come in many forms, from contoured masks to weighted sleep masks, not to mention materials such as cotton, silk, or foam.
In this article, we will review some of the best sleep masks on the market today and discuss all the important things to consider before making your purchase.
Contoured Masks
Contoured eye masks are designed to fit comfortably over the entire eye area to completely block out light. These masks have a unique shape and are often specially crafted with foam or sponge material with a satin interior and fabric sheath. Contoured masks are considered to be the most comfortable type of sleep masks, as they usually don’t leave painful dents and marks on the face.
These masks are also useful for those who sleep on their side or stomach, as they are designed to contour around the nose and face perfectly. Keep an eye out for brands that make contoured masks with adjustable velcro straps.
Weighted Masks
Weighted masks are typically filled with plastic pellets and provide gentle pressure over the eyes to help with relaxation. Because this type of mask can be heavier than regular masks, it’s important to ensure that the fabric and straps are strong and secure. Weighted masks are considered to be very calming and help to promote restful, deep sleep.
It’s important to note that weighted masks are more suitable for back sleepers, since they can be uncomfortable for side sleepers. Check for masks with removable weights so you can adjust the weight to your liking.
Materials
Sleep masks come in a range of materials, from cotton and silk to foam and polyester. It’s important to choose a material that is breathable and comfortable against the skin. Cotton is the best option for those with sensitive skin, as it is hypoallergenic and soft.
Silk masks are also popular, as they are lightweight and easy to travel with, although they can also be quite costly. Foam and polyester masks are more affordable and provide adequate comfort for light sleepers.
Considerations
- Comfort and adjustability
- Light blocking ability
- Care instructions
- Breathability
- Material quality
- Lightweight and portable
Conclusion
Finding the right sleep mask is essential for those who enjoy sleeping during the day or experience difficulty in settling down at night. Consider what type of mask is best for you, as well as the material and adjustability, to ensure that you find the perfect option for your individual needs.