Poor quality sleep can lead to sluggish mornings and generally feeling low energy. If you suffer from insomnia, sleep hypnosis can help you get a better night’s rest. Sleep hypnosis puts you in a relaxed meditative state, guiding you into deep relaxation to drift off to sleep.
These technologies are designed to have a positive and lasting impact on your sleeping habits. With modern apps for both Android and iOS, it is easier than ever to enjoy the benefits of sleep hypnosis. In this article, we breakdown the top rated sleep hypnosis apps you can use to improve your sleep quality.
The following curated list is based on user ratings, reviews, and features.
1. Relax and Sleep Well Hypnosis
This app is one of the best rated and trusted sleep hypnosis apps available, with five-star reviews across the board. With a wide selection of relaxation and meditation programs, this app helps you quickly and effectively find relief from insomnia and other sleep troubles. This app uses guided sleep stories to pull you into a deep relaxed state and into restful sleep.
It also offers a large selection of background music and soothing nature sounds to help you relax into the guided sleep stories. And, each session offers you the opportunity to rate your experience so you can adjust the program selection to your specific needs.
2. Relax Melodies & Sleep Sounds
You might recognize the Relax Melodies & Sleep Sounds app from the Apple Store where it’s one of the top rated meditation and sleep apps. With over 50 million downloads, this app is praised for its convenience and wide range of options. On the home page you’re able to choose from a variety of sounds that range from nature recordings like a calm beach, to computer-generated sounds like white noise.
Once you’ve chosen the sound you want to sleep to, you can customize the blend and volume of the random mix of sounds. The app also includes a variety of streaming videos, stories, and audio programs to help you relax further into sleep. Plus, you can skip ahead or rewind programs for those moments when you wake up in the middle of the night.
This app is easy to use and provides plenty of options to help you drift off to dreamland.
3. Sleep Journeys Hypnosis
The Sleep Journeys Hypnosis app is tailored to users who are looking for a more immersive hypnosis experience. Being hypnotized is the same as getting into a meditative state where your mind will accept the messages that are provided to you through the hypnotist’s voice. This is the concept behind the session on this app that feature a mesmerizing mixture of music and sound effects.
The app also offers a range of sleep-focused additional features like Smart Naps and Stories For Relaxation which requires you to be in a receptive state before playing the sleep story. The creators also plan to add guided meditations and hypnotherapy sessions to this app soon.
4. Sleepstream 2
Sleepstream 2 is a unique app with a library of over 1000 sleep-inspired sound recordings. It has two sections; one section with traditional sleep hypnosis sounds and another section with unusual soundscapes like alien planet, glass forest, and vehicle cabins.
One of its unique features is its ‘Dynamic Music’ option, which randomly plays through a library of songs every time you launch the app. These sounds are specially designed to transport you to your ideal sleep state. You can even personalize playlists to save your favorites and make it easier to access them again.
Features to look for:
- Wide range of music and soundscapes
- Customizable sound settings and playlists
- Relaxation session tracks
- Guided sleep stories
- Sleep tracking and alerts
- Napping instructions and reminders
- Background sound notifications to help you relax
Conclusion
Sleep hypnosis apps make getting to sleep faster and easier. The above curated collection of apps offers you a range of styles to help you find the perfect program for your needs. Whether you have insomnia, are looking for soothing sounds to help you sleep, or want a full guided meditation, a good sleep hypnosis app can help you find your dreamland much easier.