How to Deal with Restless Leg Syndrome During Pregnancy
Restless leg syndrome (RLS) is a common symptom during pregnancy that can cause discomfort and disruption while trying to rest or sleep. Luckily, there are a variety of treatments that can help manage the symptoms of RLS. Whether you seek medical advice or regularly practice at home remedies, dealing with RLS can be improved with the correct methods.
Symptoms of RLS can range from tingling sensations to painful nerve twitching. Many women find that symptoms are worse late in the day or at night, making it difficult to rest and sleep. Though there’s no solid cause of RLS, it is most commonly related to an imbalance of dopamine in the body which can arise during pregnancy.
Living with RLS can be extremely difficult, so discovering relief is crucial for managing this symptom. There are a variety of treatments available to try, making it possible to find the best fit.
Medical Treatments for RLS During Pregnancy
Consulting a healthcare professional is an important part of dealing with RLS. A doctor can diagnose the condition and provide treatments that are safe for use during pregnancy. These may include medications that can alter levels of dopamine in the body to help reduce symptoms.
Maintaining follow up visits with a doctor is key to ensuring the proper treatment plan is maintained, as dosage may need to be adjusted as symptoms change or pregnancy progresses.
Exercises and Supplements for Relief
Many pregnant women have found relief through different home remedies like exercises and supplements. Simple exercises like stretching of the leg and foot muscles can help soothe symptoms, a 5 minute routine done throughout the day can help keep RLS at bay.
Dietary supplements can also be taken for relief. Dopamine precursors found in fish oil, multivitamins, and iron supplements can all help to reduce symptoms. Remember to always consult a healthcare professional before taking any supplement during pregnancy.
Changing lifestyle factors like stress and diet can drastically help reduce the symptoms of RLS. Cutting down on caffeine, alcohol, and stress-inducing activities can make a big difference in overall relief.
Regular Habits for Added Relief
Forming regular habits surrounding the management of RLS is an important factor in dealing with the symptoms. Establishing a calming evening routine, getting regular sleep, and taking regular breaks throughout the day are all key in maintaining relief.
- Creating a consistency with bedtime: same time for falling asleep & waking up
- Eliminate Stressful activities before bed
- Elevate the legs to decrease pressure off the feet
- Doing calming exercises like yoga, stretching, or meditation before bed
Finding Relief with RLS During Pregnancy
The treatments that help relieve RLS during pregnancy can vary from person to person. Taking the time to experiment with different treatments is an important part of managing the condition. Consulting a doctor is always the best place to start to determine the safest plan of action.