What is Sleepwalking in Children?
Sleepwalking in children is a sleep disorder that affects approximately 15 percent of children in some form. While it is most common in children between age 4 and 8, it can persist for up to age 12. Sleepwalking is when a person appears to be awake and moving around during sleep. It typically occurs during deep stages of Non-Rapid Eye Movement (NREM) sleep, usually after a few hours of sleep.
Sleepwalking can involve anything from sitting up in bed to leaving the house. Some people may be confused, disoriented, and unable to respond to basic questions while sleepwalking. Other forms of sleepwalking can include confusion, talking, or enacting complex behavior. It is important to note that sleepwalking can be very dangerous to both the sleeper and anyone nearby.
Understanding the causes of sleepwalking, as well as ways to help manage the condition, are important steps toward getting a child the help they need. By having a better understanding of the disorder, parents and guardians can work to ensure the safety of any child who sleepwalks.
Causes of Sleepwalking in Children
The exact cause of sleepwalking in children is not known, but there are several factors that can increase the risk. These include a family history of sleepwalking, fatigue, sleep deprivation, physical illnesses, or medications. Sleepwalking can also occur as a result of emotional issues such as stress, fear, or anxiety. Experimenting with alcohol, drugs, or caffeine can also trigger sleepwalking episodes. It is also important to note that there are certain triggers that may be specific to an individual.
In some cases, sleepwalking can be caused by another underlying sleep disorder, such as obstructive sleep apnea or periodic limb movement disorder. If any of these other possible causes are suspected, it’s important to get a medical evaluation.
Methods to Manage Sleepwalking in Children
If your child is a sleepwalker, there are steps that you can take in order to help manage the condition. Keeping your child on a regular sleep schedule and ensuring that they get adequate rest can help reduce the risk of sleepwalking. Ensuring the sleep environment is conducive to restful, uninterrupted sleep is also important. Keeping the bedroom dark and quiet, eliminating all electronic devices, and having a comfortable sleep surface can help increase the odds of a healthy night sleep.
Making sure that your child avoids stress can also help lessen the risk of sleepwalking. Reducing the amount of stimulating activities before bed can help as well. Creating a calm bedtime routine can help relax the body and get your child ready for a peaceful sleep.
It is important to note that if your child experiences sleepwalking episodes, that you keep them safe. To reduce the possibility of injury or other hazards, make sure to remove dangerous items, keep all doors and windows locked or blocked and keep a night light on in your child’s room.
Management Strategies for Sleepwalking in Children
- Keep your child on a regular sleep schedule and ensure that they get adequate rest.
- Keep the bedroom dark, quiet, free of electronic devices and have a comfortable sleep surface.
- Reduce stressful activities and create a calming bedtime routine.
- Remove dangerous items, lock or block doors and windows, and use a nightlight in your child’s room.
Conclusion
Sleepwalking in children can be a scary and dangerous disorder. Understanding the causes and learning methods to help manage the disorder can be a major help. Make sure to keep your child safe by following the recommendations above, especially when it comes to their sleep environment.