Backpacking Sleep Tips
Backpacking can be a great way to experience the outdoors and observe nature, but the lack of comfort can sometimes be a bit of a challenge. The adrenaline of trekking and the excitement that comes with reaching the destination can be eventually replaced with exhaustion, and a good sleep is essential for all backpackers. Here are some sleep tips aimed to help backpackers achieve a good night’s rest when they are out and about in the wilderness.
Sleep should be a key priority during a backpacking experience, as poor sleep can cause fatigue, absence of focus, poor performance, and a decrease in metabolism, all of which can adversely reduce the experience out in the open. Taking the right measures to secure a good night’s rest will help enhance any backpacking adventure.
So, depending on the type of sleeping location, the following tips might help backpackers maximize the amount and quality of their sleep. Keep in mind these sleep tips do not necessarily guarantee a healthy rest, but they may help in achieving it.
Warm Clothing
Most of us have heard about wrapping up when going out in the cold, and this applies to backpacking as well. It is thus a good idea to pack some warm and comfortable clothing items. A hat, a scarf, and some comfortable yet thick socks can be lifesavers when it comes to sleeping during cold temperatures. Staying warm and comfortable will improve sleep quality.
The same applies to camping in a tent. When camping in cold temperatures a sleeping bag can be essential. Invest in a good quality “cold-weather” sleeping bags and you’ll be able to get some good rest!
Noise Reduction
One of the problems that backpackers will have to face is the lack of comfort a tent can provide. Without real walls this means outside noise can reach into the tent. Additionally, other backpackers might be talking, singing, or making other noises.
Bringing earplugs or noise reduction headphones can be a great way to block out physical noise from the outside. Additionally, if possible, setting up camp further away from the noise source can help with the reduction of physical distractions.
Light Reduction
When camping out in the open one can be exposed to an increase of light exposure. Bright stars and the light of the moon can brighten up the tent. To reduce this, some people can opt for some eye covers or sleeping masks.
Also, if camping in the same area for some days, sleeping bags can also be used to cover the tent’s windows or shield them with boards or other opaque material.
Before Bedtime Activities
- If possible, take some time to develop a relaxing bedtime routine.
- Choose calming activities like writing, reading, or meditation.
- Avoid beverages and snacks containing caffeine, nicotine, and other stimulants.
- Say goodbye to screens, TV, and computers after sunset or opt for blue light reducing filters.
- Listen to soothing nature sounds or calming tunes prior to sleep.
Takeaways
When out and about in a backpacking trip, obtaining a good sleep isn’t always easy. Keeping warm, reducing external noise and light, plus choosing relaxing activities like reading and mediation are all tips intended to help backpackers obtain a good rest. Try these tips out and see if they help in your next backpacking experience.