Addressing Sleep Issues in the Elderly
Sleep disruption can have a significant impact on our overall health and wellbeing, especially for elderly individuals. Poor sleep patterns can be caused by various issues such as chronic pain, medications, difficulty getting comfortable, or difficulty calming the mind. It’s essential to consider underlying factors in order to address any underlying cause driving the sleep disruption before addressing the sleep itself.
Regardless of whether the issues are physical, cognitive, or environmental, the effects can be serious. It’s no secret that a lack of sleep creates functional and cognitive impairments, increases the risk of developing dementia, and increases the mortality risk. It can also cause or be caused by depression, anxiety, and insomnia.
For elderly individuals, addressing any underlying issue, like pain or difficulty managing stress, is more important than trying to resolve sleep issues alone. Without addressing its root cause, it can be difficult to find effective, long-term solutions.
Main Causes of Sleep Issues in the Elderly
There are a variety of reasons why elderly individuals may have difficulty sleeping. Some of the most common causes include pre-existing health conditions, changes in environment or lifestyle, and medication side effects. Additionally, poor sleep can also create further health conditions as well. Poor sleep is often associated with lower bone density and increased risk of falls.
Treating the underlying health condition can be the most important step in addressing an elderly individual’s sleep issues. Conditions such as arthritis and heartburn can make sleeping difficult and should be addressed if needed.
Physical Changes that Contribute to Poor Sleep
Some common physical changes associated with aging can also affect sleep. An increase in joint and muscle pain, as well as a decrease in flexibility, can make getting comfortable in bed difficult. Older individuals may also need to use the restroom more frequently at night, which can also make it hard to stay asleep.
Switching to a more comfortable mattress or talking to a doctor about medications may also be helpful. Additionally, proper sleep hygiene and relaxation techniques such as yoga or mindfulness can also help reduce physical discomfort and increase comfort while sleeping.
Elderly individuals may also feel more isolated and live in a home that is not conducive to good sleep, as modern homes are often too well-lit. Investing in blackout curtains, noise-machine and removing any glowing screens from the bedroom can help to improve their sleep quality.
Steps to Help Address Sleep Issues in Elderly Individuals
- Determine any underlying health causes
- Establish proper sleep hygiene
- Practice relaxation techniques
- Create a comfortable sleeping environment
- Consult a doctor if needed
Conclusion
Sleep issues such as difficulty falling asleep and staying asleep are a common issue among the elderly. While the causes of sleep disruption are often complex and multi-faceted, establishing proper sleep hygiene and creating a comfortable sleeping environment can be an effective place to start. Additionally, addressing any underlying health issues can also contribute to better sleep health.