Getting enough sleep can be a challenge, especially for busy people. But lack of restful sleep can have serious long-term health consequences. Fortunately, there are now numerous sleep-aid devices out there that make it easier to fall asleep quickly and stay asleep throughout the night.
A range of sleep gadgets have come to the market in recent years, from apps that monitor your sleep cycle, to noise-masking machines, to intelligent mattresses with special temperature and comfort settings. In this article, we’ll look at some of the best sleep gadgets out there to help you get a good night’s sleep.
From digital sleep coaches to luxury pillows, read on to discover the top sleep gadgets that can help you get the restful night of sleep you deserve.
Digital Sleep Coaches
Digital sleep coaches are becoming increasingly popular with people who have trouble getting to sleep quickly and consistently. Voted one of the best sleep gadgets of 2020, SleepCoach is a digital sleep device that uses artificial intelligence to enhance your sleep quality and help you form better sleeping habits.
This sleep gadget monitors your sleep patterns and provides tailored advice to help you sleep better. You can also log your sleeping habits manually, which then gives SleepCoach an overall picture of your sleep life to create an individual plan that helps you reach your desired sleep goals.
Weighted Blankets
Weighted blankets are getting a lot of attention lately as a sleep gadget that can increase serotonin and melatonin levels and help you slip into a calming sleep faster. Weighted blankets typically come in around 15 lbs and feature pockets of polyfill weighted material for extra pressure as you sleep.
These blankets are sure to evoke the pleasant feeling of being hugged through the night, and can be especially helpful if you suffer from insomnia, stress, or anxiety. If you’re looking for a unique sleep gadget to improve your sleep quality, a weighted blanket may be the perfect solution.
Weighted blankets are making waves in the sleep gadget world, with some even claiming to reduce levels of stress and aches and pains that keep us up at night. So if you’re looking for a sleep gadget to help you get a better night’s sleep, consider a weighted blanket.
Smart Pillows
A smart pillow is a sleep gadget that uses special sensors and algorithms to monitor your sleep habits and make corresponding adjustments to your pillow’s comfort level. Smart pillows measure your sleep position and the temperature of your body to fill and remold themselves accordingly.
These pillows are designed to effectively provide the best possible support throughout the night. Not only do they give a high level of comfort, they also help with neck and shoulder pain. Some smart pillows are even equipped with features that monitor your heart rate and breathing patterns.
If you’re looking for a sleep gadget that is designed to improve sleep quality, a smart pillow may be the perfect answer.
Must-Have Sleep Gadgets:
- Digital Sleep Coaches
- Weighted Blankets
- Smart Pillows
- Noise-Masking Machines
- Intelligent Mattresses
- Sleep Tracking Apps
Conclusion
If you’re looking for some helpful sleep gadgets to get more restful sleep and improve your overall health, then the gadgets mentioned in this article are sure to provide you with the support you need. With the help of these sleep gadgets, you can get the best night’s sleep of your life – every night.