Exploring Natural Sleep Aids: Chamomile, Lavender, and More
Sleep is a crucial part of our lives, providing rest and physical and mental benefits. But many of us don’t get enough, leading to physical and mental strain.
When having trouble sleeping, many of us reach for over-the-counter or prescription sleep aids. But unfortunately, these medications can come with their own unpleasant side effects. Natural sleep aids, on the other hand, can provide the restful sleep you crave, with fewer risks.
In this article, we’ll take a look at some of the most popular natural sleep aids today including chamomile, lavender, valerian root, and more.
Chamomile for Sleep and Rest
Few natural sleep aids can compare to chamomile. This popular supplement has been used for centuries to promote relaxation and help treat anxiety, pain, and digestive problems. Recent research has also found that it may help improve sleep, with some studies finding infants who were given chamomile extract prior to sleep experienced longer naps.
More studies are needed to gain a better understanding of exactly how chamomile works to promote sleep, but many of its calming effects may be due to its natural antioxidant and anti-inflammatory properties.
Lavender to Reduce Stress and Induce Calming
Lavender is another popular natural sleep aide, and for good reason. It has been used for centuries in aromatherapy and is believed to work as a natural relaxant.
Research has also linked lavender to improved sleep quality. In one study, individuals who used lavender essential oil in their nightly routine found it helped reduced anxiety and improved the quality of their sleep.
Many people combine the calming scent of lavender with a warm bath or massage to further reduce stress and help them relax before bed.
Valerian Root, Melatonin, and Other Natural Sleep Aids
Other common natural sleep aids include:
- Valerian root
- Melatonin
- Tryptophan
- Kava kava
- Ginger
- Cinnamon
- Hops
- Passionflower
All of these supplements are believed to help reduce stress and promote relaxation to improve sleep quality.
The Bottom Line
Natural sleep aids can offer a safe and effective way to improve your sleep without the potentially negative side effects of over-the-counter medications. Always discuss any natural supplement you’re taking with your doctor before incorporating it into your routine.