Sleep regressions are an all-too-common problem for parents dealing with toddlers. Parenting a toddler can be a difficult task, especially when it comes to getting them to sleep. Commonly around 8 months and 18 months, toddlers experience a sleep regression which makes them reverting back to seeking attention during the night and making it hard to stay asleep.
Thankfully, there are several strategies that parents can use to help their toddlers through the sleep regression. With the proper tools and techniques parents can use to gently and effectively teach their toddlers healthy sleep habits. With patience and dedication the sleep regression can eventually subside and they will find themselves sleeping better in no time.
Although it can be challenging to deal with, sleep regressions in toddlers are normal and there are many resources available to help parents through it. With the proper guidance and techniques, parents can help their toddlers sleep better and make the sleep regression process easier to deal with.
Recognizing Sleep Regressions in Toddlers
It’s important for parents to recognize the signs of a sleep regression in their toddlers. Symptoms can vary, however a few common signs to look for are increased nighttime fussiness, restlessness, and frequent nighttime waking. When a toddler experiences a sleep regression, they will often lose the sleep skills they already had, such as sleeping in longer stretches, or settling themselves to sleep.
If parents are unsure if their toddler is experiencing a sleep regression, they should consult their pediatrician. They can help parents recognize the signs of a sleep regression and the best way to deal with it. Additionally, they may provide parents with some helpful strategies to help their toddlers get through it.
Strategies to Help During Sleep Regressions
When dealing with a sleep regression, the key is to be patient and consistent. Parents should stick to a schedule, provide plenty of daytime activities and nap times, and avoid skipped naps if possible. Additionally, they should keep the bedroom dark and quiet during naps and bedtime. Having a consistent and calming bedtime routine will help toddlers fall asleep and keep them settled throughout the night.
Another helpful strategy to get toddlers through a sleep regression is by limiting their exposure to electronics before bed. This will help them wind down when it’s time to go to bed. For older toddlers, parents can use positive reinforcement to encourage them to stay in bed. They can offer rewards such as a sticker chart or verbal praise when their toddler stays in bed and follows their bedtime routine.
When dealing with a sleep regression, it’s also important to set clear limits around bedtime rules. Parents should avoid allowing their toddler to get out of bed for activities such as playing games or watching shows. Additionally, they should ensure that the limits they set are consistent and avoid giving in or compromising with their toddler.
Tools to Help Deal with Sleep Regressions
There are several tools that parents can use to help with a sleep regression. One tool is a sleep sack which provides both warmth and comfort during bedtime and naps. Additionally, white noise machines are sometimes beneficial as the noise can help toddlers stay asleep better. Parents may also want to invest in a comfortable toddler mattress to ensure their child is sleeping on something comfortable and supportive.
Another helpful tool is a weighted blanket. Weighted blankets help toddlers feel safe and secure, which can help them stay asleep during the night. When looking for a weighted blanket, parents should ensure it meets their toddler’s weight requirements. Additionally, a night light or a couch outside the bedroom can help toddlers feel more secure in their bedroom.
Other Ways to Help During Sleep Regressions
- Encourage daytime activities and spend time outdoors
- Provide a cozy environment for night-time sleep
- Develop an age-appropriate bedtime routine
- Limit too much exposure to electronics before bed
- Set clear limits around bedtime rules
- Use positive reinforcement to encourage good sleep habits
Conclusion
Sleep regressions in toddlers can be challenging for parents to deal with. However, by using the proper tools and strategies, parents can eventually help their toddlers through the sleep regression and get back to sleeping better again. With patience and consistency, the sleep regression will eventually subside and parents will find themselves with better rested toddlers in no time.